Bookmark this thread:     |
Login  | |
|
RE: 2008 A Year of RADNESS !!!!! - Apr. 13 2008 1:36:34
| |
|
Cardifflad
Posts: 8373
Joined: Nov. 15 2004
From: CARDIFF
Status: online
|
quote:
ORIGINAL: RADa$$Mutha
Bloody hell these guys are good
So Luminol shows up blood stains 
**** me this is going to take some planning LOL
Just follow your target for a few months and find places where they are regularly on their own and in a poorly lit place. Bobs your Uncle. . . not that I have ever thought of doing anyone over mind 
_____________________________
MY TRAINING LOG - SOBER AND STRONG
Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
| |
|
|
DBAM'S HOMEGYM PROJECT !!! - Apr. 13 2008 1:43:03
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
quote:
Just follow your target for a few months and find places where they are regularly on their own and in a poorly lit place. Bobs your Uncle. . . not that I have ever thought of doing anyone over mind
Sounds like a winner what calibre round do you reckon gives most punch through power I was tempted by the 357 ?? 
< Message edited by DBAM -- Apr. 30 2008 15:30:14 >
_____________________________
| |
|
|
RE: 2008 A Year of RADNESS !!!!! - Apr. 13 2008 1:51:55
| |
|
Cardifflad
Posts: 8373
Joined: Nov. 15 2004
From: CARDIFF
Status: online
|
quote:
ORIGINAL: RADa$$Mutha
quote:
Just follow your target for a few months and find places where they are regularly on their own and in a poorly lit place. Bobs your Uncle. . . not that I have ever thought of doing anyone over mind
Sounds like a winner what calibre round do you reckon gives most punch through power I was tempted by the 357 ??
_____________________________
MY TRAINING LOG - SOBER AND STRONG
Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
| |
|
|
RE: 2008 A Year of RADNESS !!!!! - Apr. 13 2008 10:23:18
| |
|
Ak_88
Posts: 11448
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline
|
LOL - i thought that said sky sports for a moment, bit confusing
_____________________________
Ak's Journal
200kg Deadlift
| |
|
|
RE: 2008 A Year of RADNESS !!!!! - Apr. 13 2008 21:41:30
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
quote:
http://www.sksports.co.uk/products/radical-mass-weight-gain-powder1.html
LOL Only a tenner must be awesome
SUN 13th APRIL
CHEST/TRIS
PRESS....80,90,90
PULLOVERS....40,50,50,50
FLYS.....40,40,40 DROPSET
SKULLS....30,40,40
REV GRIP EXT....10,10,10,10
SA PUSHDOWNS....20,20,20 DROPSET
Strapped up my arm for this sesh feels not bad although the tri work knacked a bit LOL
_____________________________
| |
|
|
RE: 2008 A Year of RADNESS !!!!! - Apr. 14 2008 16:27:43
| |
|
dirtyvest
Posts: 17995
Joined: Apr. 11 2002
From: UK
Status: offline
|
quote:
I'll admit my lifts are far from impressive but I am still a ARD BASTARD
Fcuk me, can you not spell RAD anymore 
And what's with this weekend training malarchy.
Are you icing the arm up after training??? Ibuprofen gel? Stretching? Bet you're not! 
_____________________________
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates, 400bc
http://www.muscletalk.co.uk/m_1292044/tm.htm
| |
|
|
RE: 2008 A Year of RADNESS !!!!! - Apr. 14 2008 16:32:00
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
quote:
Are you icing the arm up after training??? Ibuprofen gel? Stretching? Bet you're not!
I am actually LOL Gelled up with a strap on (ERRR You know what I mean )
quote:
And what's with this weekend training malarchy.
Been busy as fook so no time during the week but will be changing that soon !!
_____________________________
| |
|
|
RE: 2008 A Year of RADNESS !!!!! - Apr. 14 2008 22:18:15
| |
|
1MR
Posts: 10963
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: online
|
Keeping yourself around here a lot nowadays Raddington Bear! I hope all is well!
| |
|
|
RE: 2008 A Year of RADNESS !!!!! - Apr. 16 2008 20:55:10
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
quote:
ORIGINAL: 1MR
Keeping yourself around here a lot nowadays Raddington Bear! I hope all is well!
Everythings great mate, mostly keep in the journos section as you need a degree to go into the general forum these days and every fcuker ignores me
_____________________________
| |
|
|
RE: 2008 A Year of RADNESS !!!!! - Apr. 16 2008 20:57:24
| |
|
Neb
Posts: 13001
Joined: Dec. 30 2005
Status: offline
|
WTFcukety fcuk....where did Rad go?
_____________________________
Last beer....15/06/08
| |
|
|
RE: 2008 A Year of RADNESS !!!!! - Apr. 16 2008 21:02:03
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
WED 16th APRIL
SHOULDERS
SEATED PRESS....52,52,54.5
UPRIGHT....42,44.5,47,47
CABLE FLYS....10,10,10,TO FAILURE
SHRUGS.....60,60,70,70
I definately need a power cage this year doing seated shoulder press is getting a bit dodgy now.
Cables flys are a killer talk about feel the burn
_____________________________
| |
|
|
RE: 2008 A Year of RADNESS !!!!! - Apr. 16 2008 21:04:08
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
quote:
ORIGINAL: Neb
WTFcukety fcuk....where did Rad go?
Killed the fcuker!!!!
_____________________________
| |
|
|
RE: 2008 A Year of RADNESS !!!!! - Apr. 16 2008 21:05:38
| |
|
swift
Posts: 4805
Joined: Mar. 21 2007
From: uknown
Status: offline
|
why do it radassmutha? why the name change
_____________________________
ABC
| |
|
|
RE: 2008 A Year after 2007 - Apr. 16 2008 21:15:38
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
quote:
ORIGINAL: swift
why do it radassmutha? why the name change
I joined under DBAM so went back to it.The rad thing was starting to p1ss me off tbh
< Message edited by DBAM -- Apr. 16 2008 21:17:07 >
_____________________________
| |
|
|
RE: 2008 A Year after 2007 - Apr. 16 2008 21:32:17
| |
|
Neb
Posts: 13001
Joined: Dec. 30 2005
Status: offline
|
quote:
Killed the fcuker!!!! LOL....fair enough
_____________________________
Last beer....15/06/08
| |
|
|
RE: 2008 A Year after 2007 - Apr. 16 2008 21:39:26
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
quote:
LOL....fair enough
Aw mate it was p1ssing me off in the end
Class dog you've got there
_____________________________
| |
|
|
RE: 2008 A Year after 2007 - Apr. 16 2008 21:39:39
| |
|
Ak_88
Posts: 11448
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline
|
quote:
ORIGINAL: DBAM
quote:
ORIGINAL: swift
why do it radassmutha? why the name change
I joined under DBAM so went back to it.The rad thing was starting to p1ss me off tbh
UNRAD!
_____________________________
Ak's Journal
200kg Deadlift
| |
|
|
RE: 2008 A Year of RADNESS !!!!! - Apr. 16 2008 21:53:01
| |
|
dirtyvest
Posts: 17995
Joined: Apr. 11 2002
From: UK
Status: offline
|
quote:
Cables flys are a killer talk about feel the burn
You may have killed him, but he's still in there somewhere, I can hear him
_____________________________
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates, 400bc
http://www.muscletalk.co.uk/m_1292044/tm.htm
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread