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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 6 2007 3:49:18
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Slyblackdragon
Posts: 4031
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From: USA
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Met Con Day! WOO_HOO!
5 Rounds for Time of:
25 Pullups
20 Wall Ball Shots (20 lb homemade medicine ball at a 10' target)
Time: 22:12
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 6 2007 7:53:27
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#Hench
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good going Sly mate. keep it up.
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 6 2007 19:56:26
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Slyblackdragon
Posts: 4031
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What's this? PROGRESS PICS!? NIPPLES AND NUDEINESS A'HOY!
Beginning around Novemberish 06
January 07
June 07 (Today Actually)
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 6 2007 20:19:28
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DGee
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From: United Kingdom
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good work, not at the band aid stage yet but definately progress!
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 6 2007 22:08:07
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Slyblackdragon
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Bench-115, 155, 185, 205 lbs x5
Ring Fun (was pressed for time)
Archer Pushups x10
Jacknife Pushups x10
Ring Flyes x10
Tricep Pressups (pushdown movement) x10
Wide Grip Pushups- x10
Pseudo-Planche x10
Dive Bomber x10
Conventional x10
Single Leg x10
Elevated (on bench) x10
All done on gymnastic rings, all difficult. Fun schtuff!
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 6 2007 22:13:52
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boar
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real nice work old friend !!!
keep goin and never look back !!!!!
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 7 2007 7:14:16
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Slyblackdragon
Posts: 4031
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From: USA
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really is nice getting all the positive feedback, this is why I love MT and am still sticking around 4 years later.
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 7 2007 7:54:03
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#Hench
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seen that pics in the genral forum Sly, thats some good woork and alot of effort there. you look an awful lot tighter in the second pics in all areas well done.
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 7 2007 14:02:00
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Powerlifter88
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Fucjk me!! Give yourself a massive pat on the back dude, you look ten times better!!
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71kg
Deadlift-165kg
Military press-65kg
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 9 2007 19:27:07
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Slyblackdragon
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feeling pretty ill today. Had lost my voice for a few days and now I am having trouble taking deep breaths without coughing so I think squatting is out of the question. Will see how I feel tomorrow.
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 12 2007 19:22:11
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Slyblackdragon
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argh! Worst workout in quite some time. Lost all desire to lift after I failed. Still getting over being sick I suppose. 
Squats- 135, 155, 185, 205 lbs x5, 235 FAIL!!!
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 13 2007 23:23:26
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Slyblackdragon
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Crossfit GPP Day
"Elizabeth" scaled
Reps: 21-15-9
of
95 lb Full Cleans
Ring Dips
Time: 15:10
Note- Was supposed to do 135 lb cleans but I suck so bad at them, that I scaled it down a bit.
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 14 2007 20:24:16
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Slyblackdragon
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Might be time for a routine change, maybe a little more hypertrophy focused, my strength has stopped going up lately.
Bench- x5 115, 135, 155, 185 210x1
Seated Barbell Military Press- 3x10 @ 95 lbs (+5 lbs)
Skull Crushers- 3x10 @ 50 lbs (+5 lbs)
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 15 2007 1:10:17
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Powerlifter88
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210*1 not bad benching Sean, thats 95kg!
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Military press-65kg
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 15 2007 17:48:43
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Slyblackdragon
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From: USA
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True, but I should have gotten it more than once. I used to bench 275 lbs for a 1 rep max.
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 18 2007 20:55:45
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Slyblackdragon
Posts: 4031
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From: USA
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Argh! Failed AGAIN!!!
Deadlift-135, 185, 225, 295 lbs x5 couldn't get 335 off of the floor!!!
Pullups- 3x8 @ bodyweight (try for 3x10 next time)
BO ROWs- 3x10 @ 115 lbs (stay, form was a little iffy)
Straight Bar Curls- @ 65 lbs 10, 8 (stay)
Note- I have failed on all my 5rm attempts this time, I guess it is down to my long term calorie restriction. I am going to the beach for 5 days on Sunday, so when I get back I will up my calories by 500 to see what happens.
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 19 2007 22:24:17
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Slyblackdragon
Posts: 4031
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From: USA
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Crossfit GPP Day
Reps- 21-18-15-12-9
of
95 lb Deadlift
95 lb Hang Clean
95 lb Front Squat
95 lb Push Jerk
Time: 64 minutes
Note- This on was really really tough! I increased my calories today from 2300 to 2800 to begin a leanish bulk, remaining under 15% (according to my calipers). Also, if I fail on my lifts next week I will look for a routine change.
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 19 2007 22:27:37
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Powerlifter88
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Brutal reps man!
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RE: Self Destruction (added pics of my lard butt) COMME... - Jun. 20 2007 8:14:10
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Slyblackdragon
Posts: 4031
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Nice legs. 
On to Today's eatage!
Work was crazy so my meal timings were off, but:
11:00 a.m.
6 egg whites
1 whole egg
1 cup outmeal
1/2 grapefruit
Cals- 522
Pro-37.9g
Carbs-68.3g
Fat- 11.1g
2:20 p.m. (PWO SHAKE)
1 scoop whey
1/2 cup Maltodextrin
1 bananna
Cals-415
Pro-25.2g
Carbs-76.1g
Fat- 1.6g
3:00 p.m. PPWO
6 egg whites
1 whole egg
1 cup oatmeal
1 apple
Cals-558
Pro- 37.6
Carb- 77.5g
Fat- 11.5g
6:30 p.m
6 oz chicken breast
8 oz sweet potato
1 cup broccoli
Cals- 612
Pro- 61.4g
Carb- 71.8g
Fat-9g
9:30 p.m.
Wholewheat pita
3 oz chicken
1/4 cup nonfat cheese
2 Tbsp Italian Dressing
1 teaspoon flax
Cals- 350
Pro- 34g
Carbs- 39g
Fat- 8.5g
12:30 p.m.
2 slices wholewheat bread
1 Tbsp sugar free jelly
2 Tbsp Natural peanut butter
Cals- 320
Pro- 16g
Carbs- 31g
Fat- 18g
Totals
Cals- 2767
Pro-212.1g
Carb- 363.7g
Fat- 59.4g
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Goddamn bro good work!
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