| kitty -> RE: Kitty's taking the plunge (Feb. 26 2007 20:48:16) | Thanks KS Another great day today knowing I'd no pressure of getting the assignment done. (just the sodding housework....but hey, that's extra cardio with a purpose[:D]) Up 7.30 (oops bit late again) Scoop Whey and 10g glutamine 8.30 gym Chest and Biceps Dips, incline DB press, incline flies EZ BB curls DB curls 10g BCAA 9.30 40 mins on treadmill 10.20 25g each whey, oats, raisins 12.15 baked spud with tin tuna, Udos 15.30 scoop whey and rice cake 17.30 60 mins treadmill 19.30 baked spud and cottage cheese Wanted to put down my diet today as I think that's a bit poo . I couldn't be bothered to cook anything tonight so I was being pure lazy. I have pulled some nice prawns out the freezer to nibble on later, had no veg[&o]. However, good day training and head wise. Got a nice clean house too[:)] |
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