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RE: From the beginning... - Apr. 12 2007 22:40:04
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Tomazi8
Posts: 3593
Joined: Nov. 12 2006
From: NW
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Todays Diet
06:30 4 weetabix gold semi skimmed milk small whhey shake
09:30 Protein Bar
11:00 Half MRP
12:30 Tuna almond chilli sandwiches
Bottle fruit smoothie
Bottle diet coke
3:30 rest of mrp
5:00 2 weetabix
Train
Whey in water lucozade
7:30 Tuna Sandwich almonds chilli
10:00 Will have some quark
Way too much powder today got some more chicken breast from costco today anyway so real food here i come... from the day after tommorow
Weighed myself at the gym AFTER my work out and i only weighed 11.0 stone not hapy with that but im putting it down to it being after my cardio and weights.
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strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
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RE: From the beginning... - Apr. 12 2007 22:57:08
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Tomazi8
Posts: 3593
Joined: Nov. 12 2006
From: NW
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Mark,
Cheers for the reply, i was thinking chest press and bench were pretty similar , im going to go whole heartedly on benches from now on the smith to start with then move on to the free weights , i think im going to throw some pullovers in as well.
i used the smith for squats because it was only the second time i had done weighted squats, i think my form was out because i could feel it in my right knee today (tried to keep my knees behind the end of my feet throughout though), im just going to work on them unweighted on a non leg day to get form perfect.
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
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RE: From the beginning... - Apr. 12 2007 23:44:08
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hurtsogood
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My knees go funny if I do squats in the smith too - just do it with a free weight bar to practise with no plates on - I think if you "learn" the movement in the smith machine, you might learn it wrong, they really are quite different, I find.
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RE: From the beginning... - Apr. 15 2007 21:53:00
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Tomazi8
Posts: 3593
Joined: Nov. 12 2006
From: NW
Status: online
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Fridays Training
Preacher Curl (Machine)
1 x 15 15kg
1 x 12 25kg
1 x 10 30kg
1 x 7 35kg
Reverse Preacher Curl (machine)
3 x 12 10kg
Barbell 21's
1 x 20kg
1 x 25kg
Cable 21's
2 x 25kg
Cable Curls
1 x 12 30kg
Cardio 15 mins 135bpm X-Trainer, 10 mins swimming
Following previous workout i did infact start to feel my triceps the next day so it was mainly biceps today with some forearm.
Saturday and Sunday
No Training
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 15 2007 21:58:33
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mick_the_brick
Posts: 14932
Joined: Sep. 29 2006
From: North East - UK
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quote:
ORIGINAL: Tomazi8
Fridays Training
Preacher Curl (Machine)
1 x 15 15kg
1 x 12 25kg
1 x 10 30kg
1 x 7 35kg
Reverse Preacher Curl (machine)
3 x 12 10kg
Barbell 21's
1 x 20kg
1 x 25kg
Cable 21's
2 x 25kg
Cable Curls
1 x 12 30kg
Cardio 15 mins 135bpm X-Trainer, 10 mins swimming
Following previous workout i did infact start to feel my triceps the next day so it was mainly biceps today with some forearm.
Saturday and Sunday
No Training
Good session there mate... 
Also:
quote:
so real food here i come... from the day after tommorow
Good news IMO... you'll gain better from real food IME
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - Apr. 15 2007 22:05:38
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Tomazi8
Posts: 3593
Joined: Nov. 12 2006
From: NW
Status: online
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Cheers for poppin in mick im going to have some chicken breast in my post workout meal 's from now on.
Im reading up on nutrition when i can now and will probably have a plan devised in the next couple of weeks (im reading James'S book atm) will then post in the diet forum
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 15 2007 22:12:14
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mick_the_brick
Posts: 14932
Joined: Sep. 29 2006
From: North East - UK
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quote:
ORIGINAL: Tomazi8
Cheers for poppin in mick im going to have some chicken breast in my post workout meal 's from now on.
Im reading up on nutrition when i can now and will probably have a plan devised in the next couple of weeks (im reading James'S book atm) will then post in the diet forum
No worries...
Go to see mate... Diet is 80% of the battle IMO/IME..
Good luck - I'll help you when you post in the diet forum
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - Apr. 15 2007 22:21:15
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Tomazi8
Posts: 3593
Joined: Nov. 12 2006
From: NW
Status: online
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I measured my bodyfat on saturday morning following the guidelines that came with the calipers and apparently im 9.5%  . i dont know what to think of this whether im measuring wrong or maybe i am 9.5 % and am just holding more fat in my abdominal area
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 15 2007 22:24:27
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mick_the_brick
Posts: 14932
Joined: Sep. 29 2006
From: North East - UK
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quote:
ORIGINAL: Tomazi8
I measured my bodyfat on saturday morning following the guidelines that came with the calipers and apparently im 9.5% . i dont know what to think of this whether im measuring wrong or maybe i am 9.5 % and am just holding more fat in my abdominal area
It's normally the last place to lose it mate TBH
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - Apr. 15 2007 23:05:55
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Tomazi8
Posts: 3593
Joined: Nov. 12 2006
From: NW
Status: online
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Cheers for the feedback lads, i think its also because im coming from being overweight and as such would have more bodyfat around my abdominal area and this is just the stuubern fat leftover. Also it could be because my abs are pretty untrained; need to read up on abs exercises.
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 22 2007 20:20:34
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Tomazi8
Posts: 3593
Joined: Nov. 12 2006
From: NW
Status: online
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Didnt Get chance to keep up with my journal last week it was a really hard week same expected this week as well.
I had a really good legs work out midweek with no DOMS from it, didnt record any of the stats from that workout.
Early in the week
Lat Pulldown (machine)
1 x 15 22.5kg
1 x 15 45kg
1 x 12 52.5kg
2 x 8 60kg
Preacher Curl machine
1 x 15 15kg
1 x 7 30kg
1 x 8 25kg
1 x 8 25kg
Low Pulley Row
1 x 15 22kg
1 x 12 37.5kg
2 x 10 45kg
Cable Curls
1 x 12 25kg
1 x 12 30kg
1 x 10 35kg
EZ standing Curls
1 x 8 25kg
1 x 6 20kg
Lat Pushdown
1 x 15 15kg
1 x 15 25kg
1 x 10 40kg
Friday Workout
SM Bench
1 x 10 30kg
1 x 8 30kg
1 x 6 30kg
Cable Crossover
1 x 10 15kg
1 x 6 20kg (way too heavy struggled with this)
Tricep Extension
1 x 15 20kg
1 x 6 35kg
1 x 10 25kg
Tricep Extension Dumbbell
1 x 15 8kg
1 x 8 6kg
1 x 3 10kg
Tricep Pushdown
1 x 15 15kg
1 x 12 30kg
1 x 12 35kg
1 x 8 45kg
Plate Curls
2 x 12 10kg
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 22 2007 20:24:30
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mick_the_brick
Posts: 14932
Joined: Sep. 29 2006
From: North East - UK
Status: offline
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Good to see you're updating again mate BTW 
Some nice seesion there IMO...
Eating still going ok??
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - Apr. 22 2007 20:36:35
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Tomazi8
Posts: 3593
Joined: Nov. 12 2006
From: NW
Status: online
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As far as diet goes again i didnt get anyting recorded but i learned how to dry fry chicken breasts and i am enjoying these, ive eaten fairly well all week except for tuesday night, i had a big meeting the next day and had a lot to drink before the game, so at half time, in an attempt to sober myself up i ate a kitkat chinky lion bar + big bag of fruit pastells not good.
Ive been having MRPs for my second meal of the day, when these are gone i am going to have chicken here and keep tuna w/almods for dinner.
Also i have plans to start doing cardio 3 days during the week before work and after breakfast and on a saturday or sunday morning on empty.
Just found yesterdays workout details
21/04/07 Back and Biceps
Lat Pulldown
1 x 15 45kg
1 x 12 60kg
1 x 10 67kg
1 x 8 75kg
Preacher Curl (machine)
1 x 15 15kg
1 x 10 25kg
1 x 7 30kg
1 x 10 25kg
EZ Curls
1 x 6 30 kg
1 x 8 27kg
Low Pulley Row
1 x 15 37.5kg
1 x 12 45kg
1 x 8 52.5kg
Lat Pushdown
1 x 15 20kg
2 x 10 40kg
Cable 21s
15kg x 1
25kg x 1
30kg x 1
From this point forward i will be including the weight of the bar in the weights stated as previously i wasn't the above B + B workout is including bar weight.
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 23 2007 21:50:29
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Tomazi8
Posts: 3593
Joined: Nov. 12 2006
From: NW
Status: online
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Todays Diet
6:30 4 weetabix skimmed milk 250ml fruit smoothie
9:30 3/4 Mrp
12:00 Bottle of Diet Coke and Subway Sandwhich packet of crisp (cheat meal for the week)
3:00 rest of mrp
4:00 2 weetabix
4:45 train
AFter training whey in water lucozade
7:00 1 1/2 Chicken Breast with a bit of cajun/chilli herbs, banana, fruit smoothie
9:00 quark
10:00 2 weetabix
I understand this was quite a shocking day for a diet, i dont really like crisp or subway but i ate it because it was the only thing available in a seminar, next time i will prepare some food, i also understand the need for protein after waking and that subway and crisp arent the most wholesome of foods.
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 23 2007 21:59:14
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mick_the_brick
Posts: 14932
Joined: Sep. 29 2006
From: North East - UK
Status: offline
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quote:
ORIGINAL: Tomazi8
Todays Diet
6:30 4 weetabix skimmed milk 250ml fruit smoothie
9:30 3/4 Mrp
12:00 Bottle of Diet Coke and Subway Sandwhich packet of crisp (cheat meal for the week)
3:00 rest of mrp
4:00 2 weetabix
4:45 train
AFter training whey in water lucozade
7:00 1 1/2 Chicken Breast with a bit of cajun/chilli herbs, banana, fruit smoothie
9:00 quark
10:00 2 weetabix
I understand this was quite a shocking day for a diet, i dont really like crisp or subway but i ate it because it was the only thing available in a seminar, next time i will prepare some food, i also understand the need for protein after waking and that subway and crisp arent the most wholesome of foods.
Could be a lot worse mate IMO..
eating something is better than nothing IMO..
When you get in a routine and organise your time to prepare food the night
before you'll be sorted IMO...
p.s. where are the eggs in your diet ?? 
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - Apr. 23 2007 22:00:43
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Tomazi8
Posts: 3593
Joined: Nov. 12 2006
From: NW
Status: online
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Todays Training
Legs Day
Calf Raises
1 x 12 22.5kg
1 x 12 30kg
1 x 10 37.5kg
Smith Machine Squats
1 x 12 30kg
1 x 10 35kg
1 x 10 40kg
1 x 10 45kg
45 Deg leg press
1 x 15 90kg
1 x 12 110kg
2 x 8 130kg
Seeted Leg Curl
1 x 15 35g
1 x 12 50kg
2 x 10 65kg
Thigh extension
1 x 15 30kg
1 x 12 45kg
1 x 10 50kg
1 x 8 57.5kg
Thigh Extension
1 x 15 30kg
1 x 12 45kg
1 x 10 50kg
1 x 8 57.5kg
Calf Press (on standard angle leg press machine)
1 x 12 97.5kg
1 x 12 135kg
Really happy with this workout i just kept going at it until my legs were giving in, really enjoying my training now
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 23 2007 22:03:34
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Tomazi8
Posts: 3593
Joined: Nov. 12 2006
From: NW
Status: online
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Mick ive never really eaten eggs and tbh i wouldnt know what to do with them i want to incorporate them as they are cheap and a great source of protein to be considered from now on chears mate
Cant understand why ive never eaten eggs we used to have 60 odd hens
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Apr. 23 2007 22:08:06
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mick_the_brick
Posts: 14932
Joined: Sep. 29 2006
From: North East - UK
Status: offline
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quote:
ORIGINAL: Tomazi8
Mick ive never really eaten eggs and tbh i wouldnt know what to do with them i want to incorporate them as they are cheap and a great source of protein to be considered from now on chears mate
Cant understand why ive never eaten eggs we used to have 60 odd hens
No worries.. I have some good ideas... sometimes 
Scrambled eggs are an easy way to eat them mate..
Or omlettes too...
I'm having 7 whites and 2 yolks with my dinner at the minute
Lovely stuff...
I find I grow easier from eggs for some reason
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - Apr. 23 2007 22:09:27
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Tomazi8
Posts: 3593
Joined: Nov. 12 2006
From: NW
Status: online
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How long do they take to cook can u cook the night before? do you drink egg whites ?
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
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