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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 20 2007 18:57:42
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judokid
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how did you approach your other half on doing AAS? It sounds like it's going well bet you can't wait for it to kick in in a few weeks. Good luck with your cycle mate.
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 20 2007 22:57:46
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chrismac
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She knows I had done a cycle or two in the past so I kept mentioning how much I wanted to have an extra edge on my training [she knows how hard I work at it].... So I said that I might go for it, explaining the pro's and cons - esp the cons about orals only - and she agreed saying that I should tell no-one though. I suppose she would rather me be upfront and truthful about stuff and not secretly hating her for not allowing me to do what I want. I was really shocked when she agreed to shoot my glutes! I hated doing my quads myself years and years ago.
Cant wait for it to start kicking in!
Cheers for dropping in BTW 
Trained Chest + Tri's tonight - I felt really strong throughout the sess.
Flat Dumbell Press. 4 x 10
Incline Dumbell Press 4 x 8
Incline Flys 4 x 12
Sculls 4 x 12
I am going to change Chest from a Friday to a Thursday as my ass has become really sore from me putting huge pressure on it from lifting heavy DB's on the bench. [From the injection] So chest will be on Thursday and legs on Friday.
Im in two inds to stop taking the dbol as it seems to be repressing my appetite in the mornings, and cardio seems more of a struggle.... if this doesnt get any better then there is no point in me continuing it - just stick to the sust then winny.
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 21 2007 12:53:20
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chrismac
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Cardio was much better this morning.
To mix things up a little I did some HIT. Felt really good.
And my appetite was a little better also!
Brekkie!  [like my girly egg dish! oh and ignore my chipped oats dish! 
My ass is feeling alot better today - must have been all those weights putting pressure on the site.
Oh well the missus wants to do some retail therapy in the bull ring so I am taking my little tuppaway containers of tuna! [sad!]
Chris
< Message edited by chrismac -- Apr. 21 2007 12:56:13 >
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 21 2007 14:13:07
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noname
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quote:
ORIGINAL: chrismac
Mmm, looks delicious!  ....a yellow lump of gunge!
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 21 2007 15:20:13
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OCCY
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All the best with the cycle mate, will be following with interest. Sure its already been said but remeber 3 things 1. Eat 2. Eat and 3. Eat oh and if you get bored of that perhaps you could try eating some more!!!
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 21 2007 19:57:28
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chrismac
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Thanks guys..... Noname it is a stunningly delicious as it looks!
Occy - my stomach doesnt know what has hit it! Im always filling it up, just need to stop myself from thinking im getting fat! [all in the mind!] al my foods are clean so hopefully most of it will just go to feeding muscles not sitting on my hips!
Got to down my steak now!
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 21 2007 20:52:28
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Greenranger
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Lol keep eating mate
Its good your other half is supporting you,
And yes, that looks filthy...
Good weights btw
Keep with it all
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 21 2007 20:55:51
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chrismac
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Thanks bud .... she has been great esp with the eating arrangements.
So funny when Tesco's deliver our shopping [crates of eggs, tuna, chicken] she has to comment that its 'not all for her'
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 22 2007 16:28:29
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chrismac
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Eating loads today - all clean [loads of chicken breasts, wholemeal pasta, and tins of tuna]
Must be because I got carried away this morning and decided to do 50 mins of low intensity cardio!
Worked out Abs today - blitzed them. My delts are also aching from me painting the fence
< Message edited by chrismac -- Apr. 22 2007 16:29:00 >
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 22 2007 21:58:25
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chrismac
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Just prepped my daily meals for work tomorrow [10:30am + 15:30pm] - some more delicious pics
Im not office based for the next 2 x months. I will be working from home and site based, which means some sort of travelling around. I am office based at one of my clients 1 x month in 3. The good thing about working from home is the short days and flexibility for training, eating, etc. Bu it is also a double edged sword as some days I may be on the road most of the day visiting loads of clients - so fitting in eating etc is difficult - esp drinking loads of water [being on the road and needing a piss every couple of miles!] At least when I am office/site based I can drink and eat as much as I want conveniently - but training is a pain as I have to get up ultra early for morning cardio and late at night for weight work. Lets see how I get on!
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 23 2007 16:52:46
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chrismac
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Cardio was good today - took it nice and easy for 30mins at target HR.
Diet not so good, hit all my meals until my 15:30 one [about ten mins ago] I cant face it TBH - my tuna still hasnt digested from 10:30!!!!! I'll try and down it at 4pm.
Trained shoulders today and threw some supersets in to kill them of proper!
Seated stool [without back rest]Military Dumbell Press - 3 x 8 @ 54kgs then dropset each set with a weight 50% lighter until failure 
Upright rows - 3 x 8 @ 60kgs with dropset until failure
Shrugs - 3 x 12 @ 80kgs
Lateral raises - 3 x 12 @ 15kgs
Good session in all - im going to try dropsetting in most exercises from now on to make sure I blitz each body part the best I can.
I have put on an extra 2 pounds on since last week - small amount but all in the right direction. The weird thing is that my trousers seem looser around the waist!
< Message edited by chrismac -- Apr. 23 2007 20:45:24 >
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 23 2007 18:18:59
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Greenranger
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Good work mate! Hahahaha even more fantastic looking food 
DW about the missed meals, just make up for it later on in the week!
Good gains, keep with it,
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 23 2007 19:04:15
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chrismac
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I downed it at 4:15 so wasnt so bad in the end - looking forward to my steak and jacket now
My shoulders normally ache slightly after training - but after my dropsets they are DEAD! I love dropsets! [well not at the time!  ]
On another plus side - I didnt even feel todays jab, and it doesnt even ache now! Think its a combo of my sexy nurse  and my glutes getting used to it 
< Message edited by chrismac -- Apr. 23 2007 20:44:29 >
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 23 2007 20:52:19
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judokid
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Nice to here things are going well mate, I know what you mean about drinking loads and being on the road alot i have that problem all the time.
Have you tried to do a jab yourself yet?
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 23 2007 21:10:34
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chrismac
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I jabbed myself on my first cycle [when I was 19] I did it in my quads. I even used a green 21 needle! It hurt - but I got used to it. I think the worst thing about doing it yourself the first time is the moments leading upto the actual injection..... "right - im going to do it now.... nope .... wait a sec!" Once its in you think 'whats all the fuss about!'
Its so much nicer to just stand there and wait a min whilst someone else does all the hard work for you.
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 24 2007 16:39:04
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chrismac
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Cardio spot on! Got some new tunes on my MP3 player [VA - Disco 2007] so was bobbing into it nicely!
Im definitely getting more solid by touch esp around my midrift.
Diet spot on! Im so full all the time there is no desire for snacking on empty calories!
Trained Back and Bi's! - %^&$ Me! What a killer!
Wide grip pull ups - 4 x 12/10/8/8
Close grip chins - 4 x 8/8/8/7
Bent over dumbell rows - 3 x 12/10/10 the drop setted each one by 50% till failure [this was so intense I was nearly sick halfway through!]
Seated arm curls - 4 x 12/12/12/10
Seated hammer curls 4 x 10/8/8/8
Im aching big time now - need food!
Yesterdays jab has had absolutely no affect on my glutes - doesn't even feel like its been jabbed! Weird, last week it was much worse the day after - I have to keep checking to see if the other half has really pinned me!!!!
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 24 2007 22:47:51
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chrismac
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HI thanks for dropping by....... nope its a chilli sauce on my wholemeal pasta... I just stick to a mixed salad over the top now [too spicy]
Thanks for the encouragement too... will post some more pics in a months time
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 25 2007 7:54:10
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Greenranger
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quote:
Only BB's would drool over chiken salad, any one would think he'd walked in the room with warm chocolate fudge cake
Lol^^^^^
Keep up the good work matey, nice workout by the looks of it aswell!
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