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RE: Self Destruction (added pics of my lard butt) COMME... - Jan. 31 2008 5:08:30
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Slyblackdragon
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Thanks for stopping by Mook my man, was beginning to wonder if anyone actually read this...lol. First time I heard that song, sounds pretty good! Been listening to a lot of Jack Johnson lately, will probably buy his cd tomorrow. His music just makes me want to relax on the beach and forget about it all, you know?
http://youtube.com/watch?v=p3q8PIx3BBE
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 2 2008 19:21:58
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Slyblackdragon
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Yesterdays eatage:
Meal 1
6 egg whites
1 whole egg
2 cups shredded wheat and bran
1 cup 2% milk
Meal 2
4 oz pot roast
8 oz white potato with skin
Meal 3
2 flatbread chicken sammies
Meal 4
4 oz chicken breast
3/4 cup brown rice
Meal 5
4 oz chicken breast
2 wheat tortillas
1 cup mixed greens
2 tbsp green salsa
Daily Totals
Protein: 186.8g
Carbs: 275.3g
Fats: 62.2g
Calories: 2526.6
Went a fair bit over, not too happy with that...but what you do day in, day out equals your final result...right?
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 3 2008 7:26:46
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Slyblackdragon
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Today's eatage...a little over but not too badly
Meal 1
6 egg whites
1 whole egg
2 cups shredded wheat and bran
1 cup 2% milk
Meal 2
4 oz pork chops
4 oz white potato with skin
1 cup broccoli
Meal 3
4 oz chicken breast
3/4 cup brown rice
1 cup broccoli
Meal 4
4 oz chicken breast
3/4 cup brown rice
1 cup broccoli
Meal 5
4 oz chicken breast
1/2 cup onions
1 Tbsp. olive oil
1.25 cups whole wheat pasta
Daily Totals
Protein: 206.8g
Carbs: 246.91g
Fats: 48.2g
Calories: 2401.2
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 4 2008 4:03:34
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Slyblackdragon
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Superbowl Sunday put my diet out of whack, was pretty bad. I'm just happy the Cheatriots, Shady Brady, and Bill Bellicheat LOST! 18 and 1!
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 4 2008 5:42:25
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cricket_fire
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You've got horrible timing on msn brother haha.
Who were you going for in the game?
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 4 2008 12:35:27
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Slyblackdragon
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Can't you tell from the above post, lol? The Giants! Not that I am a fan, I was just tired of hearing about the Patriots and their "perfect*" season. Everyone forgets that they got caught cheating multiple times and that Bill Bellicheck(cheat) is just an asswipe. Did you see the way he ran off the field after barely taking the time to shake hands with the other coach? Yeah, thats sportsmanship at it's finest  . Most coaches stick around after the game and congratulate the other players and staff. I guess he just didn't want everyone to see him cry. That, and a guy I work with is a huge Pats fan so now I can rub his face in it for the next year!
Anyway, what I was messaging you about. As you can see a few days back I did Good Mornings 3x8 with 135 lbs. Since then my hamstrings have had the worst DOMS I have ever felt. I always thought it was a lower back exercise, so I was wondering if I did them right?
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 4 2008 18:47:05
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cricket_fire
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Deffinatly. It's a great lower back exercise, but it'll hit the hams something fierce too
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 4 2008 19:56:09
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Slyblackdragon
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hmm...I didn't feel them at all in my lower back. I must be doing something wrong.
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 4 2008 20:16:45
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cricket_fire
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Get a video next time. Could just be your low back is way stronger then your hams, so they're taking the brunt of the work
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 5 2008 4:07:53
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Slyblackdragon
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Since no one is offering advice any advice on my cutting diet I won't take the time to post it up. Today was O.K. but I overshot my target calories by about 200-300. 
Today's liftage:
Low Box Squat- 3x5 @ 185 lbs (+10 lbs)
Bench- 3x5 @ 185 lbs (+5 lbs)
Pullups- 6, 4, 2
After my workout did Guerilla cardio on a bike, legs feel like jello. Max heart rate of 190 bpm!
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 5 2008 4:24:03
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AdamSimpson
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training already? you must have nipples with super healing ability niiiiice.
how is the chest lookng mate, are ya happy with it?
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 5 2008 7:23:03
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Slyblackdragon
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quote:
ORIGINAL: AdamSimpson
training already? you must have nipples with super healing ability niiiiice.
how is the chest lookng mate, are ya happy with it?
lol @ the super healing ability. It looks much better, but it is still early to tell. I do have some fibrous scar tissue underneath the skin that needs to be broken up and re-absorbed before I can see the final results. I would say I am 80% happy with it so far. I think that if I get down to my goal bodyfat (10%) it will look great.
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 6 2008 21:16:41
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Slyblackdragon
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Squats- 3x5 @ 225 lbs (stay, work on form)
OHP- 2x5, 1x3 @ 125 lbs (stay, ran out of gas)
Deadlift- 1x5 @ 275 lbs (+10 lbs)
Hammer Strength Row- 3x8 @ 80 lbs ea. side
Guerilla Cardio on bike afterwards, added 2 more intervals so up to 10 now!
< Message edited by Slyblackdragon -- Feb. 6 2008 21:47:16 >
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 9 2008 22:16:16
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Slyblackdragon
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Squats- 3x5 @ 225 lbs (stay one more time)
Bench- 3x5 @ 195 lbs
Pullups- 7.5, 6.5, 5.5
Guerilla cardio on bike
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 9 2008 22:28:22
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cricket_fire
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Nice work broheim
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 9 2008 22:55:43
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Justicar
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Just seen (and flicked through) this journal, I like the choice of routine. Basic and simple always wins. Also, glad your surgery went well, going by your pics I couldn't really see any gyno, but you know better than me!
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My journal at: http://www.muscletalk.co.uk/m_2385653/tm.htm
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 10 2008 4:42:17
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Slyblackdragon
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Thanks guys!
I will post some more post op pics up soon, it has been a pretty big difference and my continued weight loss will only make it better. I am thinking of changing to Westside for Skinny Bastards as squatting near 80% of my max 3x week is starting to get to me. Also, adding cardio in is going to really start causing my problems. I want to work in ring/gymnastics training. Seems like a good new challenge and ring gymnasts have some good upper body development.
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RE: Self Destruction (added pics of my lard butt) COMME... - Feb. 11 2008 20:40:59
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Slyblackdragon
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Well, time for a 1 week body composition update. I am now 180 lbs (from 186 lbs) and the caliper says I haven't lost any bodyfat but the mirror says otherwise. Started ECA today so hopefully that will give me a bit of a boost as well.
Today's liftage:
Squat- 3x5 @ 230 lbs (+5 lbs)
Overhead Press- 3x5 @ 125 lbs (+5 lbs)
Powerclean- 3x5 @ 115 lbs (+5 lbs, still getting form down)
Powerclean, Snatch, Push-Jerk practice with an empty bar
10 mins fast cardio on elliptical
10 minutes working the heavy bag
10 minutes stretch and cool down
Had to mix it up a bit
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RE: Year of My Metamorphosis:Phase #1-Under the knife f... - Feb. 13 2008 23:34:58
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Slyblackdragon
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squats- 235 lbs x 3,2,5,5 (was supposed to be 3x5 but I royally ****ed up on the first set. Had to bail, strip the bar, and start over )
Bench- 3x5 @ 205 (+5 lbs)
Pullups- 10, 10, 7 ( losing 6 lbs helps a lot on these  )
Guerilla cardio on bike, 15 min stretching/cool down
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RE: Year of My Metamorphosis:Phase #1-Under the knife f... - Feb. 14 2008 2:23:20
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cricket_fire
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My advice would be a VERY loosely based Westside-style routine. Something like I'm gonna be doing after my meet:
One day do an ME lift, one heavy assist exercise, and lighter ones after depending how you're feeling.
Other day do some kind of assistance based on hypertrophy, moderate assist exercise, and lighter ones
Example week:
Floor Press 1rm
Closegrip 3x5
Pushdown 3x12
Row 3x8
Low Box Squat 1rm
Rack Pull 3x3
Pullthrough 3x12
Ab ****
DB Bench 5x8
Pause Bench 3x6
Dumbell OHP 2x12
Row
Squat (my fav is to pick a weight, and hit as many reps as I can, right before failure, for 15-20 reps)
Sumo Dead 3x5
Abs
Pulldown
Obviously that's a VERY loose example, and sets/reps/exercises can be changed everywhere. It's just something to consider really. I'm planning on doing that kind of thing after my meet; focusing entirely on listening to my body and hitting my weaknesses as hard as possible.
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