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RE: **Dropping A Beefy Log** - Aug. 17 2007 15:46:31
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just t
Posts: 4753
Joined: Apr. 20 2006
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friday 17th august 2007
Squats
121(55)x5
154(70)x5
187(85)x5
220(100)x5
253(115)x3 easy, felt strong, sat in hole of third rep for a couple of secs
187(85)x8
Bench
110(50)x5
137.5(62.5)x5
165(75)x5
192.5(87.5)x5
225.5(102.5)x3 Easy, held on chest for 2 on last rep
165(75)x8
Pendlay Row
77(35)x5
99(45)x5
115.5(52.5)x5
132(60)x5
159.5(72.5)x3 easy
115.5(52.5)x8
Weighted narrow grip dips
11(5)x10, 10 , 10 held weight between legs, remember to take my chinning belt next time
Oly barcurls, strict
104.5(47.5)x4, 3, 3 left wrist hurts, abit nafffff thought
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RE: **Dropping A Beefy Log** - Aug. 20 2007 16:36:43
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just t
Posts: 4753
Joined: Apr. 20 2006
Status: online
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monday 20th august 2007
Squats
126.5(57.5)x5
159.5(72.5)x5
192.5(87.5)x5
220(100)x5
253(115)x5 Pretty nice, last rep i paused in the hole for a couple of secs
Bench
115.5(52.5)x5
143(65)x5
170.5(77.5)x5
198(90)x5
225.5(102.5)x5 Easy, paused last rep on chest for couple of secs
Pendlay Row
note: only when i get to 50kg do i rest bar on floor between reps, as light weight is lower to drop.
77(35)x5
99(45)x5
121(55)x5
137.5(72.5)x5 easy, strict
Hyper extension
note: plate on these and abs held behind the head to make it harder! and less cheating..
44(20)x16,11
Dec abs
11(5)x15,12,8,8
So fun!
Hmmmmmmm im hungry now so i think ill have 8 poached eggs on 6 slices of wholwheat bread if i have any. Should be a treat
< Message edited by just t -- Aug. 20 2007 17:05:44 >
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RE: **Dropping A Beefy Log** - Aug. 21 2007 8:28:01
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RACK
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Joined: Mar. 22 2005
From: Oooop North
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Why is poached eggs one of the most satisfying meals ever??? I love it every now and then.
Nice lifts there mate
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
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RE: **Dropping A Beefy Log** - Aug. 21 2007 13:23:57
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just t
Posts: 4753
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Ive no idea, but with abit of salt. YUUUUUUUUUUMMMMMMMMMYYYYYYY so good.
only had 5 eggs though as thats all we had left :(
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RE: **Dropping A Beefy Log** - Aug. 21 2007 13:50:30
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RACK
Posts: 7077
Joined: Mar. 22 2005
From: Oooop North
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You should have just ran to Jacksons LOL!!!
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: **Dropping A Beefy Log** - Aug. 21 2007 13:52:04
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just t
Posts: 4753
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quote:
ORIGINAL: RACK
You should have just ran to Jacksons LOL!!!
hahahah how do you know i live off broom?  stalking me...
nah not into the whole walking thing lol, most i manage is the 15 min walk to brunos and 15 minute back.
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RE: **Dropping A Beefy Log** - Aug. 21 2007 13:54:42
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RACK
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From: Oooop North
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I thought you said before you lived near brecks?
My gf lives near broom. I work at corus near there too. Small world eh!
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: **Dropping A Beefy Log** - Aug. 21 2007 13:56:28
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just t
Posts: 4753
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haha im right next too broom valley junior school, a road off of broom valley, but i wont tell you which  lol
corus on moorgate near hospital?
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RE: **Dropping A Beefy Log** - Aug. 21 2007 13:59:27
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RACK
Posts: 7077
Joined: Mar. 22 2005
From: Oooop North
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The very same mate.
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HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: **Dropping A Beefy Log** - Aug. 22 2007 17:19:52
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just t
Posts: 4753
Joined: Apr. 20 2006
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Wed 22nd august 2007
Got my driving test date back for 10th october.
Squats
126.5(57.5)x5
159.5(72.5)x5
192.5(87.5)x5
192.5(87.5)x5
Military press
93.5(42.5)x5
115.5(52.5)x5
132(60)x5
154(70)x5 last rep was a slight struggle
Deadlift
258.5(117.5)x5
308(140)x5
357.5(162.5)x5
412.5(187.5)x5 Cracked out the ipod and put on some disturbed of this set, down with the sickness.
Chins widish
8,8,7
Dec situps
30,30,25
funnnnnnnn
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RE: **Dropping A Beefy Log** - Aug. 24 2007 15:06:20
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DBAM
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Joined: Feb. 4 2007
From: Sunderland
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Good luck with the driving test mate you'll pass it
Looking good in your avi especially shoulders coming on very well
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RE: **Dropping A Beefy Log** - Aug. 24 2007 16:14:01
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just t
Posts: 4753
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Cheers Dbam, Shoulders seem to be improving from the volume of benching per week. Hopefully i should pass, last time i was just nervous.
friday 24th august 2007
My bday on the 3rd of sept :o 20 years old.
Squat
126.5(57.5)x5
159.5(72.5)x5
192.5(87.5)x5
220(100)x5
264(120)x3 last rep paused
192.5(87.5)x8 all reps paused
Bench
115.5(52.5)x5
143(65)x5
170.5(77.5)x5
198(90)x5
231(105)x3 all paused for count of 2 on chest
170.5(77.5) all paused
Pendlay Row
77(35)x5
99(45)x5
121(55)x5
137.5(62.5)x5
165(75)x3 easy
121(55)x8
Weighted narrow grip dips
Deeep
44(20)x 5, 5, 5
Oly barcurls
104.5(47.5)x 4, 4, 4
Tricep push downs for fun
3 sets of 8-10 reps
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RE: **Dropping A Beefy Log** - Aug. 27 2007 1:10:57
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just t
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Joined: Apr. 20 2006
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Just afew pics for refernce, abit fat at the moment, but my strength is rising. Really im not too bothered about my apearance at the moment.
pics at 99kg, just under 6,2"
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RE: **Dropping A Beefy Log** - Aug. 27 2007 23:24:45
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just t
Posts: 4753
Joined: Apr. 20 2006
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Monday August 27th 2007
Had to go early as its only open till 1pm today, so i was tierd
Squat
132(60)x5
165(75)x5
198(90)x5
231(105)x5
264(120)x5 stuggled slightly but got them
Bench
115.5(52.5)x5
143(65)x5
176(80)x5
203.5(92.5)x5
231(105)x5 hands were slipping outwards, need chalk!!!
Pendlay Row
82.5(37.5)x5
99(45)x5
121(55)x5
143(65)x5
165(75)x5
Dec abs
11(50)x15,12,7, 6
Hyper extension
44(20)x17, 12
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RE: **Dropping A Beefy Log** - Aug. 28 2007 15:39:22
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phil nosko
Posts: 585
Joined: Sep. 11 2006
From: Andover
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It looks like you have set yourself up for some nice progress there mate, if Im correct you have just equalled your 5 rep maxes in all 3 lifts? Good stuff, what are you hoping to reach numbers wise or are you going to keep going until you hit a plateau? Your pictures look very good mate, certainly not fat like you described them. Enjoy bulking!
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