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RE: **Dropping A Beefy Log** - Mar. 28 2008 12:05:04
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just t
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Fri 28th March 2008
Squats
Low bar
20x5
60x5
100x3
140x1 Belt on
160x1 Video, not bad form!!!! wahooo
180x1 WAHOOOOOOOOo, didnt feel too hard either, form not perfect but a huge improvemend, video! i recon 190 in comp for sure
Low Bar Paused Squats
140x3,3,3 Videos
High bar Paused squats
100x3,3,3 Felt good but harsh on the traps
Decline abs
20x5,5,7
WAHOOOooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo Videos to come
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RE: **Dropping A Beefy Log** - Mar. 30 2008 15:20:04
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jack5r
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Saw that you had doubled you bw in 4 years from another post so clicked on your sig to see your training etc. What do people that know you think of doubleing yourself lol?
Good vids. Your mate got more than he was expecting in the 180kg squat  .
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Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)
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RE: **Dropping A Beefy Log** - Mar. 30 2008 21:04:53
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just t
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haha i know! i make some nice noises. No one really notices as i dont really look my weight and its been a very gradual change.
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RE: **Dropping A Beefy Log** - Mar. 31 2008 16:34:50
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just t
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31st march mon 2008
Deads
20x10
60x5
100x5
140x3
180x3
220x1 DAMN, pretty darn hard. probally due to not eating for close to 5 hours (UNI!!!) and having sore hammies and shin spints, bring on the rest!
V bar pulldowns
3 sets 10 reps light!
Db curls
3 sets 10 reps light!
Leg raises
3 sets 15 reps!
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RE: **Dropping A Beefy Log** - Apr. 2 2008 17:53:40
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just t
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wed 2nd march 2008
Up at 5am for work :|
Squats
20x10
50x5
80x5
110x3
140x3 Belt on, felt heavy but very comfy
160x1 Form went abit crap, but still not bad, and felt comfy enough
Highbar, narrow stance atg beltless squats
110x3,3,3 Felt nice, all reps paused at the bottom
Calves
3x10
That is that
Then later i got pursuaded to do boxercise as the class was pretty empty, and jesus christ im FOOKED. 5am wakeup plus squats plus boxercise an hour later is not good, weighed in at 112 clothes with abit of food in me too so i probs need the cardio anyway!
Im knackered now. out for dinner and im going to have **** loads!
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RE: **Dropping A Beefy Log** - Apr. 4 2008 14:00:25
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just t
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Friday 4th april 2008
Bench
Just worked up to my comp opener.
All reps paused on the chest!!
20x10
60x5
80x3
100x3
105x1
110x1
115x1 video of this below, looks like my ass rides up buy im positive its still on the bench
http://uk.youtube.com/watch?v=bbu65hWD7pY
Seated DB Shoulder press
Just for fun because i never use dumbells
35kgsx5,5,5 All easy, fairly happy here think i could throw the 40s up for a set
Lateral raises
Faggy stuff for fun
35lbsx6, just the one set
Paused cgbp
60x5,80x5,60x5
Messed a touch on the chest flye machine which i maxed very easily lol, then some machine triceps Light
Crunches
Decline,
3x10 Proper explosive
Fun
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RE: **Dropping A Beefy Log** - Apr. 4 2008 14:05:11
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swift
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From: uknown
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you made the 115 look easy
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RE: **Dropping A Beefy Log** - Apr. 4 2008 14:31:47
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just t
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cheers. felt pretty good. 130 should be on for comp
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RE: **Dropping A Beefy Log** - Apr. 12 2008 20:15:47
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1MR
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quote:
ORIGINAL: just t
cheers. felt pretty good. 130 should be on for comp
Competition? I've barely read your journal just t, are you entering a competition?
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I find usually, the only ones who wont admit genetics play a large part, are the ones gifted by them.
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RE: **Dropping A Beefy Log** - Apr. 13 2008 22:31:54
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just t
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]Comp write up
13 April 2008!
GPC Qualifier
Saturday 12th - Weighed around the 112 - 113 mark so got 4-6lbs to loose if i wanna lift in the 110s!
Went to work and limited water intake to 2 pints the whole day, basically a fith of usual and didnt eat that much no chicken at work :|
Got home at 9pm and felt pretty thirsty, my face was real hot and lips tingling abit so just sipped some water and went to bed for 10:30, couldn't sleep untill 11:30ish then woke at 2:30 for about half an hour at which i had a piss so treated myself to some water :D Woke up at 7am, ate some cold chicken and mixed about 300ml of water with oats and ate them! set off at 7:30. Picked up my mates and got at the gym for 9:50 opps. Weighed in at 17 stone 3 and abit lbs so i just managed to get in the 110s! woo. Looked at the guys and though what the hell, they looked miiiiiiiiiles bigger than me! I looked like a long distance runner compared to Matt! Met some of the guys, all proper sound! Straight after weigh in downed 2 bottles of lucozade caffeine thing which tastes like SH1T! big mistake as i couldnt manage much of my rice and chicken after that so had to rely on chewee and tracker bars lol.
SQUATS
20x5, 60x3, 100x1 (monolift), 140x2
OPENER 160x1 Felt real easy
2ND LIFT 180x1 Felt pretty good, got vid when my mate sends it me. Ref told me im wasting energy going too low and that i descent too fast!
3RD LIFT 190xf Fell forward abit, got vid! really should have got it but ohh well
Bench
20x6, 60x3, 100x2,
OPENER 115x1 Real easy, vid
2ND LIFT 125x1 My left arm felt abit funny and didnt follow the line of travel i wanted, comfy lift though! vid
3RD LIFT 130xf Not sure what happened, got a vid anyway so you can see like rest need mate to send um me!
Deads
20x6, 60x5, 100x3, 140x2, 180x1
OPENER 220x1 Took my breathe away abit, not sure why :S
2ND LIFT 240x1 SLOW, vid courtsy of Jason (matt bro)
[youtube]OFm5xuW6asQ[/youtube]
3RD LIFT 250xf ARGHHHHHHHh, got a vid ill get it tomoorrow, but basically had nothing left trid to pull and nothing happened so i perseviered hips flew up, bar came off floor got to the knees and nothing left
2 and a half hour drive home! had to drop mates off in certain order! PROPER HUNGRY, not eaten anything proper since 7am and its now 5:30pm. Got home stuffed my face proper. chicken and rice (loads) hour later big sunday dinner, hour later 4 double cheese burgers from mcds and im going to have some milk and some other stuff later. fell asleep on the bird and had a nap as i was absolutely fooked!
Great to meet everyone, Matt is a right fella, unlucky today but seriously impressive strength! his bro jason put up some crazy numbers and another top bloke. Rich ellis another top bloke and stupidly strong! Quick chat with andy littler and mark clegg.
Mint day thanks to everyone esp matt for making me go!
Lots of vids to come later on when my mate sends them me!
Over and out
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RE: **Dropping A Beefy Log** - Apr. 14 2008 0:00:39
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Mouser
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Well done Tom, glad you enjoyed it and respectable lifts too, especially the deadlift.
You don't half eat a lot though!
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SQ 185
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RE: **Dropping A Beefy Log** - Apr. 14 2008 7:04:55
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just t
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lol cheers mouser, its because i hardly could eat on sat to make sure i was 110kg :'(
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RE: **Dropping A Beefy Log** - Apr. 18 2008 13:00:39
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just t
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Friday 18th April 2008
The Start of Shekio.
Squats
90x5
107x4,4
125x3,3
145x3,3,3,3,3 OMG! im knackered already, all belted
Bench
62x5
75x4,4
87x3,3
100x2,2,2,2,2,2 All reps paused
Squat
90x5
107x5,5
125x4,4,4,4 MY GOD! my sides are red raw from my bellt and my back is sore where the bar rests!
Widegrip thumbless strict pulldowns
10x10,10,8 Felt good
Jesus Christ, i can see me getting a complete battering from this routine.
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RE: **Dropping A Beefy Log** - Apr. 18 2008 13:02:40
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Ak_88
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Teeeeeeeeeeeeeeeeeeeeeeeeee!
I'm looking at post grad course and Sheffield Hallam has come up quite a few times for some stuff i'm looking at (Sports related courses mainly)
Any idea what the facilities are like for that department? Whats the area like as well, good gyms? 
Have you decided what you're doing after your undergrad yet?
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200kg Deadlift
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RE: **Dropping A Beefy Log** - Apr. 18 2008 13:06:42
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just t
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quote:
ORIGINAL: Ak_88
Teeeeeeeeeeeeeeeeeeeeeeeeee!
I'm looking at post grad course and Sheffield Hallam has come up quite a few times for some stuff i'm looking at (Sports related courses mainly)
Any idea what the facilities are like for that department? Whats the area like as well, good gyms?
Have you decided what you're doing after your undergrad yet?
to be honest i dont like hallam and wouldnt reccomend it judging from my course but i hear that the sports modules and facilities are pretty good however im not certain.
I might do dietetics at shef uni depending if i can get sponsership as its alooooooot of mullah
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RE: **Dropping A Beefy Log** - Apr. 18 2008 13:07:19
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iaink
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 I came on here to mention 'anal lube'.... but it dosn't make sense on here!
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RE: **Dropping A Beefy Log** - Apr. 18 2008 23:22:51
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BARBUDA
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Cheers for posting the link to Rich's lifts in general mate!
He is one crazy strong and really friendly guy.
Enjoyed the comp write up above! Really well done!
your lifts have come on loads.
Tom
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RE: **Dropping A Beefy Log** - Apr. 19 2008 0:17:04
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Lord Monkcheese
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Was this your first comp? How do you feel you did in comparison with what you can usually lift?
Any chance of the other vids? That Rich Ellis 270kg deadlift Opener(!) was ridiculously easy.
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RE: **Dropping A Beefy Log** - Apr. 21 2008 17:03:59
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just t
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cheers guys
Mon 21st april 2008
Legs still sore but squatting again :|
Bench
62.5x5
75x4,4
87.5x3,3
100x3,3,3,3,3,3 All reps paused!
Squats
90x1 POP!
Holy smokes ive pulled my hamstring! severe pain, never felt anything like this before. Had to sit down for a while, sweating like crazy. seriously not good! managed to get my belt off and pack my bag, hobbled to my car and could hardly change gear, got home and just sat down for a couple of hours. The pain has subsided now but hurts when i walk. Guess it will heal itself but no more squatting untill friday at the earliest!
see this lord monkcheese http://uk.youtube.com/user/mmddm
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