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RE: Dai 'n Flaen Ddyddiadur - May 25 2007 14:16:57
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Valleylad
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From: Cwmbran SouthWales
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Chest & Triceps
Bench Press 4x4-6 (90kg-5,5,5,5) Could have squeezed out another rep but didnt have a spotter  !
Incline DB Press 4x4-6 (x2 27.5kg-8) (x2 30kg-6,5,5)
Weight Dips 4x4-6 (12.5kg-8) (13.75kg-7) (15kg-6,6)
Skull Crushers 3x6-8 (35.5kg-6,6,6)
Awesome session today & loving this new routine  !
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RE: Dai 'n Flaen Ddyddiadur - May 26 2007 10:40:19
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Valleylad
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Couldnt resist and weighed myself today 79.6kg!
So an increase of 0.6kg in a week , i know its not much and is most likely water retention but any extra weights welcome!
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RE: Dai 'n Flaen Ddyddiadur - May 26 2007 10:42:09
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richyd
Posts: 1885
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From: Wales
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Thats some good lifting for ur body weight well done m8.
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RE: Dai 'n Flaen Ddyddiadur - May 26 2007 10:45:41
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Valleylad
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From: Cwmbran SouthWales
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Cheers m8 im luving this new routine & diet !
See your trainings going good too.
You watching the match today?
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RE: Dai 'n Flaen Ddyddiadur - May 26 2007 10:48:05
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richyd
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From: Wales
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No m8 no sky an ive got eat in bit and get down gym early as it closes earlier today. I fancy wales to win there pack looks awesome. What bout u m8 what do u recon??
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RE: Dai 'n Flaen Ddyddiadur - May 26 2007 12:12:05
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Valleylad
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What a start m8, think we've got a chance but the aussie backs are quality!
You never know though...........
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RE: Dai 'n Flaen Ddyddiadur - May 26 2007 12:53:59
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Valleylad
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Its all about contracts & £££ m8 not the fans m8  !
Aussies are coming back into it but we're making breaks, lets hope we dont run out of puff!
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RE: Dai 'n Flaen Ddyddiadur - May 27 2007 13:11:04
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Valleylad
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Another gentle jog today did about 6k in 30minutes.
Still feel a bit sore from fridays workout  & need to check if the gyms open tomorrow due to it being a bank holiday!
Had my first cheat meal for brekkie pancakes with peanut butter lush!
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RE: Dai 'n Flaen Ddyddiadur - May 28 2007 10:08:54
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Valleylad
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From: Cwmbran SouthWales
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Legs & Shoulders 8-10reps Week 3
Squats 4sets - 90kg 8-8-8-8
SLDL 4sets - 70kg 8-8-8-8
Clean & Press 4sets - 40kg 8-8-8-8
Lat Raises 3sets - x2 10kg 8-8-8
Calf Raises 3sets 130kg (Machine) 12-12-12
Felt good today, made sure i got nice and low on the squats!
< Message edited by daismith906 -- May 28 2007 10:11:29 >
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RE: Dai 'n Flaen Ddyddiadur - May 28 2007 10:38:27
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Valleylad
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Cheers m8! Hows the diet going?
Im alright on the cleans, there knackering though! The hardest part is the press motion where your tempted to lean back, BIG no no!
Got a lower back prob from rugby so i brick it eveytime i squat!
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RE: Dai 'n Flaen Ddyddiadur - May 28 2007 11:10:35
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Valleylad
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Muscular m8, did it when i was younger & twinges sometimes thats all!
Just got to be careful.
Gald the diets going well, you got more will power than me !
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RE: Dai 'n Flaen Ddyddiadur - May 30 2007 8:21:33
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Valleylad
Posts: 3615
Joined: Mar. 2 2007
From: Cwmbran SouthWales
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Back & Biceps
Deadlifts 4sets - 85kg-10/ 90kg-10/ 92.5kg-9,9
Lat Pulldowns 4sets -79kg-8,8,7/ 72.kg -9 (Drop Set)
Seated Rows 4sets - 75kg-9,9,9,9
Barbell Curls 3sets - 38kg-9,9,8 Failure
Cant lift my arms now , lol!
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RE: Dai 'n Flaen Ddyddiadur - May 30 2007 19:50:03
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Valleylad
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From: Cwmbran SouthWales
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Feeling really good today. Diets going well, all liftings are improving & weights going up !
However.....
Ive started to notice a bit of fat developing around my waist , i know you put on a bit of fat whilst bulking due to the calorie excess
Just wondering how do people stay mentally positve when bulking, i mean not becoming disharted & feeling crap due to fat gain?
Hasnt happed to me yet but it must happend to most people hen bulking right?
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RE: Dai 'n Flaen Ddyddiadur - May 31 2007 8:00:30
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Valleylad
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Sneaky Chest & Tricep Session this morning as im off to a stag duo today till sunday!
Bench Press (Machine) 4sets - 86kg/8-8-7-7
Lying Cable Pec Flys 4sets - x2 10.75kg/8-8-8-8
Weighted Dips 4sets - 10kg/10-10-9-9
Underhand Grip Tricep Press 3sets - 20.5kg/10, 23.5kg/10-10
Could feel that i trained yesterday on the last few reps  but the weights are still going up weekly so im happy !
< Message edited by daismith906 -- May 31 2007 8:02:17 >
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RE: Dai 'n Flaen Ddyddiadur - Jun. 4 2007 7:58:06
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Valleylad
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From: Cwmbran SouthWales
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Well my diet went to **** over the stag weekend, lol.
Drank beeer (too much) eat kebabs  and bascially had a blow out, but it was quality so cant complain really !
Im only able to train x2 this week as im off the the Isle of Wight festival (thursday till tuesday) but planning to eat sensibly and not drink so hopefully my diet wont take another pounding.
Did a full body routine this morning. 1exercise on each body part for 3sets x 10reps. Was blowing at the end but at least it was some form of training.
Am detoxing today, lol!
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RE: Dai 'n Flaen Ddyddiadur - Jun. 4 2007 19:06:53
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Valleylad
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30minutes CV, trying to sweat the beer out of me !
10minutes on treadmill (1minute jogging -1minute sprinting)
10minutes on bike
& 10minutes rower
Felt a bit but needed to do it, lol!
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RE: Dai 'n Flaen Ddyddiadur - Jun. 5 2007 10:02:34
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Valleylad
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Joined: Mar. 2 2007
From: Cwmbran SouthWales
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Another full body routine today 1exercise on each body part (3sets x 10reps)!
Weighed myself today 80.5kg thats up 1kg from 2weeks ago !
Having a week off now because of the IOW festival, so hopefully it wont do my training too much damage and ill feel refreshed ready to start again next week!
< Message edited by daismith906 -- Jun. 5 2007 10:08:00 >
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