May aswell post my log here also as i do on afew other sites.

Im - 19, 6,1" tall, currently 86-88kg and bulking on ~4k clean cals per day

Hoping to compete in natural powerlifting in the not too distant future,

Have just returned off holiday so my numbers will take a while to get back up.

I state my numbers in lbs first and kgs in brackets, just for the american sites and readers, and i like to work in lbs also.

Today just a little biceps as im growing eager to get to the gym but cannot till monday.

Thurs 28th jun 200000000000007

Was bored so did some biceps in the shed, cant wait for gym on monday!!!

Triceps are sore today.

Ez barcurl, outer grip
eXcl. std ez bar

94.6(43)x5,x5,x5 not bad for my first biceps after hols

Db hammer curl
Never done these before

44(20)x 5 per arm bit crap
37.4(17)x15 per arm straight to regular db curl 37.4(17)x5 impressed here

Fun Fun Fun

Plans for monday is 160, 5x5 on deads,

My Training Log!!!

mon 2nd july 2007

First week back after a 3 week layoff

Deads
44(20)x10
132(60)x5
220(100)x3
308(140)x3

352(160)x5,5,5,5,5 all 5 sets went well, last set my arm started hurting where it was rubbing on my legs

Underhand bb row

176(80)x5 too exhausted here
132(60)x12
132(60)x11
132(60)x10

Pullup
x6
x6 banged my chin on way down haha

Hammer curl
37.4(17)x12 per arm
37.4(17)x 6 per arm

Oly reverse barcurl
66(30)x6
55(25)x8

NO ABS COZ I FEEL SICK!!!!

My Training Log!!!

Some good lifts there m8, was the layoff due to injury or hols?

Its a great feeling when you get back into training after a break! You love it cause your training again but your physically exhausted at the end, lol!

Duna duna duna duna FATMAN!!!!!

ORIGINAL: daismith906

Some good lifts there m8, was the layoff due to injury or hols?

Its a great feeling when you get back into training after a break! You love it cause your training again but your physically exhausted at the end, lol!

went on holiday to crete.

bulking again now so im feeling the 500lb deadlifting is going to be coming very soon :D

My Training Log!!!

went on holiday to crete.

bulking again now so im feeling the 500lb deadlifting is going to be coming very soon

Awesome m8, well goodluck with your bulk & your 500lb deadlift!

Duna duna duna duna FATMAN!!!!!

wed 4th july 2007

Bench press
44(20)x10
132(60)x3
176(80)x3

198(90)x5,5,5,5,5 easy peasy

Military press

Lower back well sore from monday, which affected

132(60)x5 badd, but i am tierd
110(50)x8, 6

Oh Db tricep press

59.4(27)x12
64.9(29.5)x12, 10, 8, 7

My Training Log!!!

Friday 6th july 2007

Got a touch of cold :(

Squats

44(20)x10
132(60)x5
176(80)x3

220(100)x5,5,5,5,5 damn first set felt heavy, was initally going to go higher but i stuggled with 5 on my first set. 2nd set my hammy started playing up and i thought i was on the verge of pulling it, abit of stretching and it quickly went, 3rd and 4th set were very hard to get the last reps but i got them, 5th set was abit easier as i put more concentration on breating and holding lots of air in my tum, dissapointed though, i really should be getting 5x5 on 300lbs, why do i suck so much at squats grrrrrrrrrrrrrrrrrrrrr

Wide stance good mornings
88(40)x10
132(60)x5
154(70)x5,5
132(60)x10 all sets felt awsome, body around parallel to the floor

calf raises
110(50)x21, 16, 15

My Training Log!!!

100kg bench press next time m8

ORIGINAL: d@n

100kg bench press next time m8

haha yer, just getting back into it after my hols.

3x3 on 100kg next week on bench, should be pretty easy but i dont wanna burn myself out too quickly

My Training Log!!!

good luck with your progress over the summer mate

monday 9th july 2007

4 days till driving test and im sh1tting it.

trained with a mate 6 days out from comp, he looks rippppppped to the bone

My legs absolutely kill from friday, cant hardly bend down. Really sore hammys and quads. Never hurt this bad before ever.

deads

44(20)x10 could hardly bend down to grab the bar haha
132(60)x5
220(100)x3
308(140)x2

396(180)x3 , 3 first set fairly hard as i couldnt hardly get down haha, second set i had a little rest before the third reps as i was throbbing

DB row
77(35)x12 , 12, 12 pretty easy, last set hardish though, not much body movement


Chins, palm width wider than shoulders
6, 5, 5

Some guy told me he liked my physique when i finnished. felt abit uncomftable and said thanks and went for water lol

DB hammer curls
strict form

38.5(17.5)x12, 8 (per arm)

Light pull thru
55(25)x10
77(35)x10
99(45)x10
110(50)x10

all easy

My Training Log!!!

Good progress mate

GRIFF'S JOURNAL

cheers grif

My Training Log!!!

good luck with the new journal!

nice deads btw! impressive

SoloSailor

The Journal

haha cheers. Next week should be better once the doms dies down, its holding me back.

My Training Log!!!

wed july 10th 2007

HAMSTRINGS STILL SORE FROM FRIDAY GRRR!!!!

Bench
44(20)x10
88(40)x5
132(60)x5
198(90)x2 Felt quite heavy actually so went lightish

220(100)x3, 3, 3 Feels heavy today, ill get back into it easy enough though, first set i could have gotten a good 5

Hammer grip inc db press
66(30)x10, 8 tierd

Db lateral raises

did these as i didnt fancy another heavy compound

26.4(12)x12, 12 easy, good form

CGBP
132(60)x10, 10, 8 Generally tierd

My Training Log!!!

16th july monday 2007

Bodybuilding show yesterday, my mate did well. I ate lots of biscuits and crap :D yay me and went down town after so wasn't expecting lot today really.

Deads
44(20)x10
132(60)x5
220(100)x3
308(140)x2
396(180)x1 Went up fastttt

440(200)x1 felt good, went up well and no sticking points
451(205)x0 Got it above knees but couldn't lock out. Maybe a couple of sets of speed deads followed byrack deads next week to help with lockout strength. Pretty sure i could have gotten 462(210) if i had done it instead of the 440(200) as fatigue set in quick
Stripped the bar from 451(205) to 396(180) and did 2 reps straight away with about 10 sec rest between the first and second rep
308(140)x5 Just for speed! nice and fast, exploded

Db Row
81.4(37)x12 Hard, but good form
81.4(37)x8

Chins palm width wider than shoulders
x7, 5
Narrow x 6

Oly barbell curl
88(40)x6 pathetic but im tierd
77(35)x7
77(35)x6

My Training Log!!!

some downright nasty lifts their mate, very impressive nice work and goodluck keeping the weights increasing

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

140 - 200kg is a massive jump, fair play!

nice rows too!

SoloSailor

The Journal

trained today for a change, started madcows version of bill starrs 5x5 to get my numbers up some and train abit differently to how i usually do


thursday 19th july 2007

Squat
110(50)x5
143(65)x5
159.5(75.5)x5
198(90)x5
220(100)x5

Bench
99(45)x5
121(55)x5
154(70)x5
176(80)x5
198(90)x5

Pendlay row
71.5(32.5)x5
88(40)x5
110(50)x5
126.5(57.5)x5
143(65)x5

Hyper extensions
+22(10)x15, 15

Dec abs
+22(10)x6
+22(10)x3
0(0)x20
0(0)x9


Felt good but tiring!!!

My Training Log!!!