RE: **Dropping A Beefy Log**

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RE: **Dropping A Beefy Log**
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RE: **Dropping A Beefy Log** - Aug. 11 2007 12:42:48

noname

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quote:

ORIGINAL: just t

i think 90kg is too light for me would be hard to stick to the weight.

Fair enough!

....just gotta get them weights up, up, up!

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RE: **Dropping A Beefy Log** - Aug. 13 2007 13:28:17

RACK

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All is looking good mate. Nice strength too.

Are you still training at brunos?

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quote:

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal http://www.muscletalk.co.uk/m_2279528/tm.htm

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RE: **Dropping A Beefy Log** - Aug. 13 2007 13:36:03

just t

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quote:

ORIGINAL: RACK

All is looking good mate. Nice strength too.

Are you still training at brunos?

yer, i like it as its usually empty and has everything i need. Think some aussie or thereabouts lads were poking fun at me last week lol but i dont really care

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RE: **Dropping A Beefy Log** - Aug. 13 2007 14:38:23

RACK

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Just shrug it off mate. You always get the odd d1ck

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quote:

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal http://www.muscletalk.co.uk/m_2279528/tm.htm

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Post #: 44

RE: **Dropping A Beefy Log** - Aug. 13 2007 17:25:09

just t

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August 13th monday 2007

Squat

121(55)x5
154(70)x5
187(85)x5
220(100)x5
247.5(112.5)x5 went up nicely

Bench

110(50)x5
137.5(62.5)x5
165(75)x5
192.5(87.5)x5
220(100)x5 went up nicely

Pendlay Row

77(35)X5
99(45)X5
115.5(52.5)X5
132(60)X5
154(70)X5 nice and strict

Hyper extension

33(15)x20,20

Dec abs

11(5)x15,12,8,8

Funnn

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RE: **Dropping A Beefy Log** - Aug. 15 2007 16:19:47

just t

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wednesday 15th august 2007

Squats

121(55)x5
154(70)x5
187(85)x5
187(85)x5 felt hard

Military Press

93.5(42.5)x5
110(50)x5
132(60)x5
148.5(67.5)x5

Deadlift

254.1(115.5)x5
302.5(137.5)x5
352(160)x5
401.5(182.5)x5 Use collars next time, the weight started traveling towards the end of the bar. Grip was going slightly, dont think i chalked up enough. Back was arching slightly towards the end but nothing major

Widish grip chins

8,8,5 Not quite low enough on second set, just really knackered here

Dec situps

Too tierd to do any!

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RE: **Dropping A Beefy Log** - Aug. 15 2007 16:58:50

RACK

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Nice lifts there mate

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quote:

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal http://www.muscletalk.co.uk/m_2279528/tm.htm

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RE: **Dropping A Beefy Log** - Aug. 15 2007 17:25:50

shane278

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Your quads will be like tree trunks if you keep this up!

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RE: **Dropping A Beefy Log** - Aug. 15 2007 17:30:21

just t

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lol cheers lads.
next week 187.5x5 on deads which will be a new 5rm for me if i get it. (i know i have it in me)

just measured my legs, half way from knee to top of leg (inside) now just under 26" which is bigger than they were not so long ago.

and the guns are a solid 16" now

< Message edited by just t -- Aug. 15 2007 17:43:25 >

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RE: **Dropping A Beefy Log** - Aug. 16 2007 8:48:06

RACK

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Nice arms there mate. 3/4 of an inch bigger than mine! I'll stay clear of you in Liquid LOL!!!

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quote:

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal http://www.muscletalk.co.uk/m_2279528/tm.htm

(in reply to just t)

Post #: 50

RE: **Dropping A Beefy Log** - Aug. 16 2007 10:13:47

just t

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quote:

ORIGINAL: RACK

Nice arms there mate. 3/4 of an inch bigger than mine! I'll stay clear of you in Liquid LOL!!!

hahaha, i dont go much, maybe one thursday or sunday every now and again

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RE: **Dropping A Beefy Log** - Aug. 16 2007 12:10:58

Daniel.M

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Hey just t do you currently study at Sheffield Hallam?

As i was reading over on dietetics.com and saw a poster with the same usernamer...anyhow im considering doing the same course that you're on and just wanted to know how you're finding it? Im in a similar position as i've no Biology Alevel so i was stuck for places to apply.

Anyhow, thanks for any input

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RE: **Dropping A Beefy Log** - Aug. 16 2007 12:15:57

just t

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quote:

ORIGINAL: Daniel.M

Hey just t do you currently study at Sheffield Hallam?

As i was reading over on dietetics.com and saw a poster with the same usernamer...anyhow im considering doing the same course that you're on and just wanted to know how you're finding it? Im in a similar position as i've no Biology Alevel so i was stuck for places to apply.

Anyhow, thanks for any input

yer thats me buddy. Well be warned the class is mostly female. I enjoy the course, a fair bit on physiology aswell. Only problem is the crappy buffer subjects like psychology and others for which there seems no reason for doing, but i think most places have these. First year is abit basic but this next term im starting soon seems to be alot more "technical". I would reccomend it as i throughly enjoy it.

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RE: **Dropping A Beefy Log** - Aug. 16 2007 12:24:11

Daniel.M

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ok dude sounds good, and mostly girls you say

and yeah seems like most the courses include a bit of psychology and what not...

do you live in uni accomodation and do you use the uni gym?

thanks

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RE: **Dropping A Beefy Log** - Aug. 16 2007 12:34:01

just t

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i use the uni gym but commute from rotherham. my mates live in student accomodation though so i know some things about it

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RE: **Dropping A Beefy Log** - Aug. 16 2007 17:50:57

just t

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Some oldish deadlift videos

http://uk.youtube.com/watch?v=03KbhwsJpYM
http://uk.youtube.com/watch?v=Bhcy9eU_nIg

Thats the uni gym mate. cant see much of it but there aint much to see really lol

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RE: **Dropping A Beefy Log** - Aug. 16 2007 18:06:17

noname

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quote:

ORIGINAL: just t

Some oldish deadlift videos

http://uk.youtube.com/watch?v=03KbhwsJpYM
http://uk.youtube.com/watch?v=Bhcy9eU_nIg

Thats the uni gym mate.

Is that gym in Australia!?!

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PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

My Journal... ##Getting back into it! ##

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Post #: 57

RE: **Dropping A Beefy Log** - Aug. 16 2007 18:13:37

just t

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http://uk.youtube.com/watch?v=DNT7uZf7lew

I wish, im from sunny south yorkshire.

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RE: **Dropping A Beefy Log** - Aug. 16 2007 18:26:34

noname

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quote:

ORIGINAL: just t

http://uk.youtube.com/watch?v=DNT7uZf7lew

I actually like that song a fair bit!

PS. I assume you realise i was having a joke at the fact of the videos being 'upside down' !?

_____________________________

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

My Journal... ##Getting back into it! ##

(in reply to just t)

Post #: 59

RE: **Dropping A Beefy Log** - Aug. 16 2007 18:29:20

just t

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its one of my fave songs ever. your assumption is correct

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