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DBAM'S HOMEGYM PROJECT !!! - May 20 2007 20:29:27
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DBAM
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From: Sunderland
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TREBOR
Checked out that site amazing thats the look I am after thanks a lot for that mate going for windbars etc but instead of flowers there is a leaf looks like a cannabis leaf but red going to have them blowing through the windbars.
It is Chris Wrights place where I go his brother Lee does my work known him for ages so get it well cheap I am always battering his head with my designs just like to be different 
Know what you mean about pullovers I have'nt a clue why people don't use them as much, but being honest I am more of the old skool way of training,
I sometimes think that training and diets are becoming to scienetific now and don't really buy into this I prefer the old skool approach I find it yields better results for myself.
Must be a age thing
< Message edited by DBAM -- Apr. 30 2008 15:28:22 >
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RE: dbam The uncut version - May 21 2007 2:02:35
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DBAM
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From: Sunderland
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quote:
cannabis leaf thats what i said the first time i saw them,there japanese maple leaves that come out in the autum
PMSL Well you knew what I was getting at LOL
I used to work in Durham mate at The Royal County Hotel in the leisure club very posh place ,not really suited to ear pierced yob like myself I think I lasted about 8 months but got caught letting the chefs use the club when they should'nt have
Other members of staff always wondered why I got the best meals out of everybody 
< Message edited by dbam -- May 21 2007 2:03:35 >
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RE: dbam The uncut version - May 22 2007 3:14:40
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DBAM
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SUNDAY 20th MAY 2007
No training today but did weigh myself was'nt expecting to have done well as diet was all over the place last week but amazingly I have gained another 2lb putting me at 210lbs well happy
Although I was'nt training I did set a new PB me and the kids decided it was time to get rid of all the bloody flies in the house,so we got tooled up and began the massacre and I managed to send 7 flies to hell in under half an hour.
This amazing display of the total killing machine (me) in action was greeted with a round of applause from my posse.It was short lived though as my wife was not to impressed by the many splattered flies around the house and I had to clean them up at which point my posse left me 
From Hero to Zero in less than a minute 
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RE: dbam The uncut version - May 22 2007 3:26:05
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DBAM
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MONDAY 21st MAY 2007
Have decided to hit 16st then go on a cut I think original target of 17st before cutting would leave me with a hell of a lot of work to do.Very happy with the bulk so far now at 210lbs with a 35 inch waist so really only put 3 inches on my waist so far which I think is'nt that bad.
Gains are holding at 2lb per week which I am well pleased with but I must start my cardio just can't seem to motivate myself for this
Diet is back in order again so see what this weeks like
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RE: dbam The uncut version - May 23 2007 4:01:40
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DBAM
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TUESDAY 22nd MAY 2007
Cardio day yes finally decided to start my cardio
Cross Trainer 15 mins
Excercise bike 15 mins
Not impressive I know but to me a major achievement felt completely fcuked when I was done and was sure my heart was going to explode shocked at how unfit I am.
Going to keep this up and get my fitness back
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RE: dbam The uncut version - May 25 2007 22:57:42
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1MR
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quote:
Going to keep this up and get my fitness back
Nice one keep it up!!
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ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: dbam The uncut version - May 26 2007 18:58:16
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DBAM
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SATURDAY 26th MAY 2007
Chest and Tris today had a good work out today tris are still pumped up lovely
This weeks diet has been a pile of sh1t wife went shopping with the kids big mistake
I now have cupboards full of biscuits,pop,sweets and crisps I ended up having eggs on toast followed by a mars bar for my tea last night yummy 
Went shopping today and bought proper food at last I will have a good meal tonight HURRAY!!!!!!!!!!!!!!!!!!!!!
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RE: dbam The uncut version - May 27 2007 3:28:07
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DBAM
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UPDATE
After a talk with my other half I have decided that AAS is not a good idea I am currently on medication to keep me sane And my wife was worried that AAS could interfere with this and turn me PSYCHO!!!!!
Got to admit shes got a point and just the thought of her worrying is enough for me so I will be completey natural and sane
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RE: dbam The uncut version - May 29 2007 2:53:32
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DBAM
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SUNDAY 27 th MAY 2007
Back and bi's today swapped bent over rows for one arm dumbell rows with a two sec pause at the top much better , lower back was twinging on bar rows so opted for the DB
Still got the Doms off Sats training feels good think week off has done me the world of good
Will weigh myself next Sunday
< Message edited by dbam -- May 29 2007 3:00:30 >
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RE: dbam The uncut version - May 29 2007 2:59:52
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DBAM
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MONDAY 28th MAY 2007
Was aiming at 30mins cardio this morning ,managed 21mins on the bike
Legs went like lead nearing the end, I fcukin hate cardio 
Legs and shoulders tomorrow (must keep list of start and finishing weights)
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RE: dbam The uncut version - May 30 2007 2:46:34
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DBAM
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TUES 29th MAY
LEGS/SHOULDERS
Lost me fcuking bit paper with the weights on first time I wrote them down as well
Might be in the bin 
Was it fcuk
Bollox!!!!!!!!!!!!!!!
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RE: dbam The uncut version - Jun. 3 2007 19:05:54
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DBAM
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SAT 2nd JUNE
CHEST/TRIS Not a great workout today.The youngest had a Birthday party so spent allday sorting out kids drinks,food etc.Then cleaning up as it was like a war zone so by the time I got to train I was fcuked and never had anything to eat allday not the best thing in the world
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RE: dbam The uncut version - Jun. 3 2007 19:10:20
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DBAM
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From: Sunderland
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SUNDAY 3rd JUNE
BACK/BIS
Changed grip to reverse on pulldowns felt much better Biceps coming on much better since dropping down to 2 excercises and 3 sets
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RE: dbam The uncut version - Jun. 4 2007 3:35:33
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DBAM
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quote:
Lol my oldest had her bday party few weeks back and the missus wanted the house immaculate,spent most of the day tidying cleaning,within 15mins of the party starting it was a bomb site
PMSL I had a bloody house and garden full of kids on a sugar rush
It was like a battle scene out of 300 I don't scare easy but this lot had me terrified little girls are a nasty bunch when they start
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RE: dbam The uncut version - Jun. 4 2007 3:44:31
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DBAM
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quote:
Ive just about given up on using my bike for the same reason.
Cardio does my head in mate .Went on the cross trainer first nearly tipped the bloody thing over hated it and have actually just sold it on EBAY a couple of hours ago LOL
So stuck with the bike they never seem to have a comfortable seat after 10mins my @rse feels like it was hit with a shovel and I get dead legs.
Yep I love Cardio
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RE: dbam The uncut version - Jun. 5 2007 18:51:15
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DBAM
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TUES 5th JUNE
Legs/Shoulders
Switched flys for front raises like to mix things up a bit feel good today.
Tattoo tomorrow looking forward to it but means a week out of training again but this time off I need to look at my diet especially when at work
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RE: dbam The uncut version - Jun. 7 2007 4:00:05
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DBAM
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WEDNESDAY 6th JUNE
Well got more work done on Tattoo today it looks good but loads of work still to be done.Bloody arm feels sore out of training for a week now.
I don't know why I am writing this as nobody reads this bloody Journal 
Apart from a select few ( You know who you are )
< Message edited by dbam -- Jun. 10 2007 0:05:19 >
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