Hello MTer, welcome to my journal

My Journal

Let me be the first to wish you luck mate. I like your posts, you're a helpful guy! Keep up the good work!

Journal & Training Log

Thanks mate. I like your posts too

My Journal

good luck mate, looks like you know your stuff

good luck mate, looks like you know your stuff

thanks mate.

My Journal

Very nice layout all the best

Get some pics up too

Week 1

Every Monday I'll say how much I've gained that week + some slight update.

These first 5 days I've gained 2lbs. Feeling awesome. I think my chest is getting properly trained for the first time ever; it has grown 2 inches in those 5 days. It probably was just some improper measuring 5 days ago but lets hope it's progress.
I will start stating lifts soon and will take some pics within two weeks hopefully.
I bought BSN NO-Xplode = will be taking CEE and NO2 for the first time.

My Journal

Very nice layout all the best

Get some pics up too

cheers mate
pics will be here soon; don't have anything to take the pictures with at the moment.

My Journal

Looks like you have everything under control, will be interesting.
Have you got any pbs to report so we can see what you're aiming at?

Lemon fresh lifting journal

Lemon fresh vids

Looks like you have everything under control, will be interesting.
Have you got any pbs to report so we can see what you're aiming at?

PBs, I don't know. I'vent been too eager to find out. I can't find out at the moment with the big lifts as my gym doesn't have loose barbells. I'm still doing it like a completely normal workout but without deadlifts and using the Smith Machine. I'vent gone for maxes in the past due to young age, just to be careful. I'm doing a leg workout in about 5 hours. I'll take note of the weights I'll use and post them here. cheers for peeking at the journal

My Journal

Hey YBB, just started a journal myself and got your good luck message, thought id wish the the same buddy, all the best! Got some impressive stats aswell there for a young lad.
hope it goes well mate will keep an eye on your progress

Train hard!Eat Hard! When You Can Eat No More Eat Some More!

Ingham87's Bulking Journal

mishima :

this is how today went, pretty normal... neck was aching because I slept in an awkward position

Squats: 1x12(100kg), 1x10(120kg), 1x8(125kg), 1x5(150kg), 1x6(130kg)
Leg Extension/Leg Press Supersets: 3x12(50kg,50,35)/8(150kgx3) ... this kills
DB Stiff Legged Deadlifts: 1x12, 1x10, 3x8
Hamstring Curls: 3x8
Standing Calve Raises: 2x15, f (100kg)

My Journal

all the best

just remember to enjoy life outside the arena of weights, diet and science

Solid squatting dude!

Lemon fresh lifting journal

Lemon fresh vids

yeah some good weights there mate.

Cheers TT, truly appreciated

Thanks guys... however my benching is sh*t

Today

Slept for almost 12 hours. No DOMS from yesterday, guessing it's because I stretched. I'm pushing today's workout for tomorrow because my neck is still a b*tch. Think I'll be getting a camera this weekend.

My Journal

Heya dude, just thought i'd say i'll be keeping an eye on your journal to see how the fellow young-uns are getting along


Some decent weight your squatting there btw!

Dan

Thanks Dan, will do the same .

My Journal

great squatting dude, good luck with your bulking journey.

ORIGINAL: okey100

great squatting dude, good luck with your bulking journey.

Agreed, very good squatting. Very impressive knowledge, dedication and stats for your age, I have every faith that you will go all the way.

To follow up on TT, don't forget there are girls out there who will appreciate your body too

Journal & Training Log