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RE: JabyBebus- Balls To The Wall Training~ - Jun. 22 2007 3:33:01
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AdamSimpson
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OK diets been good, except im still low on efas because i cant eat nuts becaue they cause me to breakout and cant seem to get linseed/flax oil, still looking for a available source. decided to take the rest of the week off so that ill be fully recovered for next weeks serge nubret routine, wish me luck and possibly avenge me!!!
< Message edited by jabybebus -- Jul. 4 2007 16:08:19 >
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You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
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RE: JabyBebus- Time is on my side - Jun. 23 2007 13:08:48
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AdamSimpson
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quote:
Workout A Chest/Legs
Squats 8 12 2:00
Leg press 6 12 1:30
Leg Extension 6 12 1:00
Flat Bench 8 12 1:00
Incline Bench 6 12 1:00
DB Pullover 6 12 1:00
Workout B Back/Hams
Deadlift 6 12 1:00
Chin-Up 6 12 0:30
Front Pulldown Cable 6 12 0:30
Bent Over BB Row 8 15 1:00
Lying Leg Curl 6 12 1:00
Workout C Tri/Bi/Calves
Behind Neck Press 6 12 1:00
Alternate Front Raise DB 6 12 1:00
Upright BB Row 6 12 1:00
Lateral Raise Cable 6 12 1:00
Superset EZ BB Curl/Tricep Dips 16 12 None
Standing/Seated Calf Raise 8 12 1:00
Ok set scheme is going to be as follows,
for 8 set exercises,
first week will be 4 sets
second week 6 sets
third week 8 sets
for 6 set exercises
first week 4 sets
second week 5 sets
third week 6 sets
T minus 26 hours until i start
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- Time is on my side - Jun. 26 2007 1:41:30
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AdamSimpson
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First Day using the Routine:
Squat:
40kgx12
60kgx12x12x12x12
WoW
Leg Press
50kgx12
100kgx12x12x12x12
Holy Fcuk
Leg Extension
50kgx12x12x12x12
My legs felt like complete jelly after this i was walking like a guy in a prison movie thank god the gym was bare
DB Flat Bench
20kgx12x12x12x12
Came close to failure
Incline Db Bench
20kg x12x12x12x12
Came even closer
DB Pullover
30kgx12x12x12x12
Gruelling session, really woke my ass up to how i should be training, looking forward to next session, bring it on!! I start 6 sets of everything next week 
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- New Goals - Jun. 27 2007 10:07:40
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AdamSimpson
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OK, been trying to bulk but since abs have started to cloud i havent really liked it to be honest, for years i was fat/chubby and only recently found i had a rather nice 6 pack, i might only be 70 odd kilos at 6' but i have a reasonable amount of muscle on me and im pretty defined and vascular. i think i might just try and get my definition and vascularity back and just try a slow bulk technique, as im only 17 i have plenty of time to commit to diets and regimes when im older, for now i think ill just lift weights 3x per week eat good healthy food and see where it goes,
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- New Goals - Jun. 27 2007 10:29:04
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AdamSimpson
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quote:
ORIGINAL: ToxicToffee
what does that mean mate?
if you want size, that = bulk
if you want a pretty six pack, that = small
everybody gets the cloudy feeling
hey ho 
mmm, i think right now i might settle for the pretty six pack, im not psycologically or physically ready to commit to bulking, for now i just want to be able to enjoy taking my shirt of in public, i havent been able to do that all my life.
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- New Goals - Jun. 27 2007 10:38:28
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AdamSimpson
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And to be honest i struggle with maintaining a diet and a routine, so im gonna focus on doing my training 3 times a week every week and just eat healthy foods, might not be the way youd do it but i think it will work for me
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- New Goals - Jun. 27 2007 13:31:56
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AdamSimpson
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alright, still sticking with the nubret routine, still feeling the effects of leg chest day and bring on back hams tommorow, feeling good, and im gonna restart cardio... shudnt have gotten lazy but hey live and learn
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- New Goals - Jun. 27 2007 14:36:51
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Red Man
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quote:
ORIGINAL: jabybebus
alright, still sticking with the nubret routine,
Havent you only done 1 week???
Come on mate, do a good month or 2 atleast before you start even talking about jacking it!
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5 Times Baby, Still 5, For now....
"You're not drunk if you can lie on the floor without holding on." Dean Martin
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RE: JabyBebus- New Goals - Jun. 28 2007 1:30:06
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AdamSimpson
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quote:
ORIGINAL: Red Man
quote:
ORIGINAL: jabybebus
alright, still sticking with the nubret routine,
Havent you only done 1 week???
Come on mate, do a good month or 2 atleast before you start even talking about jacking it!
haha, yeah but the first weeks the hardest
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- New Goals - Jul. 1 2007 11:28:42
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AdamSimpson
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OK, enoughs enough, anytime i get any momentum going with my training something happens, this time it was girl troubles, yada yada move on. Starting Monday I will be going to the gym 3 times per week monday wed fri, until i should consciously choose to change routine, i will go to the sunbed 3 times per week until i can reduce the amount of time i visit. i will eat big, i will eat clean. i will perform a successful slow bulk where i put on 5 kg of muscle in the next 12 months. i will continue to excel at my workplace and i will avoid any and all distractions using a 10 foot pole. That is all, training will be rigorously documented from here on out. anything less is totally unacceptable.
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- New Goals - Jul. 2 2007 3:37:55
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AdamSimpson
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Monday
Legs / Chest
Squats:
40kgx12
60kgx12x12x12
Leg Press:
50kgx12
100kgx12x12x12
Leg Extension:
40kgx12x12
Flat DB press:
17.5x12x12x12
Incline DB Press:
17.5x12x12x12
Flat DB Pullover:
17.5x12x12x12
Not ideal, felt like crap before and during but i trained at 80% at that is acceptable for now, sunbed was closed due to a public holiday so MUST go tommorow, face is breaking out a lil.
Wednesdays session will consist of 4 sets for every exercise WITHOUT fail
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- New Goals - Jul. 2 2007 16:50:55
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AdamSimpson
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Diet
9:00 200g tuna with 150g rice
11:30 1 banana 200 g chicken 2 tsp linseed oil
12:00 Train
1:00 PWO 50g Whey in Water
2:30 200g chicken with rice and mixed nuts
5:00 200g chicken with fibrous veg
8:00 200g chicken with rice
11:30 50g protein powder mixed with 250mL Milk
Once again not ideal but im getting there
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- New Goals - Jul. 4 2007 2:28:35
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AdamSimpson
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Ok, woke up nice and early, stuff got complicated and i didnt get a chance to go to the gym, unacceptable, gotto wake up early tommorow to go now. Reason why is that i had to drive all the way across town to put in my application to rent a house, then find out theyve moved back to the other side of town, now i start work in an hour and i simply dont have time... pretty pissed but in the words of TT, Hey Ho.
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- 5/07/07 - Jul. 4 2007 16:06:24
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AdamSimpson
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Morale pretty low, its amazing how quickly motivation fades, i dont quit understand it to be honest... i like going to the gym, i liked building the physique ive always wanted but i keep making excuses... well making myself a promise. i will not miss another day training.. no matter what
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- 5/07/07 - Jul. 5 2007 8:53:33
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AdamSimpson
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Sixth time using sunbed today, spending 8 mins on high intensity one now.
back hams today
deadlift
60kgx10x10x10
wide grip weighted chins
10kgx8x8x8
bent over bb row
30kgx10x10x10
hamstting curls 60kgx10x10x10
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- 5/07/07 - Jul. 5 2007 21:26:52
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Joe_Stalin
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Hey jaby, keep at it.
Maybe I can offer a different perspective on your thoughts which is to take the long view.
Speaking personally, I currently look like **** but rather than worrying about getting down to a low bodyfat so i can show off the skanks on a Friday night I am only trying to get stronger. My thoughts are that in 2-3 years time I will be big and strong enough to hold enough muscle that I can hold a lean physique even when bulked up.
That's my current perspective, take or leave this advise as you wish.
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RE: JabyBebus- 5/07/07 - Jul. 6 2007 15:17:48
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AdamSimpson
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quote:
ORIGINAL: Joe_Stalin
Hey jaby, keep at it.
Maybe I can offer a different perspective on your thoughts which is to take the long view.
Speaking personally, I currently look like **** but rather than worrying about getting down to a low bodyfat so i can show off the skanks on a Friday night I am only trying to get stronger. My thoughts are that in 2-3 years time I will be big and strong enough to hold enough muscle that I can hold a lean physique even when bulked up.
That's my current perspective, take or leave this advise as you wish.
cheers mate, i know where your coming from and this is the type of thinking i need to get myself into if i watn to get anywhere, im gonna keepo trying and right now just focus on going to every session and going" balls to the wall" with every rep of every set.
Song of the Day: http://www.youtube.com/watch?v=DR91Rj1ZN1M ~ great song
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- 5/07/07 - Jul. 7 2007 14:43:48
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AdamSimpson
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Ever since i decided to start bulking ive been plagued by feelings of being "fat" which i most certainly am not, yet i have been terrified of putting on fat while adding muscle. todays the first time ive overcome this fear, but i have also decided to stick well clear of scales atleast for now, as i always either feel fat or tiny when weighing myself... with the 2 extremes being just 5-6 difference. from now on i will judge my progress through the mirror, i feel asif ive gotten bigger and no matter what the scales tell me, i have.
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: JabyBebus- 5/07/07 - Jul. 7 2007 16:13:40
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Tomazi8
Posts: 3612
Joined: Nov. 12 2006
From: NW
Status: online
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I know exactly where you're coming from with stopping bulking mate, i was overweight through most of high school i lost a lot of weight and i have started bulking now, i had the same feelings as you when i started 'i'm going to look fat', but the way i look at it is that you don't have to get fat on a bulk, if everything is controlled you can prevent it.
If you do see yourself getting fatter or fealing fat adjust the diet accordingly over a couple of months you will find out what will work for you, you may well loose the six pack for a few months as i have but you look bigger whilst bulking and, as i have found, i get more complements now than i did when i was small and 'thin'.
Also think about the long run, if you get bigger by bulking for a few months this year, think of how you will look when you cut after the bulk next year.
Good Luck.
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