Bookmark this thread:     |
Login  | |
|
RE: Kitty's taking the plunge - Mar. 6 2007 17:54:17
| |
|
nodumbelle
Posts: 837
Joined: Feb. 18 2007
Status: offline
|
Don't beat yourself up too much Kitty, it's self-defeating. You need to keep your thoughts positive. You aren't perfect - fact is, there's never been a perfect human being to walk this earth! Life is what you make it, always has been, always will be.
You aren't a twenty stone gut bucket that doesn't know how to get into shape. You have the perfect foundations, the knowldge to build your dreams on them and you know exactly what it's going to take because you've done it before. If you'd been on a months total blow-out-bender then you might have reason to be p...ed at yourself. In reality, you've probably done absoloutly no damage at all. Look at your avatar and put yourself back in the mindset you had when the picture was taken. Think of how positive and proud you felt of yourself - feeling that good is better than any junk food/drink tastes isn't it? You are going to do it again...'if' isn't in the equation, you are...and that's it 
| |
|
|
RE: Kitty's taking the plunge - Mar. 6 2007 22:06:44
| |
|
kitty
Posts: 24413
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: online
|
LOL Pete, one day I will take you up on that invite
Thanks NDB
Had a good day today apart from this pain in my groin  . I was having difficult walking so thought I'd be rather foolish to train my legs  . Not sure what it is but it's right behind the pubic bone and I've not done anything leg wise for over a week so whether I've made it worse doing abs/deadlifts/general lifting. It even hurts if I simply bend down. I may need to rest a few days and see. I had sussed out yesterday that I could use the stepper and cross trainer for CV so started on those this morning but had to even cut that short. At this rate the only CV I'll have left to do will be rowing and I hate that I might even have to forfeit my long walk tomorrow which I really look forward to.
To cap it all I have a strange rash. Started with a sweat rash but I seem to have that under control but this strange amost tiny blisters have spread across my chest. I feel a right hyochondriac at the moment 
Saying that, positive feelings for today as I have finished the statistics assignment so that's out of my head. Last night I found myself waking up every hour talking about correlation coefficients and Anova etc 
Diet's gone well today
Wake, scoop whey and glutamine
CV
9.45 25g oats/raisins/whey
12.00 salmon, 90g cooked rice and spinach
3.00 2 rice cakes with small tub cottage cheese
5.30 scoop whey and raisins (wasn't hungry)
8.30 prawns, scallops, broccoli and cauli (would have eaten sooner but was stuck on telephone). Thought I'd leave out the carbs at this one with not having done additional CV
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
RE: Kitty's taking the plunge - Mar. 7 2007 20:06:08
| |
|
kitty
Posts: 24413
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: online
|
Kaz, I'm terrible for going the docs but I promise if it doesn't get any better.
flick, I have my oats, raisins and whey all in a bowl with cold water added, so rather than use milk, the whey acts in it's place. It's amazing what you get used to. I even craved dried oats last year pre comp
What do you mean I'll waste away.....that's the point and I'm eating plenty don't get me wrong though the low carbs did play havoc with me at 3.30am this morning 
I managed my walk today which was good
Diet has been ok.
Brekkie 25g each whey, oats and raisins
Lunch Chicken & veg curry and basmati rice
As I was out 'shopping' with my Mum and ran her home I didn;t get to eat again until 6.00pm. Prawns, scallops with loads of veg and 90g cooked rice again and just a little dash of garlic mayo 
Had a very bad night sleep last night. I went to sleep fine and got woken up by the bloody cat chasing something, the dog had run downstairs to 'shout' at him so I followed. It felt really late but was only 12.15am and I'd only been asleep for approx 1hr but was in a real deep sleep. I went back to bed and couldn't get back over so I ended up watching 3hrs of stuff I'd taped on Sky+ . No wonder I didn't get up until 8.15am  .
I'm going to have a rest from weights again tomorrow but hope to be able to do two lots of CV
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
RE: Kitty's taking the plunge - Mar. 7 2007 22:01:03
| |
|
nodumbelle
Posts: 837
Joined: Feb. 18 2007
Status: offline
|
You need to lock your catflap at night.....with the cat on the OUTSIDE
If you're interested, I've posted up the last routine I was doing before I started my descent into lard valley Be interesting to hear what you think of it. Just posting it up made me feel really motivated to get back to that level. I'm away down in Sheffield from tomorrow until Tuesday so I'll not be doing a great deal - appart from some cardio and STICKING TO EATING CLEAN
Make sure you keep up your intake - fire that metabolism and don't let any precious muscle waste away
| |
|
|
RE: Kitty's taking the plunge - Mar. 8 2007 14:32:40
| |
|
kitty
Posts: 24413
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: online
|
Sleep issues again  . Went to sleep at 11pm. Woke at 2.45am and didn't get back over until after 5.30am. I was watching Desperate Housewives at 4am
Needless to say I didn't get up until 9am. Didn't go gym as suggested but did my CV on the treadmill.....groin pain not bad so relaxing the weights seems to be working a little.
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
RE: Kitty's taking the plunge - Mar. 9 2007 9:15:52
| |
|
kitty
Posts: 24413
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: online
|
 KITTY'S LOST 3LBS AND THE 2 LBS SHE PUT ON WITH THE BINGE
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
RE: Kitty's taking the plunge - Mar. 9 2007 9:17:31
| |
|
Welshy
Posts: 3459
Joined: Oct. 28 2005
From: Braintree, Essex
Status: online
|
AWESOME !!
That's a fantastic loss - puts you right back on track
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Kitty's taking the plunge - Mar. 9 2007 9:23:52
| |
|
pauloduarte
Posts: 2412
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
Status: offline
|
quote:
ORIGINAL: kitty
KITTY'S LOST 3LBS AND THE 2 LBS SHE PUT ON WITH THE BINGE
Well done Kitty!!! Even with all the sleep and injury issues you managed it!!! Keep doing the good work!!!
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 133.4kg x 8 - 11/07/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
| |
|
|
RE: Kitty's taking the plunge - Mar. 9 2007 13:04:18
| |
|
nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
Status: offline
|
quote:
ORIGINAL: kitty
KITTY'S LOST 3LBS AND THE 2 LBS SHE PUT ON WITH THE BINGE
Well done Yuong Lady!
I know what you mean about craving oats, I have been known to eat them raw when cravings have taken hold
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
| |
|
|
RE: Kitty's taking the plunge - Mar. 9 2007 13:49:07
| |
|
kitty
Posts: 24413
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: online
|
Cheers peeps! Morning CV was quite pleasant knowing that I'd lost 3lbs and the extra. I'm going to up my rice slightly at lunchtime as I don't want to lose it too quick so I'm adding an extra 30g. I have been feeling a little low on blood sugar for the last couple of days late afternoon so I think the extra rice should help here. As long as I lose 2lb/week I'll be on track.
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
RE: Kitty's taking the plunge - Mar. 9 2007 20:29:09
| |
|
kitty
Posts: 24413
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: online
|
Thanks K
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
RE: Kitty's taking the plunge - Mar. 10 2007 14:37:43
| |
|
Osagi
Posts: 10509
Joined: Oct. 28 2001
From: Currently being shoo'd by Cu3ed...
Status: offline
|
Hi there kitty, thought I'd quickly stop by and see how it's all going.
I'm following a low carb, zero junk cutting diet myself for the first time in, well, lets just say for the first time lol so I know first hand the focus and discipline thats required and I can see you've managed to put in quite a gutsy performance thus far.
Soooo, keep it up, I'll race you to the top
Osagi
_____________________________
Email: mr.osagi@hotmail.com
Form Follows Function - An MT Community Journal
www.avmovietalk.co.uk
www.global-fitness-store.com
| |
|
|
RE: Kitty's taking the plunge - Mar. 10 2007 20:22:09
| |
|
kitty
Posts: 24413
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: online
|
I'd rather the race be to the bottom . Thanks for your encouragement...ready........GO!!!!
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread