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RE: Self Destruction (added pics of my lard butt) COMME... - Mar. 20 2007 22:57:43
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Hypershrek
Posts: 124
Joined: Mar. 16 2004
From: United Kingdom
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looks like you got a mild case of gyno, what gear do you use
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RE: Self Destruction (added pics of my lard butt) COMME... - Mar. 21 2007 4:31:32
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Slyblackdragon
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From: USA
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Thanks for the lift buddy! Encouragement never hurts!
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RE: Self Destruction (added pics of my lard butt) COMME... - Mar. 21 2007 4:33:07
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Slyblackdragon
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quote:
ORIGINAL: Hypershrek
looks like you got a mild case of gyno, what gear do you use
Yeah I think I have a mild case too. Unfortunately I don't use gear, so mine came about naturally. Its a bitch, but I can't afford to get if fixed. Going to attempt to get as low bodyfat as I can and see if that improves my self esteem about it all.
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RE: Self Destruction (added pics of my lard butt) COMME... - Mar. 22 2007 15:24:07
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Slyblackdragon
Posts: 3923
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Yesterday's Liftage
"Nasty Pink Fluffy Bunnies, with small teeth"
3 Rounds
50 Air Squats
14 Pullups $ 14 Dips
10 Hanging Power Cleans @ 95 lbs
Time: 18:42
Note- I feel like a little girly man...
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RE: Self Destruction (added pics of my lard butt) COMME... - Mar. 23 2007 20:23:07
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Slyblackdragon
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From: USA
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Weighted Pullups x1
Bodyweight- 185
bw
10
15
20
25
40 (chin to bar)
50 FAIL (1/2 way)
Practiced Tuck Sits, man they are tough!
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RE: Self Destruction (added pics of my lard butt) COMME... - Mar. 26 2007 2:14:53
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Powerlifter88
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You must be getting fit as hell by now!!!
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RE: Self Destruction (added pics of my lard butt) COMME... - Mar. 26 2007 22:55:02
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Slyblackdragon
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quote:
ORIGINAL: Ross88
You must be getting fit as hell by now!!!
I'm getting there. Also found out that Crossfit is the same workouts they did for the 300 movie...Gym Jones coach is a certified Crossfit trainer who sneakily took the Crossfit way, renamed it, and branded it his own design...what a snake 
Today's Workout: WHATABITCH
Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Burpees (reps)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
My Score: 29
Not terrible, not that good either. First time doing anything like this and I now have a milestone to pass next time around.
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RE: Self Destruction (added pics of my lard butt) COMME... - Mar. 30 2007 7:00:00
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Slyblackdragon
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"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Tuck Jumps
Time: 43:49
Note- First time on this workout.
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RE: Self Destruction (added pics of my lard butt) COMME... - Mar. 30 2007 9:42:46
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Slyblackdragon
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quote:
ORIGINAL: *Tommy_H*
bet that work out hurt  that kind of training kills me. still it works for you keep it up mate
I am going to take after pics when I have been training like this for 12 weeks to see if it is working or not...should help with cutting fat though.
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RE: Self Destruction (added pics of my lard butt) COMME... - Apr. 2 2007 20:00:28
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Slyblackdragon
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This weekend was bit of an an active rest weekend...
5k run 33:23 (SLOW!!!)
Powerclean Practice
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RE: Self Destruction (added pics of my lard butt) COMME... - Apr. 9 2007 22:07:04
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Slyblackdragon
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Promise I have been working out hard, you guys missed me I'm sure. Think I might workout a few days behind the WOD so I know what is comming next. I am going to add heavy benching and heavy deadlifting as a weekly thing. Maybe the days before rest days, not sure. That being said, here is a few days ago:
Squats:
135x 15
155x 12
185x 9
JackKnife Pushups- 15,12,9
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RE: Self Destruction (added pics of my lard butt) COMME... - Apr. 11 2007 0:01:28
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djmike
Posts: 104
Joined: Aug. 25 2006
From: Dublin, Ireland
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Hey man,
Those Crossfit workouts look internse. That combination of weights and cardio together is great, a fcuking adrenaline rush, Id wager.
Im bulking at the moment but I'll definitely look into this when its cut time.
Keep it up , man.
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RE: Self Destruction (added pics of my lard butt) COMME... - Apr. 13 2007 6:10:25
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Slyblackdragon
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From: USA
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"Elizabeth"
21-15-9
of:
Ring Dips (assisted) and 135 lb Cleans (awful form!)
Time: 19:25
djmike, yeah they are quite intense. They do have the odd max effort day every 8-10 days or so to mix things up. I am cutting at the moment and it help me get the cardio out of the way in a method I enjoy. When i bulk up again this winter I will probably keep doing it and just add in more heavy lifting days as I can. Actually, I am doing their Workout of the Day a few days behind so I can see what is coming up next and just add in whatever I feel like after the requested workload.
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RE: Self Destruction (added pics of my lard butt) COMME... - Apr. 13 2007 21:39:35
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Slyblackdragon
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Feeling ill today so I didn't push myself hard at all. I just "speed walked" it
5k
42:03
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RE: Self Destruction (added pics of my lard butt) COMME... - Apr. 18 2007 5:41:09
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Slyblackdragon
Posts: 3923
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From: USA
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Back Squat: 265 lbs
Military Press: 135 lbs (weak!)
Deadlift: 340 lbs
Total: 740 lbs
Bodyweight: 170 lbs
Note- My back squat and deadlift are starting to come back, my vertical pressing is AWFUL!
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RE: Self Destruction (added pics of my lard butt) COMME... - Apr. 18 2007 18:52:46
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Slyblackdragon
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Did 2.5 miles fasted this morning, very proud of myself. If nothing else it gave me some time to think and plan out my day.
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RE: Self Destruction (added pics of my lard butt) COMME... - Apr. 18 2007 21:59:03
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Slyblackdragon
Posts: 3923
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From: USA
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"Helen"
3 Rounds of:
Run 400 meters
55 lb Kettlebell Swings x21 (accidentally used 35lbs DOH!)
12 Pullups
Time: 12:57
Previous Time:18:42
Note: Pullups were 300% improved. I am finally getting kipping down and only had to break them down into sets of 6! Sadly, I mistakenly used to wrong weight on kettlebell swings, otherwise I am very very proud of myself!
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RE: Self Destruction (added pics of my lard butt) COMME... - Apr. 20 2007 15:15:12
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djmike
Posts: 104
Joined: Aug. 25 2006
From: Dublin, Ireland
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Hey man,
Nice work on the pull ups, esp after that session.
My bro's thinking of taking up CrossFit as he's big into rugby and rowing. Would you reccomend he wait till the off season, to preventy burnout?
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RE: Self Destruction (added pics of my lard butt) COMME... - Apr. 20 2007 16:52:26
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Slyblackdragon
Posts: 3923
Joined: Jul. 12 2003
From: USA
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quote:
ORIGINAL: djmike
Hey man,
Nice work on the pull ups, esp after that session.
My bro's thinking of taking up CrossFit as he's big into rugby and rowing. Would you reccomend he wait till the off season, to preventy burnout?
What is his rugby training like? How often does he workout for rugby? Many of the people who do crossfit are athletes in other disciplines: soccer (football), mma, marathon runners, etc. The crossfit coaches actually recommend taking up a sport in your free time. What you might try is that if he does a lot of running and more cardio type workouts for rugby, add in a few of their max effort weights days, or vice versa. Ultimately you might suggest he go to www.crossfit.com and sign up on the forum and have a look around on there.
P.S.: Thanks about the pullups, my old personal best was only 5 
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