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RE: **Dropping A Beefy Log** - Jul. 23 2007 22:16:12
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just t
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23rd monday july 2007
first legit day of the new routine
Squat
115.5(52.5)x5
143(65)x5
176(80)x5
203.5(92.5)x5
231(105)x5
Bench
104.5(47.5)x5
126.5(57.5)x5
154(70)x5
181.5(82.5)x5
204.5(92.5)x5
Pendlay Row
71.5(32.5)x5
93.5(42.5)x5
110(50)x5
126.5(57.5)x5
143(65)x5
Hyper extension
22(10)x18, 18
Dec abs
13.2(6)x10, 5
0(0)x10, 10
fun fun fun!
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RE: **Dropping A Beefy Log** - Jul. 25 2007 18:34:55
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just t
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wed 25th july 2007
squats
115.5(52.5)x5
143(65)x5
170.5(77.5)x5
176(80)x5
Strict military press
82.5(37.5)x5
104.5(47.5)x5
121(55)x5
137.5(62.5)x5
Deadlift
231(105)x5
280.5(127.5)x5
324.5(147.5)x5
368.5(167.5)x5
Wideish chins
x5,5,5
Dec situps
x20, 20 , 20
FUN FUN FUN!
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RE: **Dropping A Beefy Log** - Jul. 27 2007 16:22:58
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just t
Posts: 4762
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friday 27th july 2007
No training partner today waaaa
Squats
115.5(52.5)x5
143(65)x5
170.5(77.5)x5
203.5(92.5)x5 Felt my form is improving
236.5(107.5)x3
176(80)x8
Bench
104.5(47.5)x5
126.5(57.4)x5
154(70)x5
181.5(82.5)x5
209(95)x3
154(70)x8
Pendlay row
71.5(32.5)x5
93.5(42.5)x5
104.5(47.5)x5
126.5(57.5)x5
148.5(67.5)x3
110(50)x8
Close Dips
x8,8,8
Biceps curls on oly bar
88(40)x8,8,7
Felt very strong in all exercises today, wrist hurt on the bench press and bicep curls, think i banged it when playing squash yesterday. My squat form is improving nicely and feeling more power throughout the whole movement. FUN FUN FUN
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RE: **Dropping A Beefy Log** - Jul. 30 2007 13:36:24
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DBAM
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From: Sunderland
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Doing very well mate weights going up nicely what made you decide on the 5x5 routine??
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RE: **Dropping A Beefy Log** - Jul. 30 2007 13:47:21
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just t
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quote:
ORIGINAL: dbam
Doing very well mate weights going up nicely what made you decide on the 5x5 routine??
well my squat is absolutly absymal so i figured squatting 3 times per week would be beneficial to getting it up.
so far the routine has been easy, the weights are still pretty low but they are rising and in about 3 weeks it should be alot more challenging
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RE: **Dropping A Beefy Log** - Jul. 30 2007 20:39:04
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just t
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mon 30th july 2007
squat
115.5(52.5)x5
148.5(67.5)x5
176(80)x5
209(95)x5
236.5(107.5)x5 all went up nicely
Bench
104.5(47.5)x5
132(60)x5
159.5(72.5)x5
187(85)x5
209(95)x5
Pendlay Row
71.5(32.5)x5
93.5(42.5)x5
110(50)x5
126.5(57.5)x5
148.5(67.5)x5
Hyper extension
22(10)x20, 20
Dec abs
11(50)x12, 6
5.5(2.5)x10,6
fun fun fun!
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RE: **Dropping A Beefy Log** - Jul. 30 2007 20:43:29
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just t
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1111
 Attachment (1)
< Message edited by just t -- Jul. 30 2007 20:45:07 >
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RE: **Dropping A Beefy Log** - Aug. 1 2007 18:13:26
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phil nosko
Posts: 586
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From: Andover
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Out of interest mate, what are your 5 rep maxes for the big 3?
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RE: **Dropping A Beefy Log** - Aug. 1 2007 20:04:00
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BARBUDA
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From: Home: NE Scotland Uni: Lboro
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Looking good mate! and nice lifts
if i remember correctly you were cutting a short while ago, how long did that last? whats you body weight now?
all the best
Tom
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RE: **Dropping A Beefy Log** - Aug. 2 2007 12:12:41
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just t
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quote:
ORIGINAL: phil nosko
Out of interest mate, what are your 5 rep maxes for the big 3?
deads 185x6 is my best, bench 105x5, squat 120x5 but i think i have more in me now.
cutting lasted around 15 weeks but it was a slow easy one. Dropped to about 88kgs now within 6 weeks bulking im back to around 94kg lol. want to get over 100kg get much stronger, cut to 100kg and compete
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RE: **Dropping A Beefy Log** - Aug. 2 2007 12:18:11
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just t
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WED 1st august 07
squats
121(55)x5
148.5(67.5)x5
176(80)x5
176(80)x5 bag of pish, form seems to be improving
Military press
88(40)x5
104.5(47.5)x5
121(55)x5
143(65)x5 easy
Deads
236.5(107.5)x5
286(130)x5
330(150)x5
379.5(172.5)x5 these flew up, pretty darn easy, the music helped alot
wideish grip Pullups
6,6,6 all really easy, do 7 reps each set next week
Dec situps
25,25,25 last set was hard
funnn wooo
< Message edited by just t -- Aug. 3 2007 14:18:56 >
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RE: **Dropping A Beefy Log** - Aug. 2 2007 23:22:09
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phil nosko
Posts: 586
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From: Andover
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Good stuff mate. I will keep an eye on this one to see how you progress!
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RE: **Dropping A Beefy Log** - Aug. 4 2007 0:07:57
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just t
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Friday 3rd august 2007
Trained at fitness first today as i got hold of a free pass! WHAT A BAG OF SH!T. In all the time i was there not one person touched a barbell apart from me, only 2 people touched dumbells and it was fairly busy.
Couldnt be botherd standing around so each set had less than a min rest, typically the time it takes to change the weight.
Squat
121(55)x5
148.5(67.5)x5
176(80)x5
209(95)x5
242(110)x3 p!ss easy
176(80)x8
Bench
104.5(47.5)x5
132(60)x5
159/5(72.5)x5
187(85)x5
214.5(97.5)x3
165(75)x8
Pendlay Row
71.5(32.5)x5
93.5(42.5)x5
110(50)x5
132(60)x5
154(70)x3
110(50)x8
Dips
10,10,10 Take my dipping belt next time
Barbell Bicep Curls
88(40)x8,8,8
Tate press (i finnished way early and had to wait for girlfriend so did some of these too)
55(25)x6,6
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RE: **Dropping A Beefy Log** - Aug. 6 2007 16:56:42
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just t
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Monday 6th august 2007
Squat
121(55)x5
154(70)x5
181.5(82.5)x5
209(95)x5
242(110)x5 Not bad last rep i sat in the hole for a sec or two and pushed it out easy enough
Bench
110(50)x5
132(60)x5
165(75)x5
187(85)x5
214.5(97.5)x5 Asked a lad for a spot as i wanted to be safe, was absolutely no point in asking as i blasted these out with absolute ease, think i could have got a solid 10 reps today! woo meeee
Pendlay row
77(35)x5
93.5(42.5)x5
110(50)x5
132(60)x5
148.5(67.5)x5
Hyper extensions
Bloomin heck only just noticed the machine is adjustable after years of squashed quads! damn hahaa
33(15)x15, 15
Dec abs
11(5)x15, 9
5.5(2.5)x 12, 10
FUNNN!!!
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RE: **Dropping A Beefy Log** - Aug. 8 2007 23:42:08
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just t
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wow just came in to write down a workout and im on page 5 :o, i only last did it on monday!
Wed 8th august 2007
Squats
121(55)x5
154(70)x5
181.5(82.5)x5
181.5(82.5)x5
Military press
88(40)x5
110(50)x5
126.5(57.5)x5
143(65)x6 did an extra rep as the weight was supposed to be higher than last week but smallest increment is 2.5kgs, last rep was fairly hard but i whizzed through so that could have been a factor
Deadlift
242(110)x5 felt suprisingly heavy
291.5(132.5)x5
341(155)x5
390.5(177.5)x5 Got well psyched up for this set, some snot even flew outta my nose! Went up fast and pretty darn easy
Wideish grip pullups
8,8,7 Not much rest between sets, get 8,8,8 next week
Dec situps
x25,25,25
FUNnnnnnnnnnn
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RE: **Dropping A Beefy Log** - Aug. 8 2007 23:54:13
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noname
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Just noticed this journal, i'm always interested in the 'poundages' and people training for strength. Seems like you're making steady progress in creeping up with the weights.
On a side note, do you feel that bulking up to possibly compete at 100k would help?
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PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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RE: **Dropping A Beefy Log** - Aug. 8 2007 23:59:41
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just t
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quote:
ORIGINAL: noname
Just noticed this journal, i'm always interested in the 'poundages' and people training for strength. Seems like you're making steady progress in creeping up with the weights.
On a side note, do you feel that bulking up to possibly compete at 100k would help?
yer i think at over 6,1" 90kg is abit light so im making the journey to 16 stone (abit over 100kg but i can cut down) currently at 97.5kgs as of today lol.
Weight wise the routine starts off easy so up2 this point its been relatively plain sailing. Weeks 5 and 6 (in week 3 now) are going to be challenging!
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RE: **Dropping A Beefy Log** - Aug. 9 2007 0:48:38
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noname
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In terms of competing i think what you need to look at is would you really lose much strength dropping a little bodyweight and compare that to what you are likely to gain strength wise by upping your bodyweight.
That could help decided which weight category you'd have the best chance in.
PS. I've never done comps, the above is simply my views on it. 
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PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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RE: **Dropping A Beefy Log** - Aug. 11 2007 11:57:19
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just t
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cheers for input noname, i think 90kg is too light for me would be hard to stick to the weight.
Friday august 10th 2007
Squats
121(55)x5
154(70)x5
181.5(82.5)x5
209(95)x5
247.5(112.5)x3
181.5(82.5)x8
bench
110(50)x5
132(60)x5
165(75)x5
187(85)x5
220(100)x3
165(75)x8
Pendlay row
77(35)x5
93.5(42.5)x5
110(50)x5
132(60)x5
154(70)x3
110(50)x5
Widish grip gips
10,10,10
Oly barcurls
99(45)x8,8,8
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