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RE: From the beginning... - May 29 2007 12:29:49
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mick_the_brick
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quote:
ORIGINAL: Tomazi8
Cheers for popping back in mick, everything is going fine as I said before im really enjoying training and diet is fine to, il post it up in D & N section a.s.a.p next week. 
BUMP... 
How are things mate??
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - May 29 2007 13:07:10
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Tomazi8
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Hiya mate im just getting a bit of work out of the way, cheers for keeping on my back il see what i can do later on today
Cheers
Tom
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http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
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RE: From the beginning... - May 29 2007 13:13:04
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mick_the_brick
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quote:
ORIGINAL: Tomazi8
Hiya mate im just getting a bit of work out of the way, cheers for keeping on my back il see what i can do later on today
Cheers
Tom
No worries mate...
Get cracking you're making good progress IMO
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - May 29 2007 20:28:02
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Tomazi8
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Diet is up in the D & N section now http://www.muscletalk.co.uk/m_1888729/tm.htm
i'll be putting up my routine in the Routines section soon
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - May 29 2007 20:31:16
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mick_the_brick
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quote:
ORIGINAL: Tomazi8
Diet is up in the D & N section now http://www.muscletalk.co.uk/m_1888729/tm.htm
i'll be putting up my routine in the Routines section soon
Diet looks ace mate for someone your age IMO...
I've left some comments on there... 
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - May 29 2007 20:35:05
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Tomazi8
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Thanks again for your feedback mick,
If it wasnt for you hounding me it wouldnt be up there now 
Cheers
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - May 29 2007 20:42:50
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mick_the_brick
Posts: 14838
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From: North East - UK
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quote:
ORIGINAL: Tomazi8
Thanks again for your feedback mick,
If it wasnt for you hounding me it wouldnt be up there now
Cheers
No worries mate...
You can do the same for me when I start my journal...
Sept time...
I'll have finished my cut and been married by then
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - May 29 2007 20:51:50
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Tomazi8
Posts: 3477
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From: NW
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quote:
You can do the same for me when I start my journal...
No worries mate hows the cut going ?
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - May 29 2007 21:08:37
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mick_the_brick
Posts: 14838
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quote:
ORIGINAL: Tomazi8
quote:
You can do the same for me when I start my journal...
No worries mate hows the cut going ?
Going good..
Started @ 15st 9lbs
Currently @ 14st 6lbs...
Maybe another stone to come off...
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - May 29 2007 21:16:54
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Tomazi8
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From: NW
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Good luck with the wedding as well mate, when will you stop cutting when the mirror says so?
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - May 29 2007 21:23:30
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mick_the_brick
Posts: 14838
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quote:
ORIGINAL: Tomazi8
Good luck with the wedding as well mate, when will you stop cutting when the mirror says so?
Yep... exactly that mate...
Getting there TBH...
Thanks for the good luck
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - May 30 2007 15:36:38
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Tomazi8
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Ive been looking into some of the natural Bbing Feds in britain to see what the quality of the Juniors are like http://www.bnbf.co.uk/2005-britain-%20junior%20pics.htm im thinking of going to the northern qualifiers in july to have a look.
Ive looked at some of the Untested feds as well and the quality again appears to be very good.
I'll finish my Coursework for the day and post my routine in the relavent section.
< Message edited by Tomazi8 -- May 30 2007 15:39:25 >
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http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - May 30 2007 18:36:46
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Tomazi8
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My Confirmed Diet checked over in D & N section :
6.15 Wake
6.20 4 weetabix
200ml Semi Skimmed Milk
20g Whey in water )
250ml Fruit Smoothie
7.30 4 egg whites 2 yolks
2 pieces wholemeal bread
9.30 1 small chicken breast 30g almonds ½ tablespoon honey w/salad piece of fruit
12.30 1 tin tuna on a wholemeal baguette with ground almonds and salad
3.00 shake (25g whey 15g casein 2 weetabix ½ tablespoon peanut butter skimmed milk)
4.00 2 weetabix (trial to be changed and see how it works a few weeks in)
4.30 Train drinking water throughout
5.45 40g whey 50g dextrose in water
6.45 1 large chicken breast (or 2 small chicken breasts) or one large steak with 150 – 200g wholewheat pasta and stir fry veg
9.00 2 weetabix 30gr Micellar Cassein ½ tablespoon peanut butter
9.30 bed
400gr carbs
250 gr protein
90 gr fat
3500 cals roughly
Im happy with this and find it very attainable
< Message edited by Tomazi8 -- May 30 2007 18:39:27 >
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - May 30 2007 21:08:17
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mick_the_brick
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LOL
Good to see some veg in there at last
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Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - May 30 2007 22:17:54
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Tomazi8
Posts: 3477
Joined: Nov. 12 2006
From: NW
Status: online
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Do you want more ?
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http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - May 30 2007 22:33:33
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Tomazi8
Posts: 3477
Joined: Nov. 12 2006
From: NW
Status: online
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They are my building up plans i can see veg going up and later on a bit moe food in places.
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - May 31 2007 9:18:51
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mick_the_brick
Posts: 14838
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quote:
ORIGINAL: Tomazi8
They are my building up plans i can see veg going up and later on a bit moe food in places.
Good stuff mate...
Since you seem to have a problem with veg...
Just add a little at a time...
Until it doesn't bother anymore IMO
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - Jun. 2 2007 23:02:42
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mick_the_brick
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So how's the new eating going mate??
You started yet??
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Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: From the beginning... - Jun. 6 2007 20:44:10
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Tomazi8
Posts: 3477
Joined: Nov. 12 2006
From: NW
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Started the day after i got it sorted, ive only come across one problem and thats the eggs in the morning, work aren't to keen on it and i dont want to argue the point over it so ive taken them out and will start to have them at night.
Ive started on TTs hypotrophy routine the updates will follow
Cheers
Tom
< Message edited by Tomazi8 -- Jun. 6 2007 20:48:52 >
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: From the beginning... - Jun. 6 2007 20:52:39
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Tomazi8
Posts: 3477
Joined: Nov. 12 2006
From: NW
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Last Friday
Back and Biceps
Deadlift
2 x 8 55kg
1 x 8 65kg
EZ Curl (against wall)
1 x 10 15kg
2 x 8 20kg
1 x 6 20kg
Cable Lat Pulldown
1 x 12 35kg
1 x 10 50kg
1 x 5 65kg
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
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