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DBAM'S HOMEGYM PROJECT !!! - Jun. 10 2007 14:59:08
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DBAM
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From: Sunderland
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Cheers mate I know you are both right about keeping a record its just I have never kept a training log of weights used ever
Old dog new tricks syndrome but will start as of now
< Message edited by DBAM -- Apr. 30 2008 15:28:47 >
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RE: dbam The uncut version - Jun. 10 2007 15:08:23
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DBAM
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From: Sunderland
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SUNDAY 10th JUNE
Cardio 25 mins on the bike feeling good
No training this week as had some more done on tattoo its starting to look good but still a lot of work to be done
[image]  [/image]
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RE: dbam The uncut version - Jun. 10 2007 15:25:25
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oddjob
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From: South Wales
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Looking good dbam! Keep up the good work!
Jon
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RE: dbam The uncut version - Jun. 10 2007 20:29:25
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DBAM
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From: Sunderland
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oddjob
Cheers mate having a few minor problems but on the whole its going well
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RE: dbam The uncut version - Jun. 16 2007 19:43:06
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DBAM
Posts: 3519
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From: Sunderland
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SAT 16th JUNE
CHEST/TRIS
Bench
12x70
10x80
8x90
6x100
Pullovers
12x25 DB
10X27.5
8X30
30KGS To failure
Flys
12x30
10x30
8x40
40kgs to fail
Skull crushers
10x30
8x40
6x40
Pushdowns
10x30
8x40
50kgs to fail
There we go 1manriot I am keeping a list 
< Message edited by dbam -- Jun. 16 2007 19:44:15 >
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RE: dbam The uncut version - Jun. 16 2007 20:46:43
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Neb
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quote:
Although I was'nt training I did set a new PB me and the kids decided it was time to get rid of all the bloody flies in the house,so we got tooled up and began the massacre and I managed to send 7 flies to hell in under half an hour.
This amazing display of the total killing machine (me) in action was greeted with a round of applause from my posse.It was short lived though as my wife was not to impressed by the many splattered flies around the house and I had to clean them up at which point my posse left me FPMSL, they were only in it for the good times eh!!!
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RE: dbam The uncut version - Jun. 16 2007 21:13:49
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DBAM
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Neb
You got that right mate LOL The little gits scatter and leave yours truly to tidy up and I fall for it everytime
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RE: dbam The uncut version - Jun. 17 2007 0:53:29
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Welshy
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Great journal ! ... Keep it up mate you're doing well.
Shame about the cardio, I can't stand it either.
It's just sooooo boring! I bought myself a stepper about 2 months ago for use at home in the mornings to try and shift some flab, have I used it ? Have I buggery !
I'm going to try and persuade the other half to do some jogging with me in the mornings once my injury has cleared.
Have you thought about doing any martial arts or gym classes for your cardio ?
I do a few classes at my gym in the evenings and it's the only way I can get a good hour workout done :/
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My Journal
BF% 03/07/08: 21.3%
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RE: dbam The uncut version - Jun. 17 2007 1:00:55
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DBAM
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Cheers Welshy
I just hate cardio I think I might buy a bike and get myself out and about this I could put up with
LMFAO about the stepper my wife got one and the kids now use it as a step up to the toilet
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RE: dbam The uncut version - Jun. 17 2007 18:58:50
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Neb
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quote:
ORIGINAL: TREBOR
quote:
ORIGINAL: dbam
[image] [/image]
That looks well smart mate,how many more sessions,any plans for background shading
dbam, that's RAD man LOL
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RE: dbam The uncut version - Jun. 18 2007 3:18:06
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DBAM
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From: Sunderland
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quote:
That looks well smart mate,how many more sessions,any plans for background shading
TREBOR
Cheers mate colours are really bright now they have settled in Lee reckons the snake will be finished after another 2 sessions.
As for the background going to have windbars ,lightining,maple leaves blowing through basically a thunder storm Japanese style But will be getting a Dragons head and shoulders on the inside of bicep next then putting in the windbars in as if its climbing through probably get it finished by xmas
quote:
dbam, that's RAD man LOL
Neb
I asked for a Diamond back and this is what I got (in the bloody wrong shop again I thought there was no BMX'S)
Keep it RAD mate
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RE: dbam The uncut version - Jun. 18 2007 21:09:30
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DBAM
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From: Sunderland
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SUNDAY FATHERS DAY
No training today as its Fathers day a time to kick back and relax
REALITY spent all day tidying up the bloody garden then had a tea party with the kids they made me some Scooby Doo biscuits  very odd tasting and I seemed to be the only one eating one ...cue paranoia
What did I get I'll tell you when it gets delivered but I was informed its something to shave with and it needs blades 
Fcuk it will have to wait for the postie no good at cryptic clues
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RE: dbam The uncut version - Jun. 19 2007 3:17:53
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DBAM
Posts: 3519
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From: Sunderland
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MONDAY 18th JUNE
Still no present 
BACK/BI'S
One arm DB rows
12x27.5
10x30
8x35
6x37.5
Pulley rows
12x70
10x80
8x80
90kgs To fail
Pulldowns
12x50
10x60
8x60
60 kgs To fail
Straight Bar Curl
10x25
8x30
6x35
Preacher Curls
10x30
8x30
drop set 7x30 7x20
Well p1ssed about pulldowns apart from this routine went well no injurys
Thinking of getting a bike and do a bit cycling hate the excercise bike boring uncomfortable piece of cr@p
I know what I would like but I would look a tw@t on a bmx although I am only 5ft 7, little legs,full face helmet I would just look like another fat kid on a bike
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RE: dbam The uncut version - Jun. 19 2007 16:39:49
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Neb
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LOL at Fat kid on a bike PMSL, good sesh there mate.
I know what you mean about the BMX, I just got me a new mountain bike but it hasn't dampened the flame that still burns strongly inside...WTF? LOL
Hmmmmm, shave with and blades....I'll get back to you
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RE: dbam The uncut version - Jun. 20 2007 2:08:31
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DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
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quote:
I know what you mean about the BMX, I just got me a new mountain bike but it hasn't dampened the flame that still burns strongly inside...WTF? LOL
Neb
Thats deep dude sounds like the opening lines of a Thrash Song LOL
Have you been smokin the SKUNKED UP STUNTMANS dodgy cigs (love the name mate got a BMX hero feel to it ).........I feel a change of sig coming on 
I've only spent the last hour or so looking for a Mountain bike with skyways 
KEEP R..A..D..I..C..A..L.. BRO
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RE: dbam The uncut version - Jun. 20 2007 2:30:03
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DBAM
Posts: 3519
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From: Sunderland
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TUESDAY 19th JUNE
POSTIES BEEN COME ON !!!!!!!!!!!!!!!!!!!!!!!
Well all I can say is David Beckham uses a Fusion
And I get
[image]  [/image]
I am Fcuking Terrified of it  surely these are banned weapons ????????????
Where the Fcuk did the kids get this from the ""HOW TO KILL DAD"" shop !!
Only joking I really wanted one of these for ages WELL HAPPY
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RE: dbam The uncut version - Jun. 20 2007 3:02:56
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DBAM
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From: Sunderland
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TUESDAY 19th JUNE
CARDIO
This workout consisted of me looking at the clock ,leaping out of bed,speed dressing,then a frantic run around the house,whilst shouting "Sh1t I am going to be late for work"
Which was then followed by "Where the fcuk are my keys"
I also included throwing my arms about like a lunatic just to burn a few more cals
Short sprint to the car
Speed driving good for the leg muscles( frantically jumping on the pedals ) worked up a good sweat shouting at the old b@stard in front on his BLOODY SUNDAY DRIVE!!!!!!! PMSL He gave me the fingers when I overtook him  REEEEEEE.....SPECT old man LOL
Arrived at work totally fcuked best cardio session I've had
PS THIS IS A FASTED CARDIO ROUTINE NO TIME FOR BREAKFAST!!!!!!
Wonder if James will sticky this routine
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RE: dbam The uncut version - Jun. 20 2007 4:06:08
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daKensta
Posts: 3549
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From: Edinburgh
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you be careful now, y'hear?
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dbam Training and Tats - Jun. 20 2007 22:08:32
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DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
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quote:
ORIGINAL: daKensta
you be careful now, y'hear?
Well its about bloody time you dropped in ..LOL
Mate I am very nervous about tonights shave I will take your advice
Got 999 on speed dial in case I Sweeny Todd myself
Might have to change the title of my journal if it goes t1ts up
< Message edited by dbam -- Jul. 23 2007 2:16:15 >
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