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RE: **Dropping A Beefy Log** - Apr. 21 2008 18:09:08
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iaink
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Take it easy Tom. Ice/warm and do again as opften as poss!
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RE: **Dropping A Beefy Log** - Apr. 21 2008 18:23:37
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just t
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unfortunately its coursework at the moment iain! so the ice will have to wait :(
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RE: **Dropping A Beefy Log** - Apr. 22 2008 0:06:39
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Mouser
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Ouch! Sorry to hear that too Tom, I hope it feels better soon and isn't too serious.
Was it feeling tight beforehand at all?
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RE: **Dropping A Beefy Log** - Apr. 25 2008 12:44:29
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just t
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it was mouser, im a dummy for training with it like that
Fri 25th Apr 2008
Second real session back after comp
Hamstring feels good so ill see how i get on.
Bench press
62.5x7
70x6
75x5
82.5x4
87.5x3,3
95x2,2
87.5x3,3
82.5x4
75x6
70x8
62.5x10 Volume baby! haha, all reps paused!
Squats
Bar warmups, then 60x10 warmups, real slow and deep
90x5
107.5x4,4
125x3,3
135x3,3,3,3,3 No pain whatsoever apart from my sides from belt rubbing
Pulldowns
Thumbless grip and all controlled and squeezed
11th hole x10,10,10
Biceps
Barcurl 50x8
Alt hammer curl 20x8 per arm
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RE: **Dropping A Beefy Log** - Apr. 28 2008 17:47:08
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just t
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Mon 28th April 2008
Cant believe it is still april!
Bench
62.5x5
75x4,4
87.5x3,3
95x3,3,3,3,3 All reps paused
Squat
90x5
107.5x5
125x5,5,5,5,5 Belt hurts like mad!!! have to pull my shorts up or they go real tight on my legs and kill, but if i pull them up its nut cracker time! ouch!!!! wear diff bottoms to gym!
Bench
62.5x5
75x6,6
82.5x6,6,6,6 All paused
Thumbless wide grip strict pulldowns
11x10,10,10 Tough
Steep decline abe
20x6,3,2
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RE: **Dropping A Beefy Log** - Apr. 28 2008 17:54:31
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iaink
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Good to see you back at it.
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RE: **Dropping A Beefy Log** - Apr. 28 2008 18:11:42
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just t
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and no pain apart from the cracked nuts and red raw sides :D
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RE: **Dropping A Beefy Log** - Apr. 30 2008 19:59:41
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just t
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Wed 30th april 2008
Had to do a mile run at work and did some db clean and push press and db snatches.
Deadlift
120x5
145x5,5
167.5x4,4
180x3,3,3,3 No belt on last set, it started to kill, all other weights were beltless
Military press
60x4,4,4,4,4,4
Rack deads below knee
120x5
145x5,5
167.5x4,4
192.5x3,3,3,3
Decline abs
10x5,5,5 Abs still real sore
Pulldowns
11x10,10,10 Toughy
Tough session
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RE: **Dropping A Beefy Log** - May 2 2008 17:33:55
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just t
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Fri 2nd april 2008
Bench
62.5x7
70x6
75x5
82.5x4
87.5x3,3
95x2,2
87.5x3,3
82.5x4
75x6
70x8
62.5x10 All reps paused
Deep paused db press
35x5,5,5
Squats
20xloads narrow wide etc.
90x5
107.5x4,4
125x3,3
135x3,3,3,3,3 Loosened my belt of abit, felt mucho better! got a vid of last set but i dunno if ill bother posting such mere weight.
Pulldowns
11x10,10
12x10 Tough
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RE: **Dropping A Beefy Log** - May 2 2008 19:39:55
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Mouser
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How's the hamstring feeling now Tom? Any residual soreness, or has it healed nicely?
What program are you following by the way? I ask as the weights are very light for you.
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RE: **Dropping A Beefy Log** - May 2 2008 22:18:33
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just t
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its a sheiko mate. low weights but crazy volume been reccomended it so ill give her a shot.
hamstring is back to full strength with no sign of any damage :D
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RE: **Dropping A Beefy Log** - May 3 2008 14:23:40
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iaink
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Good fun with it Tom. I reckon it'll be real good for you.
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RE: **Dropping A Beefy Log** - May 7 2008 19:45:01
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just t
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well i can get the shirt on but the suit isnt going up too easilty! ill try it more though later.
Wed 7th May 2008
Deadlift to knees
120x4
145x4,4
167.5x4,4,4,4
Bench
62.6x5
75x5,5
87.5x4,4,4,4,4 All paused, last set i tried it with little fingers on ring. felt pretty good.
Deadlift
130x4
145x4
167.5x3,3
180x3,3,3,3,3 all felt mint, but pulled a callus off my hand badly was well psyched so after my last set i stripped straight down to 100kg and did a clean and push press with it lol
Pulldowns
11x10
12x10
11x10
Knackered
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RE: **Dropping A Beefy Log** - May 8 2008 10:15:47
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iaink
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Did you get the shirt on yourself? If so too loose, like mine!
Are you using bin bags or plastic bags to help the suit slide on? Makes a world of difference.
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RE: **Dropping A Beefy Log** - May 9 2008 11:59:52
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just t
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nah cant get it on on my own needed help iain
Well i tried her out today.
Jesus christ what a load of ****.
Fri 9 may 2008
Bench
20x10
40x5
60x5
80x3
100x3 Feels heavy, all paused
f6 on did the whole swimming thing and got it on to the arm pits. still not 100% if it was on right though.
100x1 Didnt belt and the shirt rode up
120xf Bar fell back toward my face, lucky my spotter caught it, belt on and shirt pulled down
120xf,f Lower bar position on the chest but about a foot off touching both times, gave her up here, this aint fun
Squat
20x10
90x4
107.5x4
125x3,3
135x3,3,3,3,3,3 Fellin heavy today, esp on the shoulders
Bench
62.5x6
75x5
87.5x4,4
95x3,3
100x2,2
95x4
87.5x5
75x6
62.5x7 All paused, pretty tough though
Squats
100x3
117.5x3
135x2,2,2,2
Knackered and bruised
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RE: **Dropping A Beefy Log** - May 12 2008 12:04:41
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just t
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Mon 12th May 08
Did some biceps yesterday at work, calves and btn push pressing (i was bored)
26x10 on alt db curls then 28s x 4 not trained my biceps in ages and they are stronger than ever! did 60kg oly barcurl other day for 3 strict and not to failure, then 90x5 btn push press.
Today my quads are sore :S
Squats
20x10
60x5
90x5
107.5x4,4
125x3,3
145x3,3,3,3,3 The 125 and 145s were belted. huffing and puffing after these
Bench press
62.5x5
75x4
87.5x3,3
100x3,3,3,3,3 All paused, jesus last few were real hard, shouldnt have done the pp yesterday
Squats
Really dont wanna do these
90x5 High bar oly squats.
107.5x5,5
125x5,5,5,5,5 JESUS CHRIST, im smoked! home time
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RE: **Dropping A Beefy Log** - May 12 2008 12:46:32
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iaink
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Good stuff! I didn't get my shirt seated properly, nxt time!
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RE: **Dropping A Beefy Log** - May 12 2008 13:41:08
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just t
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same here, i need to cut up some boards too
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RE: **Dropping A Beefy Log** - May 14 2008 22:39:53
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just t
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Wed 14th May 2008
Trained in 2 parts today.
First part: 12:20pm at work
Deadlift
120x4
145x4
167.5x4,4
180x4,4,4,4 All a piece of cake, belted up on the 180s
Bench press
62.5x6
75x5
87.5x4,4
95x3,3
100x2,2
95x3,3
87.5x4
82.5x5
75x6
70x7
62.5x8 All paused, about 30 secs rest or less between sets
DB flyes
22x10
---------------------
2nd session @ scruffy gym: 6pm
Rack deads below knee
145x5
167.5x5,5
192.5x4,4,4,4 No belt! the bar was so crap, it was smooth as hell nothing to grip on, real real real real tough on my grip but i just about managed it. Legs rubbed reeeeeeeeealy bad and they are red now
Pulldowns
Knackered here
12x10
11x10,10 Tough
Alt db curl
51 lbs x6,6,5 per arm
Dec abs
10x10,10,7
PHOOOOOOOOOOOOOOOOOOOOOOOOOOOOFFFFFffff
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RE: **Dropping A Beefy Log** - May 15 2008 13:40:48
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iaink
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Good stuff!
Looking forward to seeing some vids of you squating in your new suit!
< Message edited by iaink -- May 15 2008 13:41:21 >
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