Think it's about time i started a journal on here to put some pressure on myself to make some gains.

I'm sitting at 85kg bodyweight at the moment so my first goal is to hit 90kg

My routine is Chest and arms, Back and Shoulders then the last one of the week is Legs this is the body part that is lacking big time so i've got to hit these hard every time. i will post my routine in more detail later.

I'm still working on my diet at the moment so that will also come later.

That's it for now i'm getting hungry so better go a make some dinner, 150g Lean minced Beef and 60g basmati rice with some sweetcorn.

Good luck with the journal. It certainly helps to boost motivation!

I take it your bulking at the moment then!?

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

My Journal... ##Getting back into it! ##

cheers noname, yep i've just started to bulk again going to try and add some good mass to my body mostly my skinny legs they don't match the top half of me.

Thought i would start the journal like you said to keep me motivated and it make it hard to hide if your not gaining.

In the last few years i have not really made massive amounts of progress, since i have been a member on here i have learned more in the last year than the last 10. So now with my new gained knowledge and starting the new gym with all the other hard trainers around me i can finally settle down into a good pattern instead of cutting the bulking then cutting and so on and not really getting anywhere. Thats why i think i've got to bulk now all the way upto december. Got to get these legs BIGGER.

P.s sorry if my spelling is crap I'm not the best speller in the world and my girl friend is not at home today to check my spelling

You planning on posting up any current pics or stats?

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

My Journal... ##Getting back into it! ##

Most defo Noname there's no hiding for me then. Going to do back and shoulders in 30 min but i will post pic's and stat's later today hopefully thats if i can move after this session...

How your cut going? is the bodyfat coming off

Only started yesterday.

This week i'm just setting out my diet and training and easing into it. Hopefully from Monday it will be full steam ahead!

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

My Journal... ##Getting back into it! ##

Good luck with your cut mate, i'll keep an eye on your journal.

just got in from back and shoulders workout and i'm shot it was a hard session.

I'll quickly run over my work outs, I normally do chest, bi's and tri's then shoulder's and back, then legs on the last day.(3 day split)

I do 3 set's per exersice 1 warm up set 1 set at 70% 6-8 reps then a all out set for 6-8 taking the muscle to true faliure then i some time's add in forced reps, negative and half reps what ever my training partner think's to take me to absolute failure. So in my future post i will only put down my final set results, hope this makes sense.

Going to get my PPwo meal now i'm hank marvin!

todays work out details, first time on this session in this gym so still trying to get weights right.

Seated DB press 32.5kgx11
Side Laterials 10kg 10+1forced

Rev Grip Pulldowns 140kg 10+1forced+6half reps
Bent Over Row 60kgx8+6 half reps
Low Pulley Row 85kgx9+6half reps
Dead Lifts 165kgx6

Rear Deltoids 70x10+1 forced

Shrugs 32.5kgx12+10 half reps

Hyper Extensions x10

It was a good session very intense got to move up some of the weights to get the reps into the right range aiming for 6-8.

.

Looks like a decent size and shape from that picture.

How tall are you?

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

My Journal... ##Getting back into it! ##

5'10 mate.

19th April 2007 Stats.

Right Leg 24 1/4" Right Calf 15 1/4"
Left Leg 24" Left Calf 14 3/4"

Right Arm Flexed 16 1/2"
Left Arm Flexed 16 1/4"

Chest 44"
Waist 35"
Neck 17"

Body Weight: 85kg Body Fat: unknown. All measurment's where taken cold.

I will take measurements again in 4 weeks time.

.

Leg's later today but i'm feeling knackered today, just been away working for two days and the guy i've been away with has got a stinking cold so i hope i'm not coming down with it. Just banged in 100g oats now going to have some protein. I hope when i get to the gym i can find some energy got to train legs hard.

hi mate hows things all going well? from the pics you look to be in good shape. you have an impressive deadlift too. good luck with the rest of your bulk.

Good shape mate .... good luck.

_______________

UNDERGROUND-MUSCLE.CO.UK

Looking good mate. Lot of simularitys (possibly including spelling ) with you mate, I'm 33 and have not made good progress for years.Good luck with it

Units of alcohol this year - 32

hi mate hows things all going well? from the pics you look to be in good shape. you have an impressive deadlift too. good luck with the rest of your bulk.

Cheers tommy h for your kind words going to try and get deads upto 200kg Deads is an exersice i have always liked but my old gym didn't let anyone do them so i've only just started doing them after 5 years off them.