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RE: **Dropping A Beefy Log** - May 16 2008 17:52:54
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just t
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Friday 16th May 08
Bench
ALL PAUSED
20x10
62.5x5
75x4
87.5x3,3
100x2,2,2,2,2 Little fingetr on rings, felt hard but easier with fingers like this, just tierd i guess
Squat
20x10
90x5
107.5x5
125x5,5 Belt on
135x4,4 Damn really finding these hard!
WOOOOOOOOOOOOO mates have arrived, time to get it on!
15mins with bin bags and shes almost on
NXG+ on straps down
145x2 No where near depth
170x2No where near depth, very powerful though
190x2 Getting closer, video. Left it there. these felt miles easier than the 125s raw :S
http://uk.youtube.com/watch?v=dVCEZpl4cOE
Bench
62.5x6
75x6,6
82.5x6,6,6,6 All paused
Fun day, wanna squat in the suit again!
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RE: **Dropping A Beefy Log** - May 16 2008 18:30:44
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cricket_fire
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Hey dude, I saw your suited squats on FI
It looks like you're caving at the chest to try and get a bit more depth. Make sure you take your time with it, and ride the suit down. If it's not enough weight to get down, don't compromise form for a few more inches, just add weight.
p.s. take the bags out of your suit once you get it set 
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RE: **Dropping A Beefy Log** - May 16 2008 18:55:00
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just t
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cheers mate! the bags helped me get it off but i know at comp id need to take them off! yeh i was really straining to get down, i guess more weight is needed and less of the straining!
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RE: **Dropping A Beefy Log** - May 19 2008 13:00:48
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just t
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monday 19th may 2008
Woke up at half 7 to eat but like an idiot fell back asleep until 20 mins before gym, so i had to eat then go straight to the gym !!!! opps.
Squats
20x10
60x5
90x5 Belt on due to the loads of sets ive got to do!
107.5x4
125x3,3
145x3,3,3,3,3 Feeling alot better than usual!
152.5x2,2,2 Got a vid of the last set. all felt pretty easy except the last rep on the last set in which i accidentally lent forward and had to do the GM thing
Benchpress
62.5x5
75x4
87.5x3,3
100x3,3,3,3,3 Used little finger on the ring grip until i got to the second set of 100s as it was just too hard!. really was struggling with these for some weird reason :S. On the third set i asked for a spot and so the spotter helped me unrack the weight, the reps flew up and all the later sets too:S very weird, i think the unracking really takes it out of me due to my position on the bench etc! all reps paused.
Squats
YES AGAIN! more squats
90x5
107.5x4
125x3,3
145x2,2,2,2 Did these in quick sucsession! pretty darn easy really. Really getting used to the volume now
sweet day! and 21 sets of squats :o
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RE: **Dropping A Beefy Log** - May 21 2008 14:35:31
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just t
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Wed 21st May 08
Paused Bench press
62.5x5
75x4
87.5x3,3
100x3,3 Damn, feels really heavy and slow???
107.5x2,2,7 These feel much better. The last set i did 2 paused reps as sheiko said, and i just went with another 5 touch and go for fun haha, pretty darn easy and smooth. Paused is so much harder!
Deads
120x4
145x4
167.5x3,3
192.5x3,3
205x2,2,2 None of these were as fast as id expected. messed setup on one but i got them all up!, belt on 190s and 200s. got a vid of the crapness i may put on
Paused Bench press
70x5
82.5x5
95x4,4,4,4 All easy, the last rep on all sets i did a 5-6sec pause instead to make it harder!
Pulldowns
12x10
11x10
11x10 Hurt my hands
DB curl
51lbs x5 per arm Quit coz hands hurt
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RE: **Dropping A Beefy Log** - May 21 2008 16:28:06
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iaink
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Hurt you hand on a pulldown Did you really want to admit that!!
Good work!
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RE: **Dropping A Beefy Log** - May 21 2008 16:48:19
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Mouser
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Nice 6 reps there with the 205, I'm not surprised they weren't super fast as it's a lot of mass to be shifting around however you look at it.
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RE: **Dropping A Beefy Log** - May 21 2008 16:53:56
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just t
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i can do more though mouser,  form was really bad and i nearly fell over on one rep because of it!
hahah too late now iain. ill know for next time
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RE: **Dropping A Beefy Log** - May 23 2008 18:38:07
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just t
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Fri 23rd may 08
Squats
20x10
107.5x5
125x3,3 Belt on
145x3,3,3,3,3,3 All slow and felt poo
Paused bench
62.5x5
75x5
87.5x5,5,5,5,5 Easy
Power clean and push press
Powerclean per rep!
50x3
70x3
80x3
90x3 + 1 extra push press Felt snappy
Pulldowns
12x10
11x10
Dec abs
15x5,5,5
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RE: **Dropping A Beefy Log** - May 23 2008 20:49:14
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Mouser
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Watch out! It's the push press destroyer  
Are you sure you're training for powerlifting and not for strongman? 4 reps at 90 is very hefty indeed, especially given all the previous work including bench working the triceps.
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RE: **Dropping A Beefy Log** - May 23 2008 23:11:53
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just t
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haha was just for fun to be honest. Looked and saw sheiko had me down for little so i thought id throw them in!
im definately not going into strongman pl is where its at :D
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RE: **Dropping A Beefy Log** - May 24 2008 1:06:38
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Mouser
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So you're moving to fully equipped lifting now as I understand it? You'll be on to the straps next
Also, post up a video of your benching, the guys on here may be able to give you some pointers, and it's the only lift we've not seen much of.
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DL 250
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RE: **Dropping A Beefy Log** - May 24 2008 5:25:58
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cricket_fire
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Have these last couple workouts been in the suit?
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RE: **Dropping A Beefy Log** - May 24 2008 12:08:07
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iaink
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Solid work. It may have felt like poo but ya did em which is what counts!
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RE: **Dropping A Beefy Log** - May 24 2008 12:19:37
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just t
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yeah iain, im definately coping better! felt slow but im confident i could have done 10+ sets on it which is crazy compared with my old work load
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RE: **Dropping A Beefy Log** - May 26 2008 12:20:07
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just t
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mon 26th mat 2008
Bench
All paused
62.5x5
75x4,4
87.5x3,3
100x3,3,3,3,3,3 Felt abit slower than expected!
Squat
90x5
107.5x4
125x3,3
145x3,3,3,3,3 All belted, bar on back felt much comfier than usual! not as fast as i expected
Bench
All paused again
60x5
75x5
90x5,5,5,5,5, Much faster and better than the 100s! got in the groove on these
Squats
All belted
100x5
120x4
135x3,3,3,3,3 Much better form!
Behind neck jerk for fun
60x3
70x3
80x3
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RE: **Dropping A Beefy Log** - May 28 2008 12:34:27
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just t
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Wed 28th may 2008
Deadlift
20x10
145x4,4 Lower back real sore, second set on these felt like i had no weight on the bar which is a good feeling
167.5x3,3 Easy but lower back got pumped
192.5x3,3,3,3,3 Not bad! better than last week for sure
Paused bench
62.5x5
75x5
87.5x4,4
95x3,3
100x2,2
107.5x1,1
100x2,2
95x3,3
87.5x4
82.5x6 + 10 extra touch and go reps! Fancied the fun, not to failure tho
75x8
70x10
62.5x12
Rack deadlift from below knee
145x5 HOLY SHIAT my hands are weeeeeeeeeeel sore!!!!
167.5x4,4 Real painful
192.5x3,3,3 Hands really hurt!!!
215x2 Was ment to be 4x2 but my hands couldnt take any more after the first set! they are throbbing! going to have to bring straps next time for when this happens
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RE: **Dropping A Beefy Log** - May 28 2008 13:34:23
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iaink
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quote:
215x2 Was ment to be 4x2 but my hands couldnt take any more after the first set! they are throbbing! going to have to bring straps next time for when this happens
I am sure you hands will toughen up. Try some atheltic tape on the particulary sore bits.
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