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RE: It's Just a Ride! - May 12 2008 10:49:38
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ChrissieG
Posts: 1413
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From: Helensburgh, Scotland
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Tan - just a quickie to say thanks for your suuport, encouragement and general banter over the past few weeks leading up to my first comp!
Genuinely alwys get a lot from you and your journal, whether it be hard core training vids (they are quite something) or a good old double entendre!!!!
Keep at it my angel!
X C
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RE: It's Just a Ride! - May 12 2008 22:49:25
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nodumbelle
Posts: 665
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Hellooooooooooooo.....hellooooooooooooooooo.....helloooooooooooooooooooooo.
Feck me, she's overdone the damn diet and disappeared completely 
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RE: It's Just a Ride! - May 12 2008 22:59:54
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ElfinTan
Posts: 3366
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From: Manchester
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PMFSL @ NDB.....the chance would be a fine thing ffs!!!!!!!!!
Chrissie - I'm glad the smut makes you smile. *just wondering if I can get a cream for these double entendres though 
Yesterday was a busy wee day with the BNBF meet and killing of legs. Pins aren't exactly sore...just heavy. Just a quick bi's and tri's today and I waited until about 6ish because it was so warm during the day. Only problem with that is the gym is busier...had to wait for the cables to do my last sets.
Trip to NABBA NW yesterday was also very interesting...some of it more interesting than others....some of it just unfeckingbelievable but that's a different book!  *Note to all friends...if I ever EVER even attempt to make a complete d*ck of myself please feel free to shoot me! 
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Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - May 12 2008 23:12:12
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ticteaser
Posts: 1475
Joined: Jun. 26 2007
From: Wigan
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quote:
ORIGINAL: ElfinTan
*Note to all friends...if I ever EVER even attempt to make a complete d*ck of myself please feel free to shoot me!
You might need to be more specific there luvvie - are we talking in terms of being onstage or just generally in the pub after a few vinos??
Lovely to see you yesterday missus. Will try and get to the gym sometime this week when my car is fixed (again!). 
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RE: It's Just a Ride! - May 12 2008 23:24:26
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ElfinTan
Posts: 3366
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From: Manchester
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If I am clad in anything more that sparkly underwear then the shooting permission is null and void! We're training back on Thursday if you fancy it!
_____________________________
Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - May 13 2008 9:59:39
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ticteaser
Posts: 1475
Joined: Jun. 26 2007
From: Wigan
Status: online
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quote:
ORIGINAL: ElfinTan
If I am clad in anything more that sparkly underwear then the shooting permission is null and void! We're training back on Thursday if you fancy it!
Aaah, I see!
My little banger is hopefully being mended again on Wednesday so Thursday sounds fab. What bodypart are you thinking of doing so I can avoid it this week?
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RE: It's Just a Ride! - May 13 2008 19:36:46
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ElfinTan
Posts: 3366
Joined: Mar. 27 2007
From: Manchester
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Back ...but you know that already lol.
Well yet another day over with. Felt a tad pooped today and my afternoon siesta was longer than I intended. Had something to eat around 1.30, at 2 took me supps ready to train at 3...thought I'd had 10 mins snooze....woke up at 4pm  . Ooooops Ah well these things happen. It did however mean that I threw 2 low carb pro bars down my neck  instead of real food and just started training.
Food & Training Today
8am 1egg, 6whites, 50g salmon (left over from yesterday) slice of whole meal toast
9.30 30 mins dreadmill
10.30 ~120g Turkey Mince & Veg ~50g pasta (CW)
11.45 1 hr dog walking duty
1.30 as previous
FELL ASLEEP!!!!!!!!!!!
4pm 2 protein bars
4.15 trained
5.15 20 mins interval + 10 mins top incline to finish off
6pm Whey
Will be making steak and salad in a bit then maybe some from frais and pro powder before bed.
For chest I did some incline presses on the iso machine, DB incline press, decline machine, dips, pec deck. 4 sets of each 8 - 12 reps!
Well that was my exciting day
_____________________________
Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - May 13 2008 19:48:25
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kitty
Posts: 23416
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From: Chorley, Lancashire
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Sounds more exciting than mine
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RE: It's Just a Ride! - May 13 2008 20:27:16
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kitty
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From: Chorley, Lancashire
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Are you going for the whole day on Saturday? My parents might be coming along to support the guy from the gym my Dad trains at (looks like I'll be driving home )
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RE: It's Just a Ride! - May 13 2008 22:23:57
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nodumbelle
Posts: 665
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Back again like a bad f@rt Exam prep's going really well....NOT. Thought I'd update the hair colour...big mistake! I'm sitting here ginger and grey. FM not my best look
It's all coming off for Chorley Be good to meet up on Sunday evening?
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RE: It's Just a Ride! - May 13 2008 22:27:12
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ChrissieG
Posts: 1413
Joined: Jan. 15 2008
From: Helensburgh, Scotland
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Hey lady, respect for the sparkly underwear!!!!
Seriously, it is a bit camp, isn't it!
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RE: It's Just a Ride! - May 14 2008 8:41:41
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Formerly Known as Old Git
Posts: 2435
Joined: May 14 2006
From: Northamptonshire
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quote:
ORIGINAL: ElfinTan
If I am clad in anything more that sparkly underwear
....................sounds good to me.
< Message edited by Formerly Known as Old Git -- May 14 2008 8:42:26 >
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Feel the fear, and do it anyway!
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RE: It's Just a Ride! - May 14 2008 22:37:01
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ElfinTan
Posts: 3366
Joined: Mar. 27 2007
From: Manchester
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Kin 'ell. I can post til my hearts content and very few venture in here...mention knickers and WWWHHHOOOOOSH!
NDB - would be good to meet up Sunday evening. Keep me updated!
Ok!!!! I have officially overtrained my legs this week. Did a wee one today, really nothing mad just to keep things ticking over but I think it was a mistake. I might have to get legs 'Austined' if he pops in the gym on Friday. It's not that they are particulary sore...just...erm...not quite right. Might have to give deadlifts a miss tomorrow to let them recover. Apart from tha a pretty normal boring day. Foods been good, cardio ok, training steady, trumps smelly!!!!!!!!
Chrissie - very slightly camp....but I have to say becomimg more tempting as time goes by!
_____________________________
Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - May 15 2008 7:00:42
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Formerly Known as Old Git
Posts: 2435
Joined: May 14 2006
From: Northamptonshire
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Care to explain the term 'Austined' Tan?
How have you overtrained your legs, in what way, too frequent? Too heavy? Just curious loik?
< Message edited by Formerly Known as Old Git -- May 15 2008 7:01:21 >
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Feel the fear, and do it anyway!
http://www.englishpowerlifting.co.uk/page6a.html
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RE: It's Just a Ride! - May 15 2008 9:47:55
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kitty
Posts: 23416
Joined: Aug. 26 2003
From: Chorley, Lancashire
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Ya dosey moo, what you do that for
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RE: It's Just a Ride! - May 15 2008 12:49:15
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ChrissieG
Posts: 1413
Joined: Jan. 15 2008
From: Helensburgh, Scotland
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Tan - my stage alter ego is called Olga and she is an ex KGB agent with a dodgy past.......well, that's how I manage to get myself up there in barely more than a small 'kerchief!!!
I think I may require counselling....
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RE: It's Just a Ride! - May 15 2008 20:26:01
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ElfinTan
Posts: 3366
Joined: Mar. 27 2007
From: Manchester
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FKAOG - To be 'Austined' is having a session with Austin The Osteopath....fecking gruelling but well worth it...he doesn't even mind you calling him names Over trained legs by doing them 3 times in 6 days like a complete nitwit and that included a session with 12 sets of squats...I'm just an idiot! Lesson learned though!
Kitty - See above for reasoning
Chrissie - Olga huh?????? Do you av vays of making uz tawk! Anyway me and TTT speak foreign so at least there will be no communication problems. You do now know I will be shouting for Olga at the Scotttish show lol.
Had another good session with Kitty and now joined by TTT. Did a wee back one, Lat Pull Downs x 4, T-Bar Rows x 4, Hammer Row Thingy x 4, Straight Arm Lat Pull Downs x 4 and single arm low cable rows x 4. Food good, cardio mediocre due to lack of time after training, trunps less smelly!
Legs still sore though. Nice bath for me tonight
_____________________________
Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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