RE: YBB's bulking journal.

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RE: YBB's bulking journal.
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RE: YBB's bulking journal. - Jul. 6 2007 23:20:41

walloper

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quote:

Agreed, very good squatting. Very impressive knowledge, dedication and stats for your age, I have every faith that you will go all the way.

To follow up on TT, don't forget there are girls out there who will appreciate your body too

Thanks a lot

yeah lol it's still girls>bodybuilding for me... with limitations diet wise

< Message edited by YoungBodyBuilder -- Jul. 16 2007 2:11:53 >

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RE: YBB's bulking journal. - Jul. 8 2007 23:19:40

walloper

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back/trap day ... looks poor without the DLs

Wide Grip Pull ups: 1x10, 3x8 (last set was assisted by 8lbs)
Barbell Bent-over Row: 1x10(30kg), 1x8(40kg) 2x6(45kg, 52kg)
Barbell Upright Row: 1x10(20kg), 1x8(30kg), 1x6(35kg sloppy)
Lat Pull downs/Underhand Pull downs: 2x10/10(just trying something different)
DB Shrugs: 1x12(55lbs DBs), 1x10(60lbs DBs), 3x8(65lbs DBs)

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RE: YBB's bulking journal. - Jul. 9 2007 4:10:58

walloper

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Sunday – PM Deltoids/Triceps ...

Military Press: 1x12(45kg easy), 3x8(2x57.5kg(going for 65kg next week),1x55kg)
Standing DB Press: 1x4(45 lbs DBs) 1x6(40lbs DBs) 1x6(35lbs DBs)
DB Lat Raise/Front Raise Supersets: 2x10/10
Close-grip bench press, 3x8 (very very close grip, 55kg)
Skull crushers: 1x12(20lbs DBs, too easy), 2x8(30lbs DBs) 1x8(25lbs DBs)
Triceps Pull downs: 1x8 (85 lbs) 2x8 (75 lbs)

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RE: YBB's bulking journal. - Jul. 10 2007 17:35:00

walloper

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Week 2

Gained 3.5lbs this week, about 15lbs to go

Now after I've posted each day's workout, except today's (chest/biceps), with weights I can start pointing out PBs, will strive for new ones every time.
My computer is broken so I can't post up pics yet. When I get it back I will (probably before the weekend).

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RE: YBB's bulking journal. - Jul. 10 2007 21:14:25

ingham87

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Good skills buddy! great feeling stepping on them scales seeing the weight go up aint it!

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RE: YBB's bulking journal. - Jul. 11 2007 0:36:28

walloper

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Thanks mate

yup it's awesome seeing it go up, the lbs gained represent the broadness of my smile

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RE: YBB's bulking journal. - Jul. 11 2007 18:40:48

walloper

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Chest/Biceps from yesterday next week I'm going to start with Flat bench press and find out how much I can bench.

Incline Bench Press: 1x20(52kg) (warm-up/pre-exhaust), 3x8 (65kg)
Dips: 1x10, 3x8(unweighted, unassisted)
Incline DB Flyes: 2x10(30lbs DBs)
Flat DB Flyes: 2x10(35lbs DBs)
Flat DB Bench: 3x8(75kg)
Barbell/Dumbbell Curls: 1x12(25lbs DBs), 1x10(30lbs DBs), 1x8(25lbs DBs), 1x6(30lbs DBs), 1x4(25lbs DBs) (last week i did 4x50lbs DBs)
Hammer Curls: 3x8 (25lbs DBs, 20lbs DBs ,15lbs DBs)

getting my computer back tomorrow: will put pictures tomorrow or the next day.

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RE: YBB's bulking journal. - Jul. 13 2007 6:05:41

walloper

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Legs today... felt nice: new squat PB... I forgot to do one exercise... shouted "fcuk" when I figured

Squats: 1x12(100kg), 1x10(120kg), 1x8(123kg), 1x5(157.5kg), 1x6(125kg) New PB Squat
Leg Extension/Leg Press Supersets: 3x12(50kg,50,35)/8(160kgx3) ... this kills
DB Stiff Legged Deadlifts: 1x12, 1x10, 3x8 (I FKN FORGOT TO DO THOSE LOL

)
Hamstring Curls: 3x8 (100lbs, 85 lbs, 57.5lbs)
Standing Calve Raises: 2x15, f (105kg)

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RE: YBB's bulking journal. - Jul. 13 2007 19:07:50

ingham87

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forgetting SLDL's

them muscles u getting from them mega squats effecting your memory mate?haha:P oj buddy nice one on the PB tho!

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RE: YBB's bulking journal. - Jul. 13 2007 20:26:06

walloper

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probably that, and that girl on a bike in front of my squat rack

back/traps tonight... I'm going to include them there

problem solved, now I won't dream about being crucified by the Hamstring people of the mighty Leg kingdom.

Thanks, new aim: 5x200kg by the end of December

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RE: YBB's bulking journal. - Jul. 14 2007 5:48:17

walloper

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Wide Grip Pull ups: 1x10, 3x8 (last set was assisted by 6lbs) I hurt my palm on the second set. Where the palm meets the fingers became swollen about 10 minutes later.
Barbell Bent-over Row: 1x10(50kg), 1x8(50kg) 2x6(45kg, 52kg)
Barbell Upright Row: 1x10(25kg), 1x8(30kg), 1x6(35kg)
Lat Pull downs: 3x10 (120lbs, 100lbs)
DB Shrugs: 1x12(55lbs DBs), 1x10(60lbs DBs), 3x8(65lbs DBs)
SLDL 3x8 (65lbs DBs)(see previous post for reason for this exercise) I dropped the DB on the left side on the last set... just couldn't hold it because of (see above) Couldn't make a fist nor make my fingers straight

hope it'll be good by next workout.

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RE: YBB's bulking journal. - Jul. 16 2007 17:17:41

walloper

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Week 3

Now I've gained about 10lbs in 3 weeks.
Very pleased with progress so far.
I promise pictures before next weekend.
You are encouraged to write something

Yesterday's workout

Sunday – PM Deltoids/Triceps ...

Military Press: 1x12(57kg), 3x8(2x8 62kg, 1x8 55kg) <-- PB
Standing DB Press: 1x4(45 lbs DBs) 1x6(40lbs DBs) 1x6(35lbs DBs)
DB Lat Raise/Front Raise Supersets: 2x10/10 (20lbs DBs, 15lbs DBs)
Close-grip bench press, 2x8 (75kg) 1x8 (55kg)
Skull crushers: 1x12(20lbs DBs, too easy), 2x8(30lbs DBs) 1x8(25lbs DBs)
Triceps Pull downs: 1x8 (90 lbs) 2x8 (80 lbs)

All are PBs but I will only mention PBs for squats bench military press and a few others.

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RE: YBB's bulking journal. - Jul. 16 2007 17:48:24

Titch

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Nice lifts, especially for you age.

What kinda depth you going to on your squats?

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RE: YBB's bulking journal. - Jul. 16 2007 18:48:47

walloper

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= or < parallel or I won't count it.

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RE: YBB's bulking journal. - Jul. 17 2007 17:38:05

jay 1985

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alright mate been reading your journel and just wondering when you do 3x6 do you use the same weight every set and do you get up through night at 1 to eat your food?

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RE: YBB's bulking journal. - Jul. 17 2007 21:54:36

walloper

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quote:

alright mate been reading your journel and just wondering when you do 3x6 do you use the same weight every set and do you get up through night at 1 to eat your food?

When I do 3x6 I want to go as heavy as I'm happy and comfortable with, I'm unhappy if it's too light; uncomfortable if too heavy(want to maintain form and survive through the workout). You can also see in previous posts the weights I've been using.

I should update my diet and will do now. I go to bed at 1:30 am and wake up at 10:30 am. Reason? More convenient. I eat my last meal at about 1:00am-1:15am.

thanks for stopping by

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RE: YBB's bulking journal. - Jul. 19 2007 4:18:12

walloper

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Yesterday : gym closed so I decided to go the next day (today) : closed till tomorrow

Worked out at home with my 50lbs DBs... better than nothing

that's how it went:
bench press 4x12 100lbs (2 DBs)
bench dips 3x20
flyes 3x6 100lbs (2 DBs)
Bicep curls 3x8 80 lbs (2 DBs) 1x5 100lbs (2 DBs)
Inner Hammer curls 2x8 60lbs (2DBs) 1x6 80lbs (2 DBs)

pretty pissed... it was closed because of a leak

legs tomorrow... closed or not I will train inside that gym

Diet been followed 100%, ate tons of spinach today and my sh*t was like THIS

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RE: YBB's bulking journal. - Jul. 19 2007 12:37:21

PureGym!

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Good luck with the bulking mate.

You seem to know what you're doing!

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RE: YBB's bulking journal. - Jul. 19 2007 18:53:59

walloper

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quote:

Good luck with the bulking mate.

You seem to know what you're doing!

Cheers mate!

--

gym closed today; open tomorrow

legs friday, back saturday, delt/tri sunday : problem solved

Might be changing my routine up a bit next week, thinking about trying a 5 day split: 4 bizaps and maybe 1 for me peccies innit

or just do the one I'm currently doing and swap out some exercises and do legs twice a week

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RE: YBB's bulking journal. - Jul. 21 2007 5:25:31

walloper

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Squats: 1x12(100kg), 1x10(120kg), 1x8(120kg), 1x4(350lbs = 158.76kg), 1x5(120kg) Heaviest squat so far!
Leg Extension/Leg Press Supersets: 3x12(52.5kg,50,40)/3x8-10(180kg,170kg)
DB Stiff Legged Deadlifts: 1x12(100lbs), 1x10(110lbs), 1x8(110lbs)
Hamstring Curls: 3x8 (100lbs, 85lbs, 75lbs)
Standing Calve Raises: 2x12 , 1x10 (105kg)

ears kept ringing, dizziness followed. pretty annoying.

Diet's cool.
wake: 50g protein from egg whites, 100g oats, spinach ,green banana, broccoli, green tea, flax seed oil
2 hours later: 230g chicken, spinach, handful of walnuts and almonds.
2 hours later: 6 eggs, spinach, broccoli, flax seed oil
2 hours later: same as wake
30 min later: no-xplode, multi vitamin
1 hour later: weights
1 hour later: 50g whey, 3 weetabix, some dextrose with bcaa and ON's CGT (creatine mono, glutamine, taurine) and a little salt
1 hour later: eating it now: 230g chicken, 65g carbs worth of brown rice
then a meal
then a meal
then bed

Pics? sounds so easy to just take a pic or two! but... i dunno, pics huh.. lets put a date 26/7/2007. kk sounds good.

< Message edited by YoungBodyBuilder -- Jul. 22 2007 0:09:27 >

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