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DBAM'S HOMEGYM PROJECT !!! - Apr. 28 2008 21:49:22
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DBAM
Posts: 3519
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From: Sunderland
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quote:
Not quite as good as Delboy888's adventures mind you,
LOL He should write a book funny as fcuk
< Message edited by DBAM -- Apr. 30 2008 15:31:01 >
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RE: 2008 A Year of RADNESS !!!!! - Apr. 28 2008 22:00:13
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cricket_fire
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What's with the name change?!?!?
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RE: 2008 A Year of RADNESS !!!!! - Apr. 28 2008 22:08:18
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DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
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quote:
ORIGINAL: cricket_fire
What's with the name change?!?!?
Went back to my original screen name mate.
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RE: 2008 A Year of RADNESS !!!!! - Apr. 29 2008 16:30:02
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dirtyvest
Posts: 17943
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From: UK
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Good to see the arm has calmed down a bit, look good on the knee front too
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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates, 400bc
http://www.muscletalk.co.uk/m_1292044/tm.htm
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DBAM'S HOMEGYM PROJECT !!! - Apr. 30 2008 15:38:59
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DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
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quote:
Good to see the arm has calmed down a bit, look good on the knee front too
Well pleased tbh was suprised at how weak my legs actually are LOL but had no probs after training so will continue with it hoping to get a power rack this year so will be able to try squats.
I have also been given the go ahead to turn the top part of the garden into a gym as everyones sick of tripping over my training stuff  .Really looking forward to it will post some pics of my bit land and outlay my plans for it just wondering where to put the jacuzzi! LMFAO
< Message edited by DBAM -- Apr. 30 2008 15:39:26 >
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RE: DBAM'S HOMEGYM PROJECT !!! - Apr. 30 2008 16:22:39
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dirtyvest
Posts: 17943
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From: UK
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I may be interested... what do you plan your monthly fee being?  small bag of hash and some skins? 
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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates, 400bc
http://www.muscletalk.co.uk/m_1292044/tm.htm
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RE: DBAM'S HOMEGYM PROJECT !!! - Apr. 30 2008 18:00:36
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DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
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quote:
ORIGINAL: dirtyvest
I may be interested... what do you plan your monthly fee being? small bag of hash and some skins?
LOL!! Thats a good idea I may grow hash in the solarium suite
Jacuzzi and solarium I fear I am bulling this gym up a bit to far its just because I have put a fence up and bought a sh1t load of screws from screwfix and need to use them up on something!!!
Everytime I do a job I have to buy something from screwfix this time it was a trade pack of screws 1800 of the buggers,a screw guide for my cordless,box of assorted bits and drills and a new spirit level LMFAO
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RE: DBAM'S HOMEGYM PROJECT !!! - May 5 2008 15:45:43
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DBAM
Posts: 3519
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From: Sunderland
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FRI, SAT
CHEST/TRIS
PRESS....90,100,100
FLYS....40,50,50,50
PULLOVERS....40,40,50 DROPSET
PUSHDOWNS....40,50,50
DB EXT....27,32,32,37
SKULLS....40,40,30,DROPSET
BACK/BIS
SEATED ROWS....80,80,90
RG PULLDOWNS....50,60,60,60
SA DB ROWS....32,37,37 DROPSET
BAR CURL....37,42,42
HAMMERS....17,19.5,22,24.5
PREACHER....30,30,30 DROPSET
Things are going along nicely need to start cardio again and focus on shifting a bit bodyfat before I start my cycle.Also need some more Whey will not be buying Boditronics ever again not impressed at all with express whey basically just bloated me.Going back to ON really like their stuff
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RE: DBAM'S HOMEGYM PROJECT !!! - May 6 2008 17:00:57
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dirtyvest
Posts: 17943
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From: UK
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You dropset on rows? That must be fun  Hate bloody drop sets
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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates, 400bc
http://www.muscletalk.co.uk/m_1292044/tm.htm
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RE: DBAM'S HOMEGYM PROJECT !!! - May 8 2008 20:44:38
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DBAM
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Joined: Feb. 4 2007
From: Sunderland
Status: offline
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quote:
ORIGINAL: dirtyvest
You dropset on rows? That must be fun Hate bloody drop sets
LOL You,ve got to have a dropset its the only way to get big
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RE: DBAM'S HOMEGYM PROJECT !!! - May 24 2008 21:15:26
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DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
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SAT 24th MAY
CHEST/TRIS
PRESS....80,80,90,90
PULLOVERS....30,30,40,40
FLYS.....30,30,30,40
SA DB EXT....12,14.5,17,17
PUSHDOWNS....30,30,30,40
Took a couple of weeks off training as my arm was getting worse.Feels a load better now still keeping it strapped for training just in case it snaps
Decided to use 4 sets on everything and just do the 2 sets for tris and bis.
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RE: DBAM'S HOMEGYM PROJECT !!! - May 28 2008 21:56:54
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dirtyvest
Posts: 17943
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From: UK
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ah, running multiple sets at a more consistant weight then are you? that's my persoanl preference, with limited rest time (90 secs max)
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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates, 400bc
http://www.muscletalk.co.uk/m_1292044/tm.htm
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RE: DBAM'S HOMEGYM PROJECT !!! - May 28 2008 22:17:07
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T0NY
Posts: 7161
Joined: Feb. 8 2005
From: Bonny Scotland
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I too am joining the home gym brigade mate.
Apparently its the future.
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RE: DBAM'S HOMEGYM PROJECT !!! - May 28 2008 22:17:56
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Ak_88
Posts: 11448
Joined: Nov. 6 2005
From: Chelmsford, Essex
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quote:
ORIGINAL: T0NY
I too am joining the home gym brigade mate.
Apparently its the future.
No, thats garlic bread;
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200kg Deadlift
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RE: DBAM'S HOMEGYM PROJECT !!! - May 28 2008 22:25:18
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Welshy
Posts: 3459
Joined: Oct. 28 2005
From: Braintree, Essex
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Holysh!tfcuk... there's training logs in here and everything
Life sounds RAD dude 
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RE: DBAM'S HOMEGYM PROJECT !!! - May 29 2008 19:11:41
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ThePluggedOne
Posts: 8201
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From: Hamilton United Kingdom
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Heres an invite to my mans journal dazsw.. he needs help..
http://www.muscletalk.co.uk/m_2751261/tm.htm
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RE: DBAM'S HOMEGYM PROJECT !!! - Jun. 4 2008 0:17:08
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DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
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quote:
ORIGINAL: dirtyvest
ah, running multiple sets at a more consistant weight then are you? that's my persoanl preference, with limited rest time (90 secs max)
Its the old skool way LOL no more messing about with the fancy rep ranges for me
quote:
I too am joining the home gym brigade mate.
Apparently its the future.
TONY Had a bit of a rethink about the build a gym in the garden scheme I was up for it when it was sunny as fcuk but now its p1ssing down and cold I am sticking to the spare room I'll squeeze a power rack in there LOL
quote:
Holysh!tfcuk... there's training logs in here and everything
Life sounds RAD dude
PMSL I like to keep a check on my achievements in the training world it helps to remind me of the total lack of progress I am making.Surely to god I should be stronger than this, its been over a year FFS
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RE: DBAM'S HOMEGYM PROJECT !!! - Jun. 15 2008 1:29:49
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DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
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Found it at last page bloody 7 and I was the last poster looks like me member of the year award 2008 campaign needs some work PMSL
quote:
ORIGINAL: DBAM
Are you still training or what?
LOL Yes mate I am just getting back into it been ill lately so have'nt been training
CHEST/TRIS
PRESS....80,80,80,80
PULLOVERS....30,40,40,40
FLYS....30,30,30,30
DB EXT....14.5,14.5,14.5,14.5
PUSHDOWNS....30,30,30,30
Not the greatest of comeback sessions I was bloody done in off this had to force reps out and everything PMSL
I think I should rap this training in tbh I've made zero progress and my lifts are going down LMFAO well at least my cycle will be a laugh
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RE: The man with 1 ball - Jun. 16 2008 0:48:24
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DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
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Trained again today 100% commited thats me
BACK/BIS
DB ROWS....27,32,32,32
CABLE ROWS....70,70,70,70
RG PULLDOWNS....50,50,60,60
CURL....32,37,37,37
PREACHER....30,30,30,30
Another easy sesh just easing myself back into it
Going on my cycle soon as I get back from Skegy The idea of flipping out big style and having a scrap with Noddy is a good one ,but it would upset the kids watching their dad getting kicked to crap.LOL
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