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RE: The Return of the jedi - May 3 2007 10:18:43
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jedi
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Operation "Jog" is complete.
Had a very tentative shuffle around the park much to the amusement of the locals.
Actually went a lot better than I'd expected. I think my knees definitely preferred the new lighter jedi.
I was planning just to do a mile to make a comeback but it went so well I did more like 2.
I suppose that means I'll have to do it again though.
jedi
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RE: The Return of the jedi - May 3 2007 15:36:11
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jedi
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More Full Body Workout fun tonight but have come to state, in public, that if I don't at least make an attempt at chins tonight then I am a bigger chicken than Foghorn Leghorn.
"Boy I say boy I ain't no chicken ....this here's one hunned per cent genyoooine rooster...gotta, get yo' nose outta them long-haired books boy...(sotto voce) good boy, but he keeps talkin' when Ah'm interruptin'..."
jedi
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"...those aren't the roids you're looking for..."
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RE: The Return of the jedi - May 3 2007 19:07:34
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I Am A Myth
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lmao at foghorn mate!
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RE: The Return of the jedi - May 3 2007 22:04:39
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jedi
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quote:
ORIGINAL: kendod666
lmao at foghorn mate!
You notice I have joined you on the jogging mate?
I see that nowadays when taking up this recreational pastime it is also necessary to develop a "Shane Williams" standard side-step for emergency dog-sh*t avoidance.
jedi
< Message edited by jedi -- May 3 2007 22:28:01 >
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RE: The Return of the jedi - May 4 2007 10:00:32
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jedi
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Yesterday's FBW
Steep incline sit-ups:
40
Wide-grip Chins:
5
4
Lat-pulldowns:
pin7 x 10
pin8 x 10
pin7 x 10
Incline bench:
50kg x 10
50kg x 10
50kg x 10
Leg Press:
150kg x 10
150kg x 10
150kg x 10
Shoulders:
8kg x 10 lat raise
8kg x 10 front raise
20kg x 10 rear shrugs
Dips:
BW x 7
BW x 6
Tricep pull down:
pin8 x 10
pin9 x 10
pin9 x 10
Dumbbell Curl:
10kg x 20
10kg x 15
10kg x 10
Deadlift:
60kg x 15 (I won't say I couldn't do 20 more that I didn't want to ...which is worse)
Well had a go at the chins and ruined my theory that being 2 stone lighter would make them "A piece of p*ss".
Wrong.
Was pleased with the curls and will probably go heavier next time.
jedi
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RE: The Return of the jedi - May 6 2007 6:14:23
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daKensta
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quote:
Well had a go at the chins and ruined my theory that being 2 stone lighter would make them "A piece of p*ss".
lol, yeah, chins are a strange animal.
they're one of those exercises that, no matter how strong you are, they will humble you, unless you do them every week.
every week.
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RE: The Return of the jedi - May 6 2007 11:05:18
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boar
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LOL, foghorn leghorn is THE man for deadlifts, or is he a rooster.
jogging aswell ?
hells teeth
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RE: The Return of the jedi - May 6 2007 14:19:54
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jedi
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quote:
ORIGINAL: daKensta
lol, yeah, chins are a strange animal.
they're one of those exercises that, no matter how strong you are, they will humble you, unless you do them every week.
every week.
Apparently they humble you no matter how weak you are too.
I will be eating a twice weekly dose of humble pie for the foreseeable as they are now included in my FBW.
Will be interesting to see if I can add 1 rep per workout which is what I am aiming for.
jedi
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RE: The Return of the jedi - May 6 2007 14:23:49
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jedi
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quote:
ORIGINAL: boar
LOL, foghorn leghorn is THE man for deadlifts, or is he a rooster.
jogging aswell ?
hells teeth
Jogging isn't too bad given that I am light enough to be blown along with the breeze at present.
Foghorn is also pretty good on the bench press thanx to his huge pectorals which you must never refer to as breast.
He, he really doesn't like that.
jedi
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RE: The Return of the jedi - May 6 2007 14:26:46
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jedi
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Weigh in this morning:
12'3lb
12.6%BF
Gained a pound by that reckoning.
About as good as I could hope for I reckon.
jedi
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RE: The Return of the jedi - May 6 2007 17:05:12
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Rusev
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i know its a bit late mate but happy star wars day may 4th ......be with you
you dont know how hard that is going over to the dark side being a stead fast trekkie mate keep training
(why was Uhura brown - because William Shatner !)
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RE: The Return of the jedi - May 6 2007 17:12:55
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I Am A Myth
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hows the diet mate? what's an average day for you look like?
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RE: The Return of the jedi - May 6 2007 21:22:55
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jedi
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quote:
ORIGINAL: Rusev
i know its a bit late mate but happy star wars day may 4th ......be with you
Awesome numbers on the Oly lifts there mate. Can't even imagine what it must feel like holding 160kg overhead.
In fact the more I think about it the more I really don't fancy the idea.
You sure Scotty isn't helping out with a little tractor-beam action?
quote:
sn 145k cl+Jk 170k front squat 185k
Bk sq 205 DL 205 Bch press 0.00
At least I can claim to beat your bench-press numbers 
Just.
jedi
< Message edited by jedi -- May 6 2007 21:38:48 >
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RE: The Return of the jedi - May 6 2007 21:37:09
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jedi
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quote:
ORIGINAL: kendod666
hows the diet mate? what's an average day for you look like?
A typical day such as today would be.
0900
Oat flakes half-fat milk.
Omega oil.
Orange Juice.
1200
Chicken breast
Couscous
Carrots
Peas
1500
Yoghurt.
Fruit.
1800
As 1200 (I usually cook enough at lunch and then reheat)
2100
As 0900
That's pretty much it.
Variety is not the spice of life at the minute.
Can honestly say I am not missing the potatoes or bread at mealtimes but do find I get cravings at points through the day. I am not in a competition or anything though so am fairly relaxed with myself if I have to pop a few pringles or perhaps the odd muesli bar or something. I have been cooking up my own flapjacks using oats, olive oil spread and honey with dried cranberries and these are also a good stopgap ...when I get round to making them.
jedi
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RE: The Return of the jedi - May 7 2007 2:01:32
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Rusev
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Scotty with his tractor beam very good. im not conpeting until december on oly lifting so doing general alround at moment started doing dumbbell bench so you better watch out
as a rule when in serious competition doing bench tightens up my shoulders for snatch
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bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1
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RE: The Return of the jedi - May 7 2007 18:44:54
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jedi
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quote:
ORIGINAL: Rusev
..started doing dumbbell bench so you better watch out
As long as I continue to compare my BB bench with your DB (singular) I might be okay 
jedi
Top marks for knowing how to spell dumbbell, thereby showing that you are not one.
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"...those aren't the roids I'm looking for..."
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RE: The Return of the jedi - May 9 2007 0:39:59
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jedi
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Oh b*gger.
First time I have twinged the op. site since being back. Adding just 10 more sit-ups seems to be the culprit and am now left wondering if it is just a tweak of scar tissue or I have done something "medical". Eagle eyed scientists will note that this occurred at the start of the workout and that the subject did not say "Tsk", sensibly pack his bag and make for home. Rather, he seems to have completed a full body workout afterwards.
What a genius. 
Steep incline sit-ups:
50 (Owie Ow!)
Wide-grip Chins:
7
6 (bit more like it)
Lat-pulldowns:
pin8 x 10
pin8 x 10
pin8 x 10
Flat bench:
60kg x 12
60kg x 10
60kg x 10
Leg Extension:
pin4 x 10
pin4 x 10
pin4 x 10
Shoulders:
8kg x 10 lat raise
8kg x 10 front raise
20kg x 10 rear shrugs
Dips:
BW x 9
BW x 8
Tricep pull down:
pin8 x 10
pin9 x 10
pin9 x 10
Dumbbell Curl:
10kg x 20
10kg x 15
10kg x 12
Deadlift:
60kg x 20 (that probably helped no end ....berk)
Also took some pics before I went, may post tomorrow.
Hopefully.
jedi
< Message edited by jedi -- May 9 2007 17:00:40 >
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RE: The Return of the jedi - May 9 2007 11:39:38
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jedi
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14'2lb (taken around Xmas)
12'3lb now with added battle damage (2 weeks back into training)
Standing relaxed no tensing in either pic.
Ah well something to build on we'll see what I look like in a few weeks.
Still feeling very sore after yesterday's sit-ups debacle. Think I may have torn a muscle around the scar.
Idiot.
jedi
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"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."
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RE: The Return of the jedi - May 10 2007 12:27:05
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jedi
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Was in some serious agony yesterday and really thought I had done some hernia type damage,
or maybe split the wound under my scar.
It still hurts today but maybe not as much so think it is probably just slight muscle tear near the op.
Could have done without it but there we go, can't make an omlette without breaking eggs.
...and at least I didn't break those.
Looks as though I will have to miss training tonight though. 
jedi
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RE: The Return of the jedi - May 10 2007 13:03:27
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DEAD_WEIGHT
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Still looking in good shape in the second pic mate you dont seem to have lost much size from what i can see and looking leaner around the gut area.
Some long old sessions you are doing there i take it you are just working you way back in slowly?
Go easy mate, i agree maybe miss tonights session
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