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RE: Ghost Rider Hyperdrive - EpiLog - Feb. 24 2008 11:18:13
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ghostrider
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Rest day
Today no training, no cardio. I've worked on my Burgman, I've changed the engine oil, checked the rear brake and changed the brake pads in the front one.
Next week I want to try the Bleep Test (more info here). I'm going to do every test... well, maybe not the swimming one 
Diet is going fine, I'll try to increase the calories by adding more good fat.
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RE: Ghost Rider Hyperdrive - EpiLog - Feb. 25 2008 13:39:08
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ghostrider
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Diet today:
Enough with weighing the food. More or less I know how much I'm eating without using the scales.
If my weight goes up too fast, I will eat a little less... and vice versa.
07.30: smoothie with PS milk, banana, oats, PB, cocoa
10.30: nothing 
PWO: whey in water
13.00: pasta with tuna, salad with walnut and chips of parmigiano cheese (dressed with EVO oil)
15.30: smoothie with PS milk, banana, PB, oats
18.00: hardboiled eggs, broccoli, ww bread
21.00: salad with walnut and chips of parmigiano cheese, tuna, ww bread
23.45: ps Milk
Training today:
Epi, 40mg.
DL: 5x5 150kg 5/5/5/4,5/3 (+10kg)
BB Row: 4x6 100kg 6/6/6/6 (same weight, more reps)
Pull up: BW 12/8/7 (more reps)
Skullcrusher superset with Pulldown: 4x(4/6)+(8/10) 35kg+37.5kg 11+10 / 37.5kg+37.5kg 11+8 / 40kg+35kg 7+8 / 7+7 / 6+7 (slight increase in weight)
DL were heeeeavy (yeah, I know, for a lot of people here this is only a warm up), at the end of the session I was really drained. Next week I'm aiming to complete the 5 reps in all 5 sets.
Psyched up by: Tourniquet - Psycho Surgery
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RE: Ghost Rider Hyperdrive - EpiLog - Feb. 26 2008 10:14:12
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ghostrider
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Joined: Mar. 16 2004
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Taking the bleep test after a DL session is NOT the smartest thing to do. Anyway, since I'm stupid, I tried the bleep test right now. My legs are DOMSy from yesterday 'heavy' DL session, they started aching badly from Level 5. I've managed to reach only Level 7 Shuttle 3  . I know I can do far better than this and I'm going to try again on Sunday.
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RE: Ghost Rider Hyperdrive - EpiLog - Feb. 27 2008 10:22:19
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ghostrider
Posts: 868
Joined: Mar. 16 2004
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Diet today:
07.00: smoothie with PS milk, banana, oats, PB, cocoa
PWO: whey in water
11.00: beans with ham
13.00: pasta with seafood, spinach, parmigiano cheese
16.00: smoothie with PS milk, banana, oats, PB, cocoa
19.00: tuna with salad, nuts and ww bread
21.30: MRP
23.30: PS milk
Training today:
Epistane: 40mg
BP: 5x5 90kg 5/5/5/5/5
DB incline: 4x6 32kg 7/6/6/5 (trying 34kg next week)
Dips: BW 13/10/10/9
Ez curl superset with Hammer curl: 5x(4/6)+(8/10) 50kg+20kg 8+10/8+9/5+7/6+8/5+7
Psyched up by: Slipknot - Slipknot
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RE: Ghost Rider Hyperdrive - EpiLog - Feb. 29 2008 10:57:43
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ghostrider
Posts: 868
Joined: Mar. 16 2004
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Diet today:
07.40: smoothie with PS milk, banana, oats, PB, cocoa
PWO: whey in water with malto
11.30: olives, parmigiano cheese
13.00: pasta with spinach, lean pork steak
15.00: smoothie with PS milk, banana, oats, PB, cocoa
Diet today is going to be a bit crappy... at least after 15.00. I'm going to see The Cure, today they are live in Rome  It's going to be a great concert, 3+ hours of great music.
Training today:
Epistane: 40mg
Squat: 5x5 125kg +5kg
Hack squat superset with Leg extension: 100kg+80kg 11+10 / 10+10 / 6+11 / 6+10 +5kg Leg ext, increased reps for hack
SLDL: 4x6/8 100kg 10/8/8/8 +10kg
Standing calf raises: 3x10/12 110kg 16/15/15 +10kg
Military press: 4x6 - 65kg 6/6/6/5 My shoulder are one of my weakest point (the others are only weak ). Next week I'm going to try cluster training)
Lateral raise superset with Rear lateral raise: 14kg+18kg 8+8 / 8+7 / 6+7
Psyched up by: Down - NOLA
Comments
Added 5g of gluta + 5g of taurine ppwo, let's see if it helps with DOMS.
Third week into my Epistane pulse, still feeling nothing at all. Got some more comments from my female colleagues at work, the general consensus is that I look 'wider'... obviously my wife still say that 'I look the same' 
Sides: libido dropped a bit, I'm using horny goat weed (bought fromMP)... don't laugh, please
It taste like sh*t and is doing nothing. Any advice?
Calories are still over 4000/day, water intake is 4+ liters (and 1.5/2 liters of milk every day).
< Message edited by ghostrider -- Feb. 29 2008 10:58:22 >
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 1 2008 0:36:41
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ghostrider
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What a Great concert! More than 3 hours of great music, with a perfect Robert Smith. They played a lot of old songs like 10.15 saturday night, Killing an arab, Boys don't cry, Hot! Hot! Hot!... Wow!
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 7 2008 19:47:53
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ghostrider
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Just a quick update, connection at home died a couple of days ago and I can't browse to long at work.
Training today:
Epistane: 40mg
Squat: 5x5 130kg 5/5/5/4/4 +5kg
Hack squat superset with Leg extension: 100kg+80kg 6+13 / 9+14 / 11+9 / 10+9
SLDL: 4x6/8 110kg 7/8/6/4 +10kg
Standing calf raises: 120kg 12/13/12/11 +10kg
Military press: 4x6 - 70kg x 2 - 65kg 5/4/4
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 9 2008 13:11:50
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ghostrider
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Still without internet at home.
The addition of gluta and taurine (5+5g) is working, my recovery has definitely improved.
I've tried again the bleep test, scoring a level 10 shuttle 2... and I'm going to do better than this 
Weight today is 80.6kg
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 10 2008 17:17:55
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ghostrider
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This one is a workout to forget. Had a really baaaad night, sleeping was horrible. I woke up tired as hell.
Didn't manage to do my DL session properly, used less weight on BB Row... all in all, a disaster.
Training today:
Epi, 40mg.
DL: 5x5 155kg 5/3 (I decided to stop, because I felt I was too tired and a possible injure was right behind the corner)
BB Row: 4x6 100kg 4/5/4/4
Pull up: BW 10/8/10
Skullcrusher superset with Pulldown: 4x(4/6)+(8/10) 40kg+37.5kg 10+10/8+7/8+8/9+7/7+7
Psyched up by: SOAD - Mesmerize
< Message edited by ghostrider -- Mar. 10 2008 21:19:50 >
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 10 2008 17:24:04
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ghostrider
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Looks like I haven't wrote my session of march 5 and 6
March 5
BP 92.5kg 5/5/5/4/3
DB incline 34kg 6/4 32kg 6/5
Dips BW 15/12/9/5
Ez curl superset with Hammer curl: 5x(4/6)+(8/10) 50kg+20kg 7+12/6+9/6+9/5+9/4+9
March 6
DL 155kg 5/5/3 150kg 4/3
BB Row 100kg*6 105kg 6/4/4
Pull ups BW 9/9/9
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 12 2008 10:30:24
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ghostrider
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Training today:
Epistane: 20mg ED
BP: 5x5 95kg 5/5/4 92.5kg 4/3
DB incline: 4x6 34kg 6 32kg 6/6/5
Dips: BW 17/13 +5kg 9/8
Ez curl superset with Hammer curl: 5x(4/6)+(8/10) 50kg+22kg 6+10/4+9/4+7 45kg+22kg 8+7/6+6
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 14 2008 23:07:17
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ghostrider
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Today was a total disaster! I'm sleeping like sh*t, I feel drained. I wake up and I feel tired. I'm on the verge of a grinding halt. Today I've manged to do only 30mins of cardio... when it was supposed to be my legs day I hope things will get better for Monday, I don't want to waste another training session.
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 17 2008 19:14:16
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ghostrider
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Training today:
DL: 5x5 157kg 5/4/3
BB Row: 4x6 102kg 6/6/5/5
Pull up: BW 12/8/10
Skullcrusher superset with Pulldown: 4x(4/6)+(8/10) 45kg+40kg 8+8/7+7/6+6 40kg+37.5kg 9+7/8+5
Not to shabby, considering that I'm sleeping like sh*t in the last days. Things with sleep ain't going better. At the third of DL set I felt like I was passing out.
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 20 2008 17:45:24
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ghostrider
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Connection still dead... I'll be back sooner or later
EDIT: while connection is working...
Training today:
BP: 5x5 97kg 5/5/3 - 95kgx3 - 92.5kgx4
DB incline: 4x6 34kg 5/5 32kg 6/5
Dips: BW+5kg 12/10/8/10
Ez curl superset with Hammer curl: 5x(4/6)+(8/10) 45kg+22kg 12+8/10+8/8+7/6+7 /7+6
Sleep is going better, I've managed to complete a workout
< Message edited by ghostrider -- Mar. 20 2008 18:30:13 >
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 21 2008 11:51:37
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Celt
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Hi mate, glad to see you've managed some more sleep. I get a half hour - 45 min walk outdoors every evening, that fresh air makes a big difference for getting a good sleep as my job is either indoors or in the car most of the time.
Many swear by tribulus for libido improvement, never tried it myself but have bought some biotest tribex for whenever I next run epi as it is a real libido killer.
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 21 2008 20:11:05
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ghostrider
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quote:
ORIGINAL: Celt
Hi mate, glad to see you've managed some more sleep.
Thanks m8. Things are getting better, still have problems at work (big changes floating in the air), but I managed to take it easy.
quote:
Many swear by tribulus for libido improvement, never tried it myself but have bought some biotest tribex for whenever I next run epi as it is a real libido killer.
Don't know about trib, maybe I can order some high potency trib from MP next time I buy some whey (usually I buy from All in 1).
Training today:
Squat: 5x5 130kg 5/4 120kg 5/5/5 Today my right knee was aching, so I dropped weight a bit.
Hack squat superset with Leg extension: 100kg+80kg 10+10 / 10+11 / 9+10 / 8+10
SLDL: 4x6/8 110kg 11/8/7/5
Seated calf press: 170kg 16/16/12/14
Military press: 4x6 - 60kg x 7 - 65kg x 5 - 62.5kg x 6/5
Lateral Raise: 14kg 12/9/9/7
Psyched up by: RATM - The battle of Los Angeles
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 24 2008 9:20:46
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ghostrider
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Killer DOMS EVER! I've trained legs on Friday and they're still aching today! I can barely walk, climbing the stairs is really a pain and my calves are killing me! Gluta is not helping this time. Had a lot of food and rest (today gym is closed, so I have one extra day to rest) and stretching... ARGH! 
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 25 2008 21:53:55
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ghostrider
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Training today:
DL: 5x5 - 162kg 5/5/5/4/4
BB Row: 4x6 - 107kg 6/6 102kg 6/6
Pull up: BW+10kg 8/7/4(+4BW)
Skullcrusher superset with Pulldown: 4x(4/6)+(8/10) 45kg+40kg 9+8 / 7+6 / 6+8 45kg+37.5kg 6+8 / 7+7
Psyched up by: Alice in Chains - Facelift
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 26 2008 7:39:53
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ghostrider
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DOMS also today. Just came back from a 5km run, stretched for 10mins after running. Weight is 80.7kg (178lbs).
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RE: Ghost Rider Hyperdrive - EpiLog - Mar. 27 2008 20:38:15
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ghostrider
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Barbell Bench Presses
97kg x 4/3 - 92.5kg x 4 - 90kg x 4/4 Really a bad bench day, just couldn't lift the same weight of last week
Dumbbell Incline Presses
34kg 7/6/6/6
Dips
BW+5kg x 11 - BW+10kg x 10/7/6
Barbell Curls
45kg x 9/9/8/6/6
Superset with
Hammer Curls
22kg x 9/8/7/6/6
Psyched up by: 65 days of static - Fall of Math
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