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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 2 2008 15:01:56
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CJW
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 I meant the bench. Or is that around the 140 mark as well 
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 2 2008 15:06:56
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AdamSimpson
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FPMSL 140kg bench???
maybe in 5 years time dude haha
im hoping for a 100kg bench sometime soon though.
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 2 2008 16:13:50
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swift
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140kg bench.
id cream myself if i could do that
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 4 2008 11:06:22
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Incredible Bulk
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quote:
ORIGINAL: AdamSimpson
tis true, tio speaks the truth...
i have given up weights for bodycombat 5 times a week. i feel its worth it.
lmao
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 17 2008 8:31:05
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AdamSimpson
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ok show of hands, who wants this to be updated once again?
i realised its not fair for me to suddenly murder one of the most eagerly followed journals in years.
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You are not your Job
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You're not the contents of your Wallet
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 17 2008 9:44:59
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Incredible Bulk
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From: Pompey
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C'mon already attention whore
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 17 2008 19:14:06
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Tomazi8
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hows tricks mate?
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 17 2008 19:25:31
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jack5r
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Keep updating it mate. You are still lifting right!?!? Keep at the strength game, I want someone to try and catch..
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JOURNAL
Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 17 2008 19:49:25
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swift
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you benched 90 again since?
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 17 2008 20:46:57
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CJW
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Where the devil are you Simpson?
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 21 2008 15:15:59
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AdamSimpson
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im around... lol
had the biggest 4 days of stuffing myself that ive ever hadever, weighing in close to 13 stone at the moment lol.
guh i look like ive got a hgh gut except no muscle with it  .
so what new with everyone out there.
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You are not your Job
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You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 21 2008 21:12:13
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CJW
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Keep this journal updated please Simson.
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 25 2008 6:23:19
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AdamSimpson
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first day back today after taking my 2 weeks rest.
Strength was surprisingly good.
Bench:
worked my way up to 87.5kgx1. was fairly easy though i failed on the 90. psyched myself out for it i reckon.
Underhand Medium Grip Pulldown:
60kgx8
70kgx8x8.
once again fairly strong.
Finished with some rope and V Bar pulldowns, overall a good session.
no particular structure just throwing some weight around.
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You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 25 2008 8:38:44
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CJW
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Good stuff  How is everything else coming along?
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 28 2008 7:46:33
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AdamSimpson
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not to bad thanks dude, i took 2 weeks off because i had some niggles and just wanted a bit of a break as i also took 2 weeks off work.
very well recoopertated and raring to go once again.
quote:
Legs done today.
Squats:
Barx12 warmup
40kg- 10 reps
60kg- 10 reps.
80kgx5
90kgx3
100kgx1
all good form, ass the grass no gm'ing out of the hole.
Leg Press.
60kgx20 warmup
80kgx12
120kgx10, ass th grass if that makes sense lol.
140kgx10.
Leg Extension
60kgx10 2 second pause at top of extension.
70kgx10 ditto above.
Seated calve Raise.
20kgx20.
45kgx12x12.
legs were shaking and were finished so i hobbled to my car and drove home very wobbiliyably. yeah its a word up yours.
Chest + Biceps on Wednesday.
straight from my other journal cant be arsed rewriting it.
Also might i add my back is definately now my strongest point surprisingly enough. arms and forearms are lookin mighty as well. back looks lean and fairly ripped, i might put the pics up if i can get 5 requests from different people... hint hint.
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You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - Apr. 28 2008 8:48:57
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CJW
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No need for pictures yet Are you here to stay now?
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - May 23 2008 9:00:42
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AdamSimpson
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lol
Well i trained Delts Tri Today as well as some impromptu cardio this arvo with surprising results.
Shoulder Press
12.5kgx8 pffft easy
17.5x8 pfffft easy
22.5kgx8x8x8 easyish, form very good. my shoulders arent piss weak anymore.
Delt Standing cable Fly *im sure its got a better name than that but w/e*
10kgx8 each arm
15kgx8x8x8 each arm- delt was already fatigued but this exercise felt good, might be worth a more permanent add.
Tricep Rope Pushdown
20kgx8
30kgx8x8x8
slow extremely controlled reps with no shoulder whatsoever, felt good.
Skullcrushers
20kgx8
27.5kgx8x8x8 slow controlled perfect form, triceps felt the pump
strength is piss poor, form is perfect. ive finally finalllllly decided to just aim for hypertrophy as i feel i only train for strength to impress others, whereas i like seeing muscular gains just for me if that makes sense.
this arvo i felt like going for a run, something i havent done in ooooh like a year or so.
after about 1km of jogging i was wrecked bad stitch borderline chest pains but i kept going.
hit 5km pushed through the pain kept going
hit 10km, when i collapsed onto my driveway and laid there about 5 mins just panting like a dog.
felt like i really proved something to myself today, back when i was jogging everyday i could only run 10km, and today after a year odd lazyness i matched it threw guts and grit. im proud very proud.
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - May 23 2008 10:06:12
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CJW
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Good stuff on the running. Enjoy running myself but find it frustating to not be able to do it as often as I would like. Are you hear to stay now then son?
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RE: Adam~Simpson~I~Wanna~Make~A~Memory... Proud~Owner~o... - May 23 2008 10:11:13
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AdamSimpson
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yah i wud like to stick around, see how things go mate.
i took a photo today, which confirms what ive thought for quite some time. ive got gyno. ive had fatty nipps since i was in high school and it doesnt seem to go away even when i was running all the time and 10% bodyfat. id post pics for confirmation but you told me i shudnt post any yet 
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You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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