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RE: cardio on bulk - Apr. 25 2007 21:24:14
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noname
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In my opinion, yes!
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RE: cardio on bulk - Apr. 25 2007 21:33:41
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maccy d
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cheers do you do slower less intense than cardio when cutting
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RE: cardio on bulk - Apr. 25 2007 21:44:00
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ukbb
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i do 30 mins 3 x week moderate intensity on the stair master. just to keep on top of bodyfat levels
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RE: cardio on bulk - Apr. 25 2007 21:59:01
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noname
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quote:
ORIGINAL: maccy d
do you do slower less intense than cardio when cutting
I would say it depends on goals?
In the past i've done fairly intense cardio and still managed to bulk up, it fitted in with my goals at the time.
My preference now would be to keep it at a moderate pace. I would aim for at least 3 x 30 minute sessions a week, but i see no reason why you could'nt do more if you wanted to.
The biggest factor will be your diet. As long as your whole diet takes it into account and you allow for the extra expenditure of calories it should be fine.
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RE: cardio on bulk - Apr. 26 2007 2:19:47
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Sprite Goblin
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You should do yes. But I dont. I hate it.
I recommend it for fitness purposes. I really do need to start doing it soon 
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RE: cardio on bulk - May 2 2008 14:59:53
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get_bigger
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From: guildford
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if i want to bulk but keep on top of fat levels then wouldn't it make sense to just lower calories?? would save time and money. but if your doing cardio for fitness reasons then low intensity would be a waste of time and hit or high intensity would be more of a benefit for cardio vascular
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RE: cardio on bulk - May 2 2008 17:06:28
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Icemansoldier
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quote:
ORIGINAL: maccy d
should you be doing cardio on bulk ??
Depends if you put on much fat whilst on a bulk, im going to start doing it casue im unfit and i put on fat easiely whilst bulking
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RE: cardio on bulk - May 2 2008 17:07:27
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Icemansoldier
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I intend to do 60mins cardio a week when bulking, i feel its not to less and not too much cardio whilst trying to gain muscle.
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RE: cardio on bulk - May 2 2008 18:48:21
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beefycol
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i dont do no cardio at all when im bulking, no need imo you need the extra cals. i eat good so not putting to much fat on, save the cardio to when im cutting, with lil diet change comes straight off
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RE: cardio on bulk - May 2 2008 18:52:03
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fun meter
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I try to do HIIT once a week, keep up my top end CV fitness. And SSCV in the morning / afternoon when Im off, just to get some circulation, get metabolism going a little and wake me up. All fueled, as its not aimed at weight loss, but will still result in BF loss due to the nature of cardio.
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