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 dt33's journal
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DreamingTree33

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dt33's journal - 02 June 2007 06:50
Friday - June. 2

back, biceps

4x8 - pull ups
4x8 - bent over bb rows - 105 (up)
2x8 - db rows - 65, 70
3x8 - bb curls - 70
3x8 - shrugs - 90
3x10 - back extension - 10
<message edited by DreamingTree33 on 12 June 2007 05:26>
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DreamingTree33

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RE: dt's journal! - 03 June 2007 02:41
shoulders, abs

3x8 seated bb press - 115 (up)
3x8 lateral raises - 20
3x8 front raises - 20
3x15, 15, 10 decline sit ups
3x8 machine crunches - 70, 60, 60
DreamingTree33

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RE: dt's journal! - 06 June 2007 04:51
legs

4x8 squat - 205
3x8 leg curls - 75
2x8 leg extensions - 170
4x8 calf raises - 275
DreamingTree33

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RE: dt's journal! - 07 June 2007 04:27
chest, ticeps

5x55554 benchpress - 225
3x886 machine press - 180
3x8,8,6 close grip bp - 135, 155, 155
3x10 dips
DreamingTree33

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RE: dt's journal! - 11 June 2007 00:47
shoulders

3x8 seated bb press - 125 (stay)
3x8 lateral raises - 20
3x8 front raises - 20, 15, 15
DreamingTree33

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RE: dt's journal! - 12 June 2007 05:26
back, biceps

5x5 - lat pull down machine - 190
5x5 - bent over bb rows - 125
3x6 - machine rows - 229
4x5,6,6 - bb curls - 90, 80, 80, 80
2x7, 6 - incline db curl - 30
3x8 - shrugs - 90
DreamingTree33

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RE: dt's journal! - 14 June 2007 05:46
legs

4x8,6,8,5 squat - 225
4x8 calf raises - 275
3x8 leg extensions - 170 (up)
3x8 leg curls - 70
3x15,15,9 decline sit ups
3x8 machine crunch - 60
DreamingTree33

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RE: dt's journal! - 16 June 2007 05:02
chest, ticeps

5x5 benchpress - 225
3x8 machine press - 180
3x8 close grip bp - 155
3x8,8,6 - tri push downs - 160, 160, 170
DreamingTree33

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RE: dt's journal! - 18 June 2007 01:05
shoulders, abs

3x8 seated bb press - 125 (stay)
3x8 lateral raises - 20
3x8 front raises - 20
3x12 decline sit ups
3x8 machine crunch - 60
DreamingTree33

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RE: dt's journal! - 20 June 2007 06:04
back, biceps

4x8 - pull ups
5x5 - bent over bb rows - 130, 125, 125, 125, 125 (up)
3x6 - machine rows - 228.5
3x6 - bb curls - 80
2x7 - db curls - 30
+1x5 hammer curls - 25
3x8 - shrugs - 90
DreamingTree33

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RE: dt's journal! - 22 June 2007 04:29
legs, abs

4x6 squat - 225 (up)
3x8 leg extensions - 180
3x8 leg curls - 70
4x8 calf raises - 275
2x8 leg press - 270, 340
3x10 leg raises
2x8 decline sit ups
DreamingTree33

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RE: dt's journal! - 24 June 2007 01:11
chest, ticeps

5x5,5,5,5,4 benchpress - 230 (stay)
3x8 machine press - 180
3x8,6,7 close grip bp - 155
3x8,8,6- tri push downs - 170
+1x2 - tri press - 160
DreamingTree33

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RE: dt's journal! - 26 June 2007 04:14
back, biceps

3x8,8,6 - pull ups - 25
5x5 - bent over bb rows - 130 (up)
3x6 - machine rows - 231, 231, 238
3x6 - bb curls - 80
2x7 hammer curls - 30
+1x3 incline curls - 30
3x8 - shrugs - 90
3x10 back extension - 10
DreamingTree33

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RE: dt's journal! - 27 June 2007 06:09
shoulders, legs, abs

4x6 seated bb press - 135 (up)
2x8 lateral raises - 20
2x8 front raises - 35lb plate
4x6 squat - 235 (up)
3x8 leg extensions - 180
3x8 leg curls - 70
4x8 calf raises - 275
3x12,8,6,+2 decline sit ups 0, 10, 10, 0
DreamingTree33

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RE: dt's journal! - 30 June 2007 08:09
chest, ticeps

5x5 benchpress - 235 (up)
3x8 machine press - 190
3x10, 8, 8 - dips - 25, 35, 45
3x8, 7, 7 - tri push downs - 170, 180, 180
audiolush

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RE: dt33's journal - 30 June 2007 13:05
Hellow mate, Whats your goals and stats ect?
http://www.undergroundmuscle.co.uk/
DreamingTree33

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RE: dt33's journal - 02 July 2007 01:24
back, biceps

4x6 - pull ups - 35
5x5 - bent over bb rows - 135, 135, 145, 155, 150
3x6,6,5 - machine rows - 238
3x6 - bb curls - 80
3x8 - shrugs - 90
3x10 back extension - 10
DreamingTree33

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RE: dt33's journal - 02 July 2007 01:37
shoulders, abs

4x6 seated bb press - 135 (stay)
3x8 upright rows - 70 (up)
3x8 lateral raises - 20
3x12, 12, 10 decline sit ups 0, 35, 45
3x10 leg raises
<message edited by DreamingTree33 on 04 July 2007 04:22>
DreamingTree33

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RE: dt33's journal - 08 July 2007 04:30
legs

3x6 squat - 245
3x8 leg press - 320
4x8 calf raises - 280
3x8 leg curls - 70
3x8 leg extensions - 180


DreamingTree33

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RE: dt33's journal - 09 July 2007 01:22
chest, ticeps

5x5,5,5,4,4 bench press - 240 (stay)
3x8,8,6 machine press - 180, 190, 190
3x8,8,6 tri press - 60, 70, 70
3x10, 11, 9- dips
+1x5- tri push downs - 135

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