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RE: Dai 'n Flaen Ddyddiadur - May 18 2007 15:22:29
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Valleylad
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From: Cwmbran SouthWales
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Cheers m8, just my local side when im back home & army unit/regiment!
Yeah newports a good night out (cardiffs better though!)
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RE: Dai 'n Flaen Ddyddiadur - May 18 2007 16:47:19
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reg1
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Joined: Sep. 9 2001
From: rhondda Wales
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quote:
ORIGINAL: Imsimon
hi there mate, looks like your getting off to a good start. who do you play rugby for?
I had to work in cwmbran for 3 months a few years back, ohh some good memories from nights out there and in newport!
sorry to hyjack dai,
but imsimon, are you a police officer by any chance??
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RE: Dai 'n Flaen Ddyddiadur - May 19 2007 11:18:13
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Valleylad
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From: Cwmbran SouthWales
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Well feel alot better today  , had a deccent night sleep for once & dont feel bloated at all (bonus)!
Chest & Triceps today
Bench Press 4x8-10 (83kg - 8,8,8,8)
Incline Barbell Press 4x8-10 (41kg-10/ 44kg-10/ 46kg-10/ 47kg-10)
Weighted Dips 4x8-10 (6kg-10,10/ 10kg-9,8)
Skull Crushers 3x10 (x2 13.2kg-10/ x2 14.5kg-10/ x2 15kg-10)
Diets going well, will start from monday the alterations suggested by mick!
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RE: Dai 'n Flaen Ddyddiadur - May 19 2007 13:37:06
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Valleylad
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Thanks butt!
Had to use the weight machines today m8 and it was putting more pressure on my shoulders rather than my chest!
Thats why theres such a big difference. Hopefully ill be able to lift more with the free weights next week!
Am really starting to like my tuna shakes too, mam thinks im weird but if it works...........
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RE: Dai 'n Flaen Ddyddiadur - May 20 2007 11:12:28
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Valleylad
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From: Cwmbran SouthWales
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No probs m8 a bit of team rivalry's good anyway  !
Need to work on my acceleration a bit but hopefuly the etra weight will help aswell.
Didnt know macintosh was still playing, has he still got it? he was a monster in his day
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RE: Dai 'n Flaen Ddyddiadur - May 20 2007 11:42:28
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Valleylad
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Thats the thing being posted out here i dont get to keep up to date with the local rugby, damn i miss S4C!
Remember going to watch ponty play as a kid (macintosh, jenkins etc) and he was awesome then!
Going to time myself this week and ill let ya know!
Props gota sprint to m8....... but only short distances  !
< Message edited by daismith906 -- May 20 2007 11:43:04 >
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RE: Dai 'n Flaen Ddyddiadur - May 20 2007 12:16:53
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reg1
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From: rhondda Wales
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quote:
ORIGINAL: daismith906
Props gota sprint to m8....... but only short distances !
i'll hold my own with most of my teams backs over 40 meters. trouble is when you got to try to run after a few scrums, different story then.
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RE: Dai 'n Flaen Ddyddiadur - May 21 2007 11:54:31
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Valleylad
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From: Cwmbran SouthWales
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Week 2 and its power & strength training this week (4-6reps)
Chest & Shoulders
Squats 4x6 - 95kg
SLDL 4sets - 70kg/8, 72.5kg/7, 75kg/8/8
Clean & Press 4sets -40kg/8, 45kg/8/8/8
Lateral Raises 3sets - x2 10kg/8, x2 12.5kg/6/6
Calf raises 3sets - 140kg/9/9/9
Good session today & changed my morning whey for 2whole egges & 5egg whites
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RE: Dai 'n Flaen Ddyddiadur - May 21 2007 20:24:31
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Valleylad
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Diets going good and am preping my meals the night before to save time
Had 4 cups of green tea today along with my 2-3litre's of water & havent felt bloated at all !
Nice 1 Mick!
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RE: Dai 'n Flaen Ddyddiadur - May 22 2007 9:52:04
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Valleylad
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Cardio nailed for today
Did 25minutes steady jogging followed by a few 100metre strides to stretch the legs out from yesterdays training.
Need to come up with a few ideas to spice up the 7eggs in the morning, can see myself getting bored of these soon  !
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RE: Dai 'n Flaen Ddyddiadur - May 22 2007 10:28:03
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Valleylad
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Think ill just whack some tabasco sauce in to liven them up (luv the stuff!)
I feel sick just thinking about egg white omelet with mixed veg m8  !
Am going to time the sprints thursday hopefully and see how slow i really am!
Station in Herford (North Rhine) Germany
Still havent decided what to do about rear delts yet? Is it really important though........
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RE: Dai 'n Flaen Ddyddiadur - May 23 2007 13:40:53
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Valleylad
Posts: 3615
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From: Cwmbran SouthWales
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Back & Biceps
Deadlift 4x4-6 - 75kg/10, 80kg/10, 85kg/10, 87.5kg/9 (Never done these before so was a bit apprehensive but went ok)
Barbell Rowx 4x4-6 (olympic bar) - 70kg/8-8-8, 72.5kg/6
Lat Pulldowns 4x4-6 - 84kg/6-6-6-6
Barbell Curls 3x4-6 (free weights) - 38kg/8, 40.5kg/6-6
Felt good training today, think i could improve on deadlifts though!
Have also notice if i dont eat around every 2-3hours i get really hungry  (good to have a appetite for once)!
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RE: Dai 'n Flaen Ddyddiadur - May 23 2007 13:53:09
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richyd
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Good going on the deads m8
They are awesome exercise for rugby work hard on them.
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RE: Dai 'n Flaen Ddyddiadur - May 23 2007 14:07:36
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Valleylad
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Cheers butt!
Never done them before & have read around that if they're not done correctly your basically F%*ked!
Will stick at them though!
Hows the diet going?
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RE: Dai 'n Flaen Ddyddiadur - May 24 2007 17:00:25
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Valleylad
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From: Cwmbran SouthWales
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Took it easy today
Was meant to do sprints but didnt feel 100% so went for a gentle jog instead.
6k in 25minutes followed by some good stretching.
Diets going well just resisting the urge to jump on the scales as its only been 4days!
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