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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 22 2008 5:31:53
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S_T_E_F
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You getting enough veg/fruit and multivits.My missus keeps going down with it too but i'm sure its cause she does nights, although her diet aint great.
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 22 2008 7:15:34
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Rosc0PColtrane
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You have a point there. Nights aren't the best thing for your immunity. Lots of fresh fruit and veg definitely needed!
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ORIGINAL: stavross
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 22 2008 16:32:01
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Cardifflad
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Cheers lads. Diet not been brilliantly recently but have sorted it out now thanks. Feel much better today. Going to get some mulitvits down me when I get paid though.
Well done Galenkia mate.That is the thing with me once I start I cant stop but you did well mate.
As the MT alcohol abstinance thread has died on it's arse I think I must still use this for motivation with my not drinking aswell as my training.
Cheers lads!!
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MY TRAINING LOG - SOBER AND STRONG
Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 22 2008 18:02:38
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DBAM
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quote:
As the MT alcohol abstinance thread has died on it's arse
I noticed that but if you take a look at general these days unless your having a debate about nuclear molecules and the effect they have on human civilisation then no-one is intrested.
Its getting more and more like a uni boys forum and people who write a post then put discuss at the end get on my fcuking nerves its more like question time than a bloody BB forum
Rant over How are you mate
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 22 2008 18:11:25
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Cardifflad
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quote:
ORIGINAL: DBAM
quote:
As the MT alcohol abstinance thread has died on it's arse
I noticed that but if you take a look at general these days unless your having a debate about nuclear molecules and the effect they have on human civilisation then no-one is intrested.
Its getting more and more like a uni boys forum and people who write a post then put discuss at the end get on my fcuking nerves its more like question time than a bloody BB forum
Rant over How are you mate
Yeah true mate, what do you think we could do to revive the Abstinance thread?
Discuss..................
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MY TRAINING LOG - SOBER AND STRONG
Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 22 2008 21:30:06
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DBAM
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quote:
Yeah true mate, what do you think we could do to revive the Abstinance thread?
Discuss..................
PMSL
Thats a very topical discussion you raise there, how indeed do we proceed to revive the afore mentioned thread?
May I be so bold to suggest an idea my friend?
What I propose is an outlandish and cunning shenanigan you may even find it awfully bad taste but one suggests a simple bump.
I am sure I am spending to much time in general......... you cad!!
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 22 2008 21:31:47
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Cardifflad
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quote:
ORIGINAL: DBAM
quote:
Yeah true mate, what do you think we could do to revive the Abstinance thread?
Discuss..................
PMSL
Thats a very topical discussion you raise there, how indeed do we proceed to revive the afore mentioned thread?
May I be so bold to suggest an idea my friend?
What I propose is an outlandish and cunning shenanigan you may even find it awfully bad taste but one suggests a simple bump.
I am sure I am spending to much time in general......... you cad!!
A simple bump it was and to decent effect. Two people other than I want it to run and that is good enough for me
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MY TRAINING LOG - SOBER AND STRONG
Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 22 2008 21:39:30
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DBAM
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quote:
A simple bump it was and to decent effect. Two people other than I want it to run and that is good enough for me
Good show old man!!!
Just bumped it myself
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 22 2008 21:42:13
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Cardifflad
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quote:
ORIGINAL: DBAM
quote:
A simple bump it was and to decent effect. Two people other than I want it to run and that is good enough for me
Good show old man!!!
Just bumped it myself
Good work. This is fecking easy, I don't want it leaving the front page
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MY TRAINING LOG - SOBER AND STRONG
Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 23 2008 6:40:00
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Rosc0PColtrane
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bump whores!
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ORIGINAL: stavross
Smith machines are for girls mate.
My Journal!
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 23 2008 8:29:31
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Cardifflad
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quote:
ORIGINAL: Rosc0PColtrane
bump whores!
Thanks
Feeling better today. Great sleep and the cold is on the way out. A nice relaxing weekend should kill it off totally and I look forward to the gym on Monday.
Feeling really positive today
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MY TRAINING LOG - SOBER AND STRONG
Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 23 2008 18:26:30
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S_T_E_F
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How do you guys get time for the general forum, jees i just about update in progress journals.Probably for my own good though as a lot of wat comes outa my keyboard just can't help itself to be controversial.
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 24 2008 8:56:47
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Cardifflad
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quote:
ORIGINAL: S_T_E_F
How do you guys get time for the general forum, jees i just about update in progress journals.Probably for my own good though as a lot of wat comes outa my keyboard just can't help itself to be controversial.
Not much happening in our lives?
Feeling good again today. Nice sleep. Cold definitely on it's last legs, bloody nose but that is the final throws I think..I hope 
Looking forward to a nice meal with parents and wifes grandparents on the weekend. Nice big fat carvery, no alcohol involved and a Monday morning where I feel fresher than the Friday afternoon before!!
Cheers
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MY TRAINING LOG - SOBER AND STRONG
Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 27 2008 9:17:39
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Fat Pete
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The 24th was Thursday, today is Sunday, where is Cardifflad ?
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 27 2008 12:49:53
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Cardifflad
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quote:
ORIGINAL: Fat Pete
The 24th was Thursday, today is Sunday, where is Cardifflad ?
Hiya mate I am still here. Not training until Monday so didn't have much to say
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Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 27 2008 13:33:35
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Fat Pete
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That'll do. I worry when you disappear
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 27 2008 14:08:40
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Cardifflad
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quote:
ORIGINAL: Fat Pete
That'll do. I worry when you disappear
Thankyou. No need to worry. All is good. Looking forward to getting back down to it this week.
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MY TRAINING LOG - SOBER AND STRONG
Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 27 2008 17:44:51
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Rosc0PColtrane
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Me too!! Looking forward to training next week, though it'll be Tues, Thurs and Sat for me, I have a mock exam in Brizzle on Monday!
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"If you're going through hell, keep going!" - Winston Churchill
quote:
ORIGINAL: stavross
Smith machines are for girls mate.
My Journal!
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 27 2008 18:30:57
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Cardifflad
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quote:
ORIGINAL: Rosc0PColtrane
Me too!! Looking forward to training next week, though it'll be Tues, Thurs and Sat for me, I have a mock exam in Brizzle on Monday!
It's going to be Tuesday for me actually thinking about it. Got doctors tomorrow. Going to be aching on Wednesday
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MY TRAINING LOG - SOBER AND STRONG
Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
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RE: Cardifflad cuts for the summer and gets his fitness... - Apr. 27 2008 18:46:35
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40 plus
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So when are the pics up then, I've got mine ready
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