RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~of~140kg~Deadlift

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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~of~140kg~Deadlift
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 29 2008 10:31:59

SAMfitness

Posts: 520
Joined: Nov. 27 2007
Status: offline

Adam,

That's some serious progress in 2 months - are you sure it's the same bloke?

The extra width on your back is particularly impressive - well done.

Sam

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Ex Mountain Bike Racer
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Ex Marathon Runner
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Currently cutting back to single figure bf%

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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 29 2008 15:55:34

AdamSimpson

Posts: 3417
Joined: Apr. 9 2007
Status: offline

thanks mate,

i think its fairly decent progress, but during these 2 months i didnt miss a session, ate right non stop, and went close the the breaking point each and every set. i was hoping for more tbh.

i might upload some front shots later if i feel so inclined.

_____________________________

quote:

ORIGINAL: swift

bbing dont pay the bills just helps get the gash

quote:

ORIGINAL: Saracen Knight

And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.

(in reply to SAMfitness)

Post #: 582

RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 29 2008 17:17:42

Tomazi8

Posts: 3252
Joined: Nov. 12 2006
From: NW
Status: offline

good progress in the pics mate back looks wider, quick side note for you

quote:

Squats
40~15
60~15
70~12
80~12
90~8
100~5
105~5

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Journal

Its like when you multiply anything by 0, nothing really happens

Viva John Terry, Viva John Terry, Could Of Won The Cup But he ****'d It Up Viva John Terry

(in reply to AdamSimpson)

Post #: 583

RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 29 2008 17:29:08

AdamSimpson

Posts: 3417
Joined: Apr. 9 2007
Status: offline

this week im taking my squats back to basics, very soon i shall thrash you at squat as well

_____________________________

quote:

ORIGINAL: swift

bbing dont pay the bills just helps get the gash

quote:

ORIGINAL: Saracen Knight

And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.

(in reply to Tomazi8)

Post #: 584

RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 29 2008 17:32:59

Tomazi8

Posts: 3252
Joined: Nov. 12 2006
From: NW
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(in reply to AdamSimpson)

Post #: 585

RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 29 2008 18:28:51

cricket_fire

Posts: 4939
Joined: Oct. 9 2004
From: Ontario, Canada
Status: offline

Deffinatly progressing dude. Keep it up; you shall be huge in no time

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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 29 2008 18:31:46

AdamSimpson

Posts: 3417
Joined: Apr. 9 2007
Status: offline

thanks mate, fngers crossed ey haha

_____________________________

quote:

ORIGINAL: swift

bbing dont pay the bills just helps get the gash

quote:

ORIGINAL: Saracen Knight

And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.

(in reply to cricket_fire)

Post #: 587

RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 30 2008 11:15:10

AdamSimpson

Posts: 3417
Joined: Apr. 9 2007
Status: offline

Bench Tri Upper Back tommorow, gonna set up that meeting with a PT to get them to make me a routine, heavily using the big 3. while also getting them to check my form on squats and deads.

not going to get a belt, decided just gonna keep going raw and unnassisted, sounds tougher that way.

_____________________________

quote:

ORIGINAL: swift

bbing dont pay the bills just helps get the gash

quote:

ORIGINAL: Saracen Knight

And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.

(in reply to AdamSimpson)

Post #: 588

RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 30 2008 11:46:11

theiopener

Posts: 20542
Joined: Jan. 6 2007
Status: offline

could you not put your pics in a link you gay boy, good god every time now i look at apost of yours im greeted by a semi naked torso

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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 30 2008 11:58:46

Tomazi8

Posts: 3252
Joined: Nov. 12 2006
From: NW
Status: offline

Yeah Adam you puffter, you fill the page with your pics

(in reply to theiopener)

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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 30 2008 12:36:55

AdamSimpson

Posts: 3417
Joined: Apr. 9 2007
Status: offline

i can put up more if you like?

_____________________________

quote:

ORIGINAL: swift

bbing dont pay the bills just helps get the gash

quote:

ORIGINAL: Saracen Knight

And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.

(in reply to Tomazi8)

Post #: 591

RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 30 2008 12:39:06

Tomazi8

Posts: 3252
Joined: Nov. 12 2006
From: NW
Status: offline

you rebel you

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Journal

Its like when you multiply anything by 0, nothing really happens

Viva John Terry, Viva John Terry, Could Of Won The Cup But he ****'d It Up Viva John Terry

(in reply to AdamSimpson)

Post #: 592

RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 30 2008 12:49:18

AdamSimpson

Posts: 3417
Joined: Apr. 9 2007
Status: offline

i only need 28more photos to equal asims first week

_____________________________

quote:

ORIGINAL: swift

bbing dont pay the bills just helps get the gash

quote:

ORIGINAL: Saracen Knight

And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.

(in reply to Tomazi8)

Post #: 593

RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 30 2008 13:50:23

swift

Posts: 4657
Joined: Mar. 21 2007
From: uknown
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quote:

ORIGINAL: AdamSimpson

i can put up more if you like?

go on then

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ABC

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Post #: 594

RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 30 2008 13:53:37

Firearm

Posts: 3916
Joined: Jan. 17 2007
Status: offline

Agree, the sig takes the piss a bit lol

You look a lot leaner but the difference of angles between pics makes it hard to judge anything else IMO

Keep it up

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Jorno

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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 30 2008 13:58:13

AdamSimpson

Posts: 3417
Joined: Apr. 9 2007
Status: offline

one would think noone else has their photos in their sig...

_____________________________

quote:

ORIGINAL: swift

bbing dont pay the bills just helps get the gash

quote:

ORIGINAL: Saracen Knight

And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.

(in reply to Firearm)

Post #: 596

RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 30 2008 14:34:54

swift

Posts: 4657
Joined: Mar. 21 2007
From: uknown
Status: offline

fwiw i actually appreciat big fcuk off sigs. it realy dont bother me

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ABC

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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 30 2008 15:28:35

Tomazi8

Posts: 3252
Joined: Nov. 12 2006
From: NW
Status: offline

i think its totally unreasonable to have pics in your sig, im going to report you, yeah you heard right.

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Journal

Its like when you multiply anything by 0, nothing really happens

Viva John Terry, Viva John Terry, Could Of Won The Cup But he ****'d It Up Viva John Terry

(in reply to swift)

Post #: 598

RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 30 2008 20:00:18

Tomazi8

Posts: 3252
Joined: Nov. 12 2006
From: NW
Status: offline

May be of interest to you simpson http://www.t-nation.com/article/performance_training/old_school_grip_training

_____________________________

http://www.muscletalk.co.uk/m_1785821/tm.htm

Journal

Its like when you multiply anything by 0, nothing really happens

Viva John Terry, Viva John Terry, Could Of Won The Cup But he ****'d It Up Viva John Terry

(in reply to Tomazi8)

Post #: 599

RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Mar. 31 2008 7:08:51

AdamSimpson

Posts: 3417
Joined: Apr. 9 2007
Status: offline

will have a looksy later mr.... whats your last name??? Tom Azi?

Bench Tri Upper back

Bench
80kgx5x5
sh1t forgot its triples today
85x3x3x2!~

fking was livid after not getting the last one.

Medium Grip Underhand Pulldowns.
60kgx8
70kgx8
80kgx8

Tricep Pushdown
60kgx8x8x8

good session other than the missed rep, goddamn i was pissed.

_____________________________

quote:

ORIGINAL: swift

bbing dont pay the bills just helps get the gash

quote:

ORIGINAL: Saracen Knight

And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.

(in reply to Tomazi8)