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RE: It's Just a Ride! - May 15 2008 20:29:28
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kitty
Posts: 24290
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From: Chorley, Lancashire
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quote:
trunps less smelly!
It was you was it 
Certainly was fun again today. Still have that cramp though 
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RE: It's Just a Ride! - May 15 2008 20:36:45
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Welshy
Posts: 3227
Joined: Oct. 28 2005
From: Braintree, Essex
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12 sets of squats ??!!
Jesus H christ woman !! you're mental !
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RE: It's Just a Ride! - May 15 2008 20:42:53
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Welshy
Posts: 3227
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From: Braintree, Essex
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I'd fall over in shock ! 
I miss you & kitty ! :/
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RE: It's Just a Ride! - May 15 2008 20:47:44
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kitty
Posts: 24290
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quote:
ORIGINAL: Welshy
I'd fall over in shock !
I miss you & kitty ! :/
Move down here then 
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RE: It's Just a Ride! - May 15 2008 20:52:34
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Cookie dough
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Kinda recovred from leg day...tan you are one mean lady. It was good though.
Please don't forget to email pics of my posing attempts xx
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RE: It's Just a Ride! - May 15 2008 21:06:00
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ElfinTan
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From: Manchester
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I won't Hon! I've just not got round to downloading them yet. I can be a tad mean but in a nice pushy way. You did it relatively though and that just really shows you are not pushing yourself hard enough. I'm really lucky to be surrounded by people who make me go that extra bit...but they only do that because they know I'll push myself. The same will happen with you, as people around you see you going for it large then they will push you that bit further. I'm not sure if any of that made sense FFS lol!
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RE: It's Just a Ride! - May 16 2008 9:43:28
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ChrissieG
Posts: 1924
Joined: Jan. 15 2008
From: Helensburgh, Scotland
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Elsa, when I used to want to put off random losers in the bar at Harvey Nics (was always there at one point in past life) I used to tell them my name was Shazelle and I worked in the pick and mix counter sorting out the sweets and that next week I was being promoted to the weighing section!
To imagine I used to have to scare men off.........I long for those days now!
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RE: It's Just a Ride! - May 16 2008 22:34:55
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ElfinTan
Posts: 3746
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From: Manchester
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Chrissie only you could hang out at Harvey Friggin Nicks LMFAOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!
Elsa get asking to spots - if you want to improve you have to lose some shyness in the gym if you don't have a training partner!!!!
CD - SAUNA???????????????????
Cracking workout today. Was allowed to jump in with PG and the boys as it was shoulders and I was Billy No Fecking Mates yet again. In fact I think I'll just rename myself Tag Along Was good fun though and tough in that nice training tough kind of way.
Reverse Pec Dec
3pl x 10
4pl x 8 x 2
Super setted with
Lying Pull Ups
4 x 8-10
Seated Side Laterals
5kg x 10
7kg x 10
8kg x 8
Super Setted With Arnie Presses
5kg x 10
7kg x 10
8kg x 8
Finished off with a triple drop set of side laterals 7kg, 5kg, 3kg
That was tough and fun!!!!
Machine Shoulder Press
4pl x 12
6pl x 12
7pl x 10
8pl x 8
And that was it. The boys went on to do shrugs which I don't do so I went and did some butts. Am determined to get this ass into shape after seeing Kath M's on Sunday...and some others that weren't so nice and I KNOW which I'd prefer following me around. Funnily enough, after brief discussion, Mr G prefered the Kath M version too
Got myself on the scales this morning and down to 60kg so still plodding on in the rigth direction. I might just be able to reach that 56kg mark afterall! Time, as they say, will tell
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Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: It's Just a Ride! - May 16 2008 22:43:33
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kitty
Posts: 24290
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Your butt is already much better than some we saw at weekend and no doubt will get better
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RE: It's Just a Ride! - May 16 2008 22:55:16
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kitty
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I still bet it is much better than we've seen
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RE: It's Just a Ride! - May 16 2008 23:20:35
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Fat Pete
Posts: 8275
Joined: Aug. 5 2004
From: A pie shop in the North West
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quote:
ORIGINAL: ElfinTan
You aint seen the bleeding fing in a fong
Nor have I. But I am prepared to have a bluddy good look at it for you
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RE: It's Just a Ride! - May 17 2008 7:14:09
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Formerly Known as Old Git
Posts: 2880
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From: Northamptonshire
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Good man, could you have a look for me too please, pics would be good too when you girleez get together comparing butts next time.
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