Bookmark this thread:     |
Login  | |
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 12 2008 16:08:06
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Diet today:
8.00: 600ml PS milk, 1 banana, 1 spoon PB, 60g oats, cocoa (825Cal - 36g P - 29g F - 104g C)
10.30: 200g cottage cheese, olive oil, 60g oats (470Cal - 34g P - 13g F - 52g C)
12.30: 180g kamut bread with linseeds and sesame seeds, 250g steak, broccoli (1118Cal - 66g P - 57g F - 85g C)
15.30: 600ml PS milk, 1 banana, 1 spoon PB, 60g oats, cocoa (825Cal - 36g P - 29g F - 104g C)
PWO: 40g whey, 40g dextro (320Cal - 32g P - 2g F - 43g C)
19.30: 300g codfish, carrots, 150g kamut bread with linseeds and sesame seeds (740Cal - 65g P - 18g F - 78g C)
22.00: 500ml PS milk, some nuts (maybe)
< Message edited by ghostrider -- Feb. 17 2008 16:14:59 >
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 12 2008 18:39:53
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Training today:
Chest
BP 90kg 4*6
Dips BW 16/12/8/8
Chest press 70kg 4*10
Shoulders
Front/Lateral/Rear lateral raise supersetted 12/12/16kg 3*15
Triceps
Push down 45kg 4*6
Arm extension/Reverse grip push down 3*15 45/20kg
Psyched up by: Tourniquet - Vanishing Lessons
< Message edited by ghostrider -- Feb. 17 2008 16:15:14 >
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 13 2008 18:11:41
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Diet today:
05.30: 600ml PS milk, 1 banana, 1 spoon PB, 60g oats, cocoa (825Cal - 36g P - 29g F - 104g C)
08.00: 500g PS yogurt, 60g muesli (430Cal - 21g P - 11g F - 62g C)
10.30: 100g home made weight gainer (50% whey, 50% oats) (350Cal - 44g P - 4g F - 36g C)
13.00: 200g meatballs, 150g carrots, 80g couscous (736Cal - 46g P - 28g F - 73g C)
15.30: 500ml PS milk, 1 banana, 60g oats, 40g walnuts (770Cal - 29g P - 35g F - 84g C)
PWO: 40g whey, 40g dextro (320Cal - 32g P - 2g F - 43g C)
20.00: 100g seafood, 3 eggs, broccoli, 100g kamut bread with linseeds and sesame seeds (757Cal - 47g P - 40g F - 53g C)
Calories: ~4200 Protein: 255g Fat: 150g Carbs: 455g
Training today:
Leg Press: 260kg 9/9/8/6/4
(Superset) Sled Hack Squat+Leg Ext: 100kg+65kg 8+12/7+13/6+14/6+16
Shrug: 140kg 13/11/10/8
DB Curl: 20kg 6/7/6/6
(Superset) Cable Hammer Curl+Cable Hercules Curl: 20kg+20kg 20+18/17+15/14+12
Psyched up by: RATM - Evil Empire
< Message edited by ghostrider -- Feb. 17 2008 16:15:23 >
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 13 2008 19:38:14
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Almost forget, 2nd dose of epi. 20mg today, going up to 30 on friday and the 40 from the next week.
< Message edited by ghostrider -- Feb. 17 2008 16:15:33 >
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 14 2008 18:33:15
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Rest day
Diet today:
05.30: 600ml PS milk, 1 banana, 1 spoon PB, 60g oats, cocoa (825Cal - 36g P - 29g F - 104g C)
08.00: 750ml PS milk, 50g oats, 1 apple (610Cal - 28g P - 14g F - 91g C)
10.30: 100g home made weight gainer (50% whey, 50% oats) (350Cal - 44g P - 4g F - 36g C)
13.00: 200g meatballs, 200g carrots and broccoli, 80g couscous (736Cal - 46g P - 28g F - 73g C)
15.30: 200g cottage cheese, 80g oats, EVO oil (548Cal - 35g P - 18g F - 60g C)
19.30: 300g squids and potato stew (500Cal - 34g P - 22g F - 35g C)
PreBed: 500ml PS milk, 30g nuts (423Cal - 20g P - 26g F - 26g C)
< Message edited by ghostrider -- Feb. 17 2008 16:15:41 >
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 15 2008 20:38:30
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Diet today:
07.30: 600ml PS milk, 1 banana, 1 spoon PB, 60g oats, cocoa (825Cal - 36g P - 29g F - 104g C)
10.30: 200g cottage cheese, 80g kamut bread with linseeds and sesame seeds, EVO oil (548Cal - 35g P - 18g F - 60g C)
13.00: 150g pasta with smoked ham, caciotta and endive (delicious), 100g parmigiano cheese, broccoli (1193Cal - 66g P - 52g F - 114g C)
15.30: 300ml PS milk, 40g oats, 30g hazelnuts (495Cal - 19g P - 27g F - 43g C)
PWO: 40g whey, 40g dextro (320Cal - 32g P - 2g F - 43g C)
20.00: 150g pasta with smoked ham, caciotta and endive, 200g steak, 200g spinach, EVO oil (864Cal - 62g P - 18g F - 114g C)
01.00: 500ml PS milk (I'm on the night shift)
Training today:
A little full body as a 'remainder' for all muscle group. On Monday I will start my new routine. Today 30mg of Epi, still feeling nothing, obviously 
Squat: 100kg16/14/11
DL: 100kg 18/14/11
DB Row: 30kg 20/16/12
Bench: 75kg 17/14/12
Military Press: 50kg 10/10/8
Psyched up by: Rammstein - Rosenrot
< Message edited by ghostrider -- Feb. 17 2008 16:15:49 >
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 16 2008 20:18:36
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Rest day
The night shift kills me and kills my diet. Went to sleep at 7.00, woke up at 13.00, no breakfast apart from some whey with milk before going to bed. I have DOMS everywhere.
< Message edited by ghostrider -- Feb. 17 2008 16:16:07 >
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - Epilog - Feb. 17 2008 16:19:08
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Rest day
Last day of night shift, next week I'm going to wake up at 4.30   I still have a little DOMS in my legs, I'll try to add some glutamine to my PWO shake. At the moment my supps are: Epi, whey, ALA, vit B, milk thistle.
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 17 2008 16:22:59
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
I tweaked a bit my routine:
Monday: Back/Biceps
DL 5*5
BB Row 4*6
Pull ups 4*max
5 sets of chin ups (4/6 reps) superset with incline
dumbbell curls (8/10 reps)
Wednesday
Bench Press 5*5
Incline DB 4*6/8
Dips 4*max
5 sets of skullcrusher (4/6 reps) superset with rope
pulldown (8/10 reps)
Friday: Legs
Squat 5*5
Hack squat superset Leg ext 3*6+12
SLDL 4*6/8
Standing calves 3*10/12 alternate with Sled 45° Calf Press 3*10/12
Military press 4*6/8
3 sets of lateral raise/rear lateral raise supersetted
(8/10 reps)
I was thinking about moving biceps on chest day and triceps on back day, so I can squeeze them better and train every muscle two times (one day directly, one indirectly). What do you think?
< Message edited by ghostrider -- Feb. 18 2008 19:54:45 >
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 18 2008 20:08:37
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Diet today:
Enough with weighing the food. More or less I know how much I'm eating without using the scales.
If my weight goes up too fast, I will eat a little less... and vice versa.
07.30: smoothie with PS milk, banana, oats, PB, cocoa
10.30: oats, milk, nuts, apple
13.00: cannelloni filled with ricotta cheese and ham, parmigiano cheese, broccoli
15.30: smoothie with PS milk, banana, PB, cocoa
PWO: whey in water
19.45: beans, broccoli, lean pork steak
Training today:
Today I've started my new 5x5 routine and I've upped the dose of Epi to 40mg.
DL: 5x5 130/130/140/140/140kg
BB Row: 4x6 100kg 5/6/6/5
Pull up: BW 7/8/6/6
Cable skullcrusher superset with Pulldown: 4x(4/6)+(8/10) 53kg+35kg 7+7 / 53+30kg 6+8 / 5+7 / 5+6 / 5+6
Psyched up by: Tourniquet - Stop the bleeding
< Message edited by ghostrider -- Feb. 19 2008 20:14:04 >
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 19 2008 20:19:06
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Today cardio, 40 minutes (yesterday I've done 15 minutes while I was waiting for my missus to finish her aerobic class).
20 minutes on the treadmill, 10 mins elliptical, 10 mins cardio wave... boooooooring, my mp3 player saved my life
Diet is always pretty clean. Still no cheat meals for now.
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 20 2008 18:01:45
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Diet today:
05.00: smoothie with PS milk, banana, oats, PB, cocoa
07.30: oats, milk, nuts, apple
10.00: 80g weight gainer
12.30: tuna with corn and salad
15.00: PS milk with oats and nuts
PWO: whey in water
19.30: chickpeas with pasta, eggs, parmigiano cheese, broccoli
22.00: PS milk
Training today:
Epistane: 40mg
BP: 5x5 90kg (last set was 4 reps, but I'm increasing the weight anyway next week)
DB incline: 4x6 30kg 6/6/6/5 (32kg next week)
Dips: BW 11/11/10/8
Chin ups superset with Hammer curl: 5x(4/6)+(8/10) BW+18kg 6+10 (all sets, except last one, 6+8).
Psyched up by: Korn - Issues
This kind of training leaves me drained, I had problem wearing my helmet when I 'jumped' on my Burgman. I still have DOMS in my triceps  and tomorrow also my pec and biceps are going to hurt
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 21 2008 7:15:11
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
There's only one thing I wanna say: Ouch Still have DOMS at triceps, plus pecs and a bit in my biceps.
I'm tired, waking up at 4.35am kills me
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 21 2008 20:50:00
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Cardio again, 40mins.
Usual smoothie for brekkie, snacks with milk &oats, cottage cheese and ww bread, tuna and oats. Meatballs, corn and veggies for lunch, fish, legumes and veggies for dinner.
DOMS in triceps are getting better.
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 22 2008 0:43:31
| |
|
PicJon
Posts: 371
Joined: Sep. 16 2007
From: Camberwell - South East London
Status: offline
|
Hey - how's it going? Good to see you doing your journal again. All the info you had on Hx2 was really clear. You're looking good on it too.
Are you going to do pct with your cycle? I read on ihawks website that you don't have to with a pulse....
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 22 2008 9:45:42
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
quote:
ORIGINAL: PicJon
Hey - how's it going? Good to see you doing your journal again. All the info you had on Hx2 was really clear. You're looking good on it too.
Thanks, mate. IME HX2 is a solid product. I'm going to try also Cissus-Drol in the future, because is a mix of HX2 and MassFX.
quote:
Are you going to do pct with your cycle? I read on ihawks website that you don't have to with a pulse....
PCT when pulsing is not necessary (supposedly), but I have it on hand, just in case 
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 22 2008 15:31:42
| |
|
PicJon
Posts: 371
Joined: Sep. 16 2007
From: Camberwell - South East London
Status: offline
|
Ace - good luck with your cycle!
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 22 2008 20:02:20
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
quote:
ORIGINAL: PicJon
Ace - good luck with your cycle!
Thanks again 
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 22 2008 20:18:55
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Diet today:
05.00: smoothie with PS milk, banana, oats, PB, cocoa
07.30: oats, milk, nuts, apple
10.00: cottage cheese, ww bread, veggies
12.30: omelette with cauliflower, ww bread
15.00: smoothie with PS milk, banana, oats, PB, cocoa
PWO: whey in water with malto
19.30: chickpeas with pasta, minced meat with spinach, ww bread
22.00: PS milk
Training today:
Epistane: 40mg
Squat: 5x5 120kg (Not as deep as I wanted to go, but my right knee was screaming "don't do it! Don't do it!" )
Hack squat superset with Leg extension: 100kg+75kg 8+10 / 7+9 / 6+10 / 6+10 (increase next week)
SLDL: 4x6/8 90kg 10/10/11/8 (increase next week)
Standing calf raises: 3x10/12 100kg 14/13/15 (increase next week)
Military press: 4x6 - 50kgx10 60kgx6x7x5
Lateral raise superset with Rear lateral raise: 12kg+16kg 10+10 / 8+10 / 6+9
Psyched up by: Korn - Korn
Comments
Today I've finished my second week of my Epistane pulse. Until now I feel nothing at all, I don't feel stronger (I'm weak ) and I don't feel like I'm gaining more than before starting Epi.
Maybe it will took a bit more to kick in... if it ever will.
Calories are still a bit over 4000/day, water intake is 4+ liters (and 1.5/2 liters of milk every day).
< Message edited by ghostrider -- Feb. 22 2008 20:19:22 >
_____________________________
My Epi Pulse Cycle journal
| |
|
|
RE: Ghost Rider Hyperdrive - EpiLog - Feb. 23 2008 5:40:35
| |
|
ghostrider
Posts: 868
Joined: Mar. 16 2004
From: Another time, another place
Status: offline
|
Weight today is 80.6kg.
I'm doing something terribly wrong, or something terribly right
The fact is that last week end I was a bit heavier (81.3kg), I know that a lot of it can be water and I don't think that the little bit of cardio I've done in the week had stripped away that much fat.
Another fact is that a lot of people at work (mostly female colleagues ) told me that I look bigger... and my wife keeps telling that I look pretty much the same
I hate her
DOMS are getting better, knees are a bit sore.
I'm going to introduce glutamine (5g/day) to try and help recovery. No sides, yet.
_____________________________
My Epi Pulse Cycle journal
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread