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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 25 2007 9:45:57
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chrismac
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CD - lol!!!! I had this discussion with my other half when we heard an icecream van - I said that I would be excited if my local butchers started doing the same sort of service!!! 
GR - still feeling it today!  
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 25 2007 13:17:17
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Northern_L1ghts
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mmm, looks great mate. Almost good enough to eat!
quote:
ORIGINAL: chrismac
Just prepped my daily meals for work tomorrow [10:30am + 15:30pm] - some more delicious pics
Im not office based for the next 2 x months. I will be working from home and site based, which means some sort of travelling around. I am office based at one of my clients 1 x month in 3. The good thing about working from home is the short days and flexibility for training, eating, etc. Bu it is also a double edged sword as some days I may be on the road most of the day visiting loads of clients - so fitting in eating etc is difficult - esp drinking loads of water [being on the road and needing a piss every couple of miles!] At least when I am office/site based I can drink and eat as much as I want conveniently - but training is a pain as I have to get up ultra early for morning cardio and late at night for weight work. Lets see how I get on!
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 25 2007 19:33:35
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chrismac
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Just think - twice a day - everyday - Yum Yum
Anyways.....
Cardio spot on - love that album!
Diet not missed a beat - chicken instead of steak for tea tonight.
Trained Chest and Tri's today....
Flat DB Bench Press - 4 x 12/10/10/10
Incline DB Bench Press - 4 x 10/10/10/8 SUPERSETTED each one with DB Flyes 4 x each one to failure 
Scull crushers 4 x 12/12/10/9
Feel like an absolute ANIMAL!!!!! dont know why but I was blasting out reps pumped to the max. I could really feel my fibres work hard. It maybe something to do with me missing my 12pm Dbol intake [DOH!] then taking all 4 x tabs an hour before training! Grrrrr
I feel really good today - happy, chilled, and strong! Wonder when the sust will kick in? Or maybe it has!
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 25 2007 19:46:51
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noname
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How come you often don't list the amount of weight used??
It does'nt matter if they're not huge weights, it just makes it a bit more interesting to read than just 4 x 12/10/10/10 or 4 x 12/12/10/9, etc...
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 25 2007 20:41:30
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chrismac
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Sorry! Its not relevant to me really. Im training volume over weight at a slow and controlled movement squeezing each rep. The last rep of each set is to failure.
But for you sir
Flat DB Bench Press - 4 x 12/10/10/10 @ 80kgs
Incline DB Bench Press - 4 x 10/10/10/8 @ 70kgs SUPERSETTED each one with DB Flyes 4 x each one to failure @15kg each
Scull crushers 4 x 12/12/10/9 @ 30kg
Not amazing if your into weight - I had to drop loads of weight when I started the new method [not good for the ego - but my bod is responding well to it]
Hey.... It worked for Serge 
< Message edited by chrismac -- Apr. 25 2007 20:47:14 >
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 25 2007 20:54:52
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noname
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quote:
ORIGINAL: chrismac
But for you sir
You're too kind!
Anyway, those weights ain't too bad.
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My Journal... ##Getting back into it! ##
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 25 2007 20:58:04
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chrismac
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Thanks mate - I used to be able to throw around much more than that @ fewer reps ...... but platued for ages/stayed the same size/and didnt really feel like I trained the day after. This way it takes me a week to recover each bodypart.
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 26 2007 13:53:13
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chrismac
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Cardio! = 30 mins @ THR.... Read my new auto express [load of crap but suffices].
I am at one of my clients today - so no lounging around at home! Everyone is taking it out of me today after finding out my full diet and regime - they cannot believe how much I eat - esp in the morning! Lightweights - while they are eating their sweeties and cakes I am downing some tuna, wholemeal pasta, and salad!
My body is aching impressively today - must have blitzed it big time Mon/Tues/Wed!!! No weights today - just rest. I am trying to eat as much as I can now! My diet has changed slightly from my opening post at the beginning of the journal - changes in bold :-
My Diet
06:30 - Wake, Black coffee.
7am - Cardio
08:00 - 100g oats, in 100ml skimmed milk,
10 egg whites nuked in microwave,
black coffee, 2 x scoops of myprotein whey in water.
10:00 - 2 tins tuna, 75g wholemeal pasta [up from 30gms],
Salad.
13:00 Shake:2 x scoops whey + olive oil + Large banana.
15:30 2 x tins tuna,
75g wholemeal pasta [from 30g],
veg,
17:30 Weights workout.
18:30 200g+ lean red meat/chicken,
100g wholemeal pasta or basmati rice,
veg.
21:30 2 x Scoops whey + large banana.
Jab tonight - wonder if it is oing to be as painless as the last one!?
< Message edited by chrismac -- Apr. 26 2007 13:56:39 >
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 26 2007 17:46:55
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DEAD_WEIGHT
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Oh deer mate is that tuna 
I have eaten so much of that stuff i feel like chucking it back up everytime
Seems like everything is going good
Diet looks good too apart from thr tuna
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 26 2007 17:58:53
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chrismac
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I know what you mean ..... I used to love tuna until about a week ago. It did nearly make me hurl and wouldnt digest - then I had to deal with the next portion in the afternoon! I have a trick that does it for me now. If I use spiral wholemeal pasta, some pasta sauce, mixed salad, and then mix it into the tuna its delicious!!!!!
The thing I love about this style of eating is that I'm always full! Bonus!!!!
Cant wait until my steak later on!!!! 
Im starting to see differences now - I am very happy at the mo!
Cheers for dropping in BTW.
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 26 2007 18:24:44
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DEAD_WEIGHT
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Ah no a bad idea i have never tried tuna with a good cooking sauce might give it a go
Good to hear mate when do we see some update pics then?
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 26 2007 18:46:23
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chrismac
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Prob between 2 and 4 weeks time - pointless until then really. Im planning on posting pics every month.... It gives me that something extra to work to!
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 26 2007 19:23:18
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noname
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quote:
ORIGINAL: chrismac
I know what you mean ..... I used to love tuna until about a week ago. It did nearly make me hurl and wouldnt digest - then I had to deal with the next portion in the afternoon! I have a trick that does it for me now. If I use spiral wholemeal pasta, some pasta sauce, mixed salad, and then mix it into the tuna its delicious!!!!!
quote:
ORIGINAL: DEAD_WEIGHT
Ah no a bad idea i have never tried tuna with a good cooking sauce might give it a go
Here you go boys... www.muscletalk.co.uk/m_1693181/tm.htm
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 26 2007 20:03:14
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chrismac
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Ding!:-
< Message edited by chrismac -- Apr. 26 2007 20:04:24 >
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 26 2007 20:05:57
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Greenranger
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Thats disgusting. lol..
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 26 2007 20:19:23
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chrismac
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The trick is to close your eyes when eating it!
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 26 2007 20:20:42
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Greenranger
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Hahahahaa, as with so much of a BB'ers diet eh
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 26 2007 20:24:18
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chrismac
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I pretty much like the food TBH.... esp my steak [just had it ] but the one thing I have difficulty with is my breakfast:-
100g oats [yum yum - easy]
10 egg whites - find it hard to eat due to the sheer volume - like the taste though!
protein shake - makes the above want to come up!
After about an hour Im OK though
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 26 2007 20:33:12
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judokid
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quote:
100g oats [yum yum - easy]
10 egg whites - find it hard to eat due to the sheer volume - like the taste though!
protein shake - makes the above want to come up!
I know what you mean about the eggs mate they seem never ending, plus i find it a pain having to cook them early in the morning wish i had a private chef.
Sounds like your cycle is going well mate can't wait to see these pic's.
< Message edited by okey100 -- Apr. 26 2007 20:35:01 >
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RE: Welsh Blood Sweat and Tears - The Journal ***PICS A... - Apr. 26 2007 21:34:32
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chrismac
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lol - that might be my problem! I just wack all the whites into a pyrex and nuke them in the microwave, job done!
As for the pics - I still have a way to go but things are going well. Its coming to the end of my 2nd week on the gear, I still have another 2 weeks left of kickstarting the cycle left so I doubt any progress has really been made with the gear. So maybe I should see some good gains towards week 5.
That reminds me, just had my 4th jab today - no pain at all, just like tuesdays jab! My buttocks must have some love for the gear!
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