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RE: Colin.d..The First Step is the Hardest - Apr. 23 2008 22:59:34
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quote:
ORIGINAL: colin.d
Cheers mate that means a lot coming from you & Garry, See what you think of this one
http://s221.photobucket.com/albums/dd76/eilidhm_2007/?action=view¤t=ceb0196d.pbr
your lower backs seems a little tighter
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: Colin.d..The First Step is the Hardest - Apr. 23 2008 23:06:32
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40 plus
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Starting to see better shape in your back and delts too.
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RE: Colin.d..The First Step is the Hardest - Apr. 24 2008 21:18:19
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colin.d
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Its just as Weeman said get the first lot off is the hardest and after that you start to notice differences every 2-3 lbs you lose i still have quite a bit to lose somewhere between 9 & 11 lbs so still a long way to go. Hopefully i wont be s******g myself to be seen at the NABBA Scotland or ill hide in a dark corner lol but determined to get to the weight i want for going on holiday.
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RE: Colin.d..The First Step is the Hardest - Apr. 28 2008 5:34:01
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S_T_E_F
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Cheers for the link, i'll have a proper read of this soon as i get five minutes.I got those piccys too in my email and i will give you some feedback i promise.
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RE: Colin.d..The First Step is the Hardest - Apr. 28 2008 9:44:57
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lol don't be silly mate!
im planning on wearing about 8 jumpers to make me look bigger
i will no doubt see you at the nabba's im looking forward to it now although i have yet to buy a ticket
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: Colin.d..The First Step is the Hardest - Apr. 28 2008 19:06:13
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colin.d
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LOL there will probably be a few of us like that mate!
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RE: Colin.d..The First Step is the Hardest - Apr. 29 2008 20:25:58
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S_T_E_F
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Colin looks like youve lost some serious weight there buddy from the email piccys.Whats your final destination or future goals.
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RE: Colin.d..The First Step is the Hardest - Apr. 29 2008 21:47:25
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colin.d
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Plan to see another 8-10 lbs go bye bye and then start to lean bulk and possibly start a cycle round about the end of the year.
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RE: Colin.d..The First Step is the Hardest - May 1 2008 19:59:01
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S_T_E_F
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Sounds like a plan to me mate, good luck with that.
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RE: Colin.d..The First Step is the Hardest - May 6 2008 22:53:00
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colin.d
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By using HIT for the last 2 weeks and will for the next 3-4 weeks cause i want to give my muscles a bit of a difference in training so that they,ll keep growing i was finding that even if i aised the weight that the routine im normally using wasnt taxing me to the intensity i was wanting so after talking to a couple of guys and doing some research i decided that i may have been becoming used to what im doing and it was time to throw in a new wrinkle for a few weeks so we,ll have to wait and see.
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RE: Colin.d..The First Step is the Hardest - May 8 2008 22:01:48
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colin.d
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Ive been stepping things up so hard that my quads are still sore after training them on Tuesday and my arms feel like rubber bands after Tri,s tonight its a good thing tomorrow is a rest day but with the sunny weather and two very active girls plus my wife to care for it isnt going to be relaxing..oh well
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RE: Colin.d..The First Step is the Hardest - May 9 2008 11:46:01
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colin.d
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I will!!, Oldest is at school and my wife and youngest are away for the day shopping with the mother-in-law so she,s of some use for things so ive got the house to myself in total complete silence so im gonna take the dog for a good walk for cardio as my legs buckled on me yesterday when i tried the treadmill 
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RE: Colin.d..The First Step is the Hardest - May 20 2008 8:43:48
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colin.d
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Quick Update: Cut still progressing at planned speed, cardio 4x weekly for 35 mins and 1 bodypart per session with weight under 13st at last weigh-in, all in all going very well just keeping my head down and getting on with it.
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RE: Colin.d..The First Step is the Hardest - May 23 2008 18:13:19
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colin.d
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Quads using dropsets with last two sets to failure.
Warm Up.
2x15 at 60kg.
20 reps at 230kg.
15 reps at 200kg.
12 reps at 150kg.
Failure at 125 kg.
Failure at 100 kg.
Leg Extensions.
1x15 at 50 kg.
1x10 at 55kg.
1x8 at 60 kg.
45 secs rest between sets on all exercises.
SEVERE URGE TO PUKE THROWN IN FREE!! 
< Message edited by colin.d -- May 23 2008 18:15:08 >
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