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RE: It's Just a Ride! - Apr. 28 2008 21:32:27
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nodumbelle
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Hey up 
Been away from MT with poorly daughter - had a bad karting accident, but will be okay
What did I do in the gym for three hours? Warm up 10 mins - prep stretches 10 mins lots and lots of sets with high reps (rests inbetween) tons of ab work: - 3 x exercises superset, each 30 reps all X3, then another 3 x exercises superset, each 30 reps all X3, then off for a shake, then 45 cardio and another stretching session - and a chat with a mate for a few minutes at the end Soon adds up  Early session tomorrow, 7am, so I can get Bibi to appointments during the day 
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RE: It's Just a Ride! - Apr. 28 2008 21:44:25
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ElfinTan
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NDB - aye that should fill 3 hours. Just want to be sure you're not over doing it. More doesn't always mean more.
Kitty TTT - I have to say that even whilst out on Sat night I felt sick as a dog. Almost as if my drink had been spiked but I am very sure it hadn't. This has been progressively getting worse now each time I've over indulged and I'm just certain it's my body saying NO THIS SH*T lol. I'm ok to just have a wee tipple but nothing more that that. I can cope with that
Cookie - Upper back I actually like....now just have to get the rest of me to fit in lol.
Had a really good day at work today. It was just a good craic from getting there to leaving. I've done another video clip from last weeks squating session with Fat Pete. Some classic lines in it. I've been chuckling away all afternoon. Eating has been spot on today. Lowered my carbs right down due to wknd indulgences Trained back along with the boys and it was a nice fast hard session. I was done in 35/40 mins - seated rows x 4, SS hammer rows and lat pull downs x 4, deadlifts x 4, SS straight arm lat PD's and incline hypers. Reps ranged from 6 - 12. The off and did 30 mins interval jobbie again....am getting quite into this now and managed 14km/hr for a min.
Felt really good today....love it when it's like this
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RE: It's Just a Ride! - Apr. 28 2008 22:15:51
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Fat Pete
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quote:
ORIGINAL: ElfinTan
I've done another video clip from last weeks squating session with Fat Pete. Some classic lines in it. I've been chuckling away all afternoon.
Fat Pete is trying really hard to remember what the hell he said, naw it's no good, I just wasn't listening. I vaguely remember something about wraps and a video for Martin's mother, after that it's just all pies. 
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RE: It's Just a Ride! - Apr. 29 2008 8:17:10
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kitty
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I second what cookie says about your back on that video
It's not the alcohol making you sick on Saturday night it was mine and NDBs little no drinking angels sat on your shoulder gawding at you
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RE: It's Just a Ride! - Apr. 29 2008 19:51:34
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ElfinTan
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From: Manchester
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PMSL - they bloody worked then 
Another pleasant day in the mad house. Training was good. Have decided my chesticles is lacking so a little change has been made. Slightly lower reps and higher weight for more sets. Shall see what happens.
Incline Press on the Smithy
20kg(plus bar????) x 8
25kg x 8
30kg x 8
35kg x 6 x 2
25kg x 8
Incline DB Press
35lb x 8
40lb x 8
45lb x 8 x 2
Incline Press Machine
3pl x 8
4pl x 8 x 2
5pl x 6
Low Cable Cross Thingies
2plt x 8
3plt x 6 x 3
Super Setted with
Pec Deck
5pl x 8
6plt x 8 x 3
BW Dips
2 x 8
30 mins on the dreadmill to finish and did 30 mins on the recumbant cycle this morning. We have another dreadmill down so I left them for the morning boys to play on. Eating today has been spot on again which I am really chuffed with. Carbs have been quite low but trickled in for every meal. I'm functioning fine so I'll leave it as it is at the mo.
Today so far
8am 1 egg 3 whites & 2 crisp breads
10am 100g chicken, apple & cashews
1pm 100g chicken 80g cooked rice & veggies
2pm banana and pro bar
w/o
4.30pm as 1am
I'll probably have a prawn salad later.
I am also aware that I need to update my progress pics  Although I don't think there has been much change. Will pop some on in a bit. 
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Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - Apr. 29 2008 20:59:35
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kitty
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Your chest is bloody good you, you're aiming to compete and your chest is more cut than mine.
Not done my piccies either since but now I'm almost 7lbs lighter I hope there is a little evidence.
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RE: It's Just a Ride! - Apr. 29 2008 21:24:33
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ElfinTan
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From: Manchester
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Thats coz it's a pidgeon chest and nowt to do with muscle....thats ribs ffs lol.
If I take my shoes off I might be a couple of lbs lighter
_____________________________
Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - Apr. 29 2008 22:00:28
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nodumbelle
Posts: 665
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quote:
ORIGINAL: kitty
I second what cookie says about your back on that video
It's not the alcohol making you sick on Saturday night it was mine and NDBs little no drinking angels sat on your shoulder gawding at you
Aye, my little Angel was doing the '7 weeks today' stomp, in a pair of angelic little winged DM's You sure noone put anything nasty in your drink?
'Thanks' from Bibi for the fairy get well wishes
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RE: It's Just a Ride! - Apr. 29 2008 22:21:23
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ElfinTan
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Ok Heres Goes.
Week 3 I'm still trying to work out how to put just the links so until I do I'll just post the pics ffs! So anyone that can help me with that would be nice!
Weight on Friday 62kg.
Long way to go yet!!!!!!!!
< Message edited by ElfinTan -- Apr. 29 2008 22:24:20 >
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Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - Apr. 29 2008 22:29:17
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ElfinTan
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Honey when my back gets as lean as yours I'll be one happy Lassy And we ALWAYS find something we don't like lol. I was going to comment in your blog but I was logged in on Paul's account and I thought it might freak you out and you'd be wondering who the hell it was
_____________________________
Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - Apr. 29 2008 22:43:22
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ElfinTan
Posts: 3360
Joined: Mar. 27 2007
From: Manchester
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You want a 34a chest????? Well at least you wouldn't have to spend much on bra's
I've never done this so I've no idea where it will take me. I reckon I could be able to get down to a maintainable 58kg but I'd like to see if I can push down to 56kg and see what it looks like. I know my bust will disapear but there isn't much anyway so I don't think anyone will notice
_____________________________
Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - Apr. 30 2008 11:10:22
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nodumbelle
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Ha....34 I've got the other prob at the mo' - not a huge bust, but my training bras tend to squeeze everything into the middle making me look like cyclops t*t
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RE: It's Just a Ride! - Apr. 30 2008 12:02:53
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ChrissieG
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Check out your lats!!!
Excellent work - will ignore fact you can eat tiramissu and not look like a pudding (like what I would!)
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RE: It's Just a Ride! - Apr. 30 2008 12:18:28
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kitty
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From: Chorley, Lancashire
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OOOOOO photies , fancy swaping biceps
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