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RE: It's Just a Ride! - May 7 2008 8:08:08
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ticteaser
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quote:
ORIGINAL: ElfinTan
A good tune is a good tune...end off!
My sentiments also dear: my iPod is the weirdest, most eclectic selection ever, including anything from Barry White to The Clash to Girls Aloud to The Levellers. If I like it, I listen to it! 
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RE: It's Just a Ride! - May 7 2008 8:18:50
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Ak_88
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If you liked that Andy McKee tune you might wanna check out Antoine Dufour as well, has some pretty good stuff as well.
John Butler is the best though
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RE: It's Just a Ride! - May 7 2008 10:42:42
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kitty
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From: Chorley, Lancashire
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quote:
Looking forward to tri's and bi's with The Pocket Rocket tomorrow. Space Cadet is joining us too
Oh dearie me......that's me being the little weed again today
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RE: It's Just a Ride! - May 7 2008 12:58:26
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nodumbelle
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Only decent breasts in our house are off a chicken
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RE: It's Just a Ride! - May 7 2008 20:33:41
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kitty
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My biceps are aching . Was fun this aft, Jez is so funny
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RE: It's Just a Ride! - May 7 2008 22:24:36
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ElfinTan
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She certainly is. Good session again...my muscticals feel hard. What are we going to do next week? Back? Seeings as we having a wee leg session on Sunday.
Music wise - I really need to go and see someone decent. Good gigs seem thin on the ground at the mo!
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Remember.....
It's Just A Ride!!!!!
New Journal Thingy
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RE: It's Just a Ride! - May 8 2008 20:55:29
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ElfinTan
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Ah well another day over with. I was going to train legs with SC today but she text me to say she was sunbathing...can't blame her really. So I was set for being Billy No Mates again...when Dan the Man turned up to train legs So taggged along with him. Hadn't intended to have a big one today but it turned into a corker of a session. Legs are proper sore for the 1st time in ages. Really went low on ALL my squats and I was super duper chuffed with them.
Squats
Bar x 10
40kg x 10
60kg x 5
60kg x 3
65kg x 5
65kg x 3
70kg x 5
70kg x 3
75kg x 5
75kg x 3
80kg x 3
80kg x 1
90kg x 1
95kg x 1 <<<<<very happy bunny with that. Right down and bang it up!
Dan is an excellent spotter. Sticks like glue.
Super Set
Leg Extensions - Seated Ham Curls
4pl x 10 6pl x 10
5pl x 8 x 2 7pl x 10 x 2
DB SLDL
25lbers x 10
35's x 10
45's x 10
55's x 10
I haven't done DB SLDL for AGES...and it felt gooooooood! Eating as been good today too although eating in warm weather I find quite difficult. Tomorrow morning is scale time so we'll see what has happened on that front this week. Just hope my pegs have recovered by Sunday
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Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - May 8 2008 21:31:27
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kitty
Posts: 23236
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LOL, ya daft mare doing that when we have legs Sunday. I don't mind if you want to skip it, I can train ligs whenever and just come down for the meet.
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RE: It's Just a Ride! - May 8 2008 21:34:44
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ElfinTan
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From: Manchester
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I should be ok. Just nothing too heavy LMFAO!!!!!!!! If there is a few of us it would be good to do the super sets like we said or a big giant or expanding set. I'll be fine  Plus if I train legs on Sunday I won't feel guilty with a treat on Saturday 
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Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - May 9 2008 8:03:41
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ticteaser
Posts: 1442
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I'll be feeling feeble on Sunday so doing not too heavy legs sounds good! I'll go as heavy as I can but I think being gym-less for a few weeks will have made my weights drop quite a bit seeing as all I've been able to do is squats with cacky girly DBs at home.
That's fab squatting there Tan!
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RE: It's Just a Ride! - May 9 2008 22:07:24
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ElfinTan
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From: Manchester
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Super sets and giant sets it is then! Suits me fine....my legs are fecking sore. Not that touch 'ouch' kind of sore but a DEEEP ache sore. Still all part of the fun and games. Just did shoulders & calves today on my wee lonesome. Didn't train till later and blasted through them. Nothing spectacular just hard and fast (ooo Misses )!
TTT can you get to the gym on Sun so we can kick off around 10:10? Spoke to CD today and she's joining us too and hopefully the lovely Truds!!!!!
_____________________________
Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - May 9 2008 22:18:31
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ElfinTan
Posts: 3299
Joined: Mar. 27 2007
From: Manchester
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lol. Don't forget to keep Kitty updated and tell her to text me what's going on! Give Chrissie and big hug from me....but don't ruin her tan
_____________________________
Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - May 10 2008 8:46:04
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kitty
Posts: 23236
Joined: Aug. 26 2003
From: Chorley, Lancashire
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You weight less than me now you cow 
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RE: It's Just a Ride! - May 10 2008 9:11:24
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ElfinTan
Posts: 3299
Joined: Mar. 27 2007
From: Manchester
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I'm sorry  This is a real sticking point for me though. I've not been able to get below 60kg for years. And I do weigh myself in the nud
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Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - May 10 2008 18:34:22
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nodumbelle
Posts: 657
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Sorry, but I'm about to bring the tone of the journal down...to my level . You say you weigh yourself in the nud, but have you been to the loo? If not, you could weigh up to 2lbs less - there's food for thought...or maybe not
Well done you.....Skinny Minny
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