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RE: From the beginning... - Apr. 24 2008 19:49:52
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Scott32
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Yes mate get some pics up well work from there.
Happy to give you as much of my (basic) advise and time as you want.
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RE: From the beginning... - Apr. 24 2008 19:50:48
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Tomazi8
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cheers mate appreciated
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http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
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RE: From the beginning... - Apr. 24 2008 20:04:37
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swift
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quote:
ORIGINAL: Scott32
Yes mate get some pics up well work from there.
Happy to give you as much of my (basic) advise and time as you want.
and im here for moral support 
i know a bit about training aswell 
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ABC
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RE: From the beginning... - Apr. 24 2008 20:07:03
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Tomazi8
Posts: 3477
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From: NW
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sound swift, nice one lads appreciate it
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 24 2008 20:07:57
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Tomazi8
Posts: 3477
Joined: Nov. 12 2006
From: NW
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infact heres a treat for yas
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 24 2008 20:10:25
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Scott32
Posts: 3737
Joined: Oct. 20 2005
From: England
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mmMMMmm.. im on cycle why do that to me!! WHY!
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"When i let go of what i am, i become what i might be"
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RE: From the beginning... - Apr. 24 2008 20:13:27
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swift
Posts: 4766
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thats spot on mate.
id go at her fanny like spastic eating a choc ice
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RE: From the beginning... - Apr. 25 2008 13:38:34
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Tomazi8
Posts: 3477
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From: NW
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Just trained delts and arms mint workout
Military Press
2 x 15 20kg
2 x 9 30kg
Seated Dbell Press
1 x 12 15kg
2 x 10 17.5kg half arnold press half standard
Side Laterals Cable
3 x 10 w drop set at the end
Rope Pushdowns
2 x 12 45kg
1 x 15 30kg
CGBP smith push press style
3 x 35kg
Ez curls
3 x 10
Seated Machine iso lateral curls
2 x 10
Cable Curls
drop set starting with hole stack
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 25 2008 13:47:32
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swift
Posts: 4766
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you got that thick swollen feeling? i love that
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RE: From the beginning... - Apr. 25 2008 13:52:45
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Tomazi8
Posts: 3477
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From: NW
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thats it mate top pump from it makes me feel top banana
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 30 2008 17:45:48
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Tomazi8
Posts: 3477
Joined: Nov. 12 2006
From: NW
Status: online
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on top of the world today, just confirmed im going to Moscow RESULT
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 30 2008 17:52:07
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Firearm
Posts: 3916
Joined: Jan. 17 2007
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quote:
ORIGINAL: swift
thats spot on mate.
id go at her fanny like spastic eating a choc ice
I shouldn't laugh, but I found it funny so pmsl!
When you off to Moscow mate?
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Jorno
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RE: From the beginning... - Apr. 30 2008 17:54:25
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Tomazi8
Posts: 3477
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From: NW
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quote:
I shouldn't laugh, but I found it funny so pmsl!
When you off to Moscow mate?
20th for the champions league final, dear but should be worth it win or loose for the laugh, only going for 3 days
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 30 2008 18:49:18
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Scott32
Posts: 3737
Joined: Oct. 20 2005
From: England
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Moscow,what do you want to go there for lol. (i have to add i no nothing about it, isnt it ****ing cold)
Anyway mate i want to see some photos of the shape your in atm, just because im a 70 yearold perv basically..
_____________________________
"When i let go of what i am, i become what i might be"
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RE: From the beginning... - Apr. 30 2008 19:02:22
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Tomazi8
Posts: 3477
Joined: Nov. 12 2006
From: NW
Status: online
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ive not got a timer on my camera mate ill ask my bro to take some when he comes in
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - May 3 2008 17:23:57
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Tomazi8
Posts: 3477
Joined: Nov. 12 2006
From: NW
Status: online
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Some Pics then, sorry for the quality doesnt pic up any detail taken on 0.5 meg webcam 
any help will be appreciated
cheers
tom
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - May 3 2008 22:46:44
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Tomazi8
Posts: 3477
Joined: Nov. 12 2006
From: NW
Status: online
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going to batter my legs tomorrow with some high volume work
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - May 4 2008 1:10:04
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Tomazi8
Posts: 3477
Joined: Nov. 12 2006
From: NW
Status: online
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cut has been **** this weekend ive had two 12 inch pizzas and a bag of minstrels, back on tomorrow
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - May 4 2008 4:09:47
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1MR
Posts: 10900
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: offline
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^ good taste Tom, pizza & Minstrels rock.
Looking swole playah, take it easy on that creatine though or you'll get stretch marks
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quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: From the beginning... - May 4 2008 11:14:49
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Tomazi8
Posts: 3477
Joined: Nov. 12 2006
From: NW
Status: online
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ive got a nasty pic of bicep strech marks ill put up in a minute
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
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