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RE: YBB's bulking journal. - Aug. 24 2007 1:10:29
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snake124
Posts: 675
Joined: Feb. 8 2007
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How old are you mate?
You are insanely strong for a young'un like me!
Jees!
Nice journo!
Can't wait to see some pics
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RE: YBB's bulking journal. - Aug. 24 2007 21:30:45
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walloper
Posts: 805
Joined: Dec. 23 2006
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Flat BB Bench:
1x10 @ 60kg , 1x6 @ 84kg , 1x8 @ 75kg , 1x10 @ 60kg
Wide Deep Dips:
1x10, 3x10 @ bodyweight
DB Flyes:
2x10 @ 40lbs DBs
DB Incline Flyes:
2x10 @ 35lbs DBs
Cable Standing Fly:
2x8 @ 160lbs
Incline Bench Press:
3x8 @ 55kg
Dumbbell Curls:
1x12 @ 30lbs , 1x10 @ 35lbs , 2x6 @ 40lbs
Hammer Curls:
2x8 @ 30 DBs
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PB bench press! Finally getting somewhere... read some tips off some sites and my bench pressed increased 10kg in 1 workout. Perfect form. Really strict curls.
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RE: YBB's bulking journal. - Aug. 25 2007 0:53:45
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1MR
Posts: 10976
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
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Nice work with the PB!!
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RE: YBB's bulking journal. - Aug. 26 2007 3:59:10
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walloper
Posts: 805
Joined: Dec. 23 2006
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Today's training, the same as last time; no improvements. Legs on the day after tomorrow, promise myself some PBs then.
Took 3 pics just now, pretty shiit, will post them tomorrow. Deadlifts countdown: 3 weeks.
Wide Grip Pull ups:
1x12 , 1x10 , 3x8 @ Bodyweight
Barbell Bent-over Row:
1x10 @ 61kg , 3x8 @ 75kg
Seated cable rows:
3x12 @ 165lbs
Lat Wide Pulldowns:
1x12 @ 112.5lbs , 2x10 @ 125lbs
DB Shrugs:
1x12 @ 60lbs , 3x10 @ 60lbs
Weighted Cable Sit ups:
3x10 @ 50lbs
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RE: YBB's bulking journal. - Aug. 26 2007 20:16:10
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walloper
Posts: 805
Joined: Dec. 23 2006
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Did legs today, was meant to be a rest day but I couldn't contain myself.......
Could barely walk after the calf raises...
PB squat!!!!!!!!!!!!!!!!
some other PBs too there somewhere
Squats:
1x15 @ 80kg , 1x12 @ 120kg , 2x6 @ 150kg , 1x8 @ 160kg
Leg extensions/Leg press Supersets:
3 times this: 1x12 @ 57.5kg + 1x10 (175kg)
DB Stiff Leg Deadlifts:
3x10 @ 75kg
Hamstring Curls:
1x12 @ 55kg , 1x10 @ 60kg
Standing Calf Raises:
1x50 @ 60kg , 1x30 @ 50kg , 1x8 @ 100kg
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RE: YBB's bulking journal. - Aug. 27 2007 19:28:54
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walloper
Posts: 805
Joined: Dec. 23 2006
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Good day. Pics up there^^^ if you missed them.
Good work out. Good good. Skull crushers were exchanged for tate presses.
Military Press:
1x12 @ 50kg , 3x6 @ 65kg
Standing DB Press:
1x12 @ 35lbs , 3x6 @ 40lbs
DB Lat Raise/Front Raise Supersets:
2x10 @ 20lbs DBs
Very narrow-grip bench press:
1x12 @ 70.5kg , 2x12 @ 75kg
Tate Press:
1x10 @ 40lbs , 2x8 @ 40lbs
Triceps Pull downs:
1x8 @ 100lbs , 2x12 @ 80lbs
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RE: YBB's bulking journal. - Aug. 27 2007 20:26:54
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
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looks like you have a good size on the photos mate keep it up
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17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: YBB's bulking journal. - Aug. 28 2007 8:23:59
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_GM_
Posts: 4664
Joined: May 26 2006
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hey mate ive readyour journal v intresting
your looking rather lean in your pics so keep on bulking
IMO i would up your pwo of dextrose to 60g and lower the whey to 40g thats jsut me though
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i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely
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RE: YBB's bulking journal. - Aug. 28 2007 13:43:47
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Will8801
Posts: 1854
Joined: Aug. 4 2006
Status: online
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Looking good in the pics YBB, keep up the good work buddy 
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RE: YBB's bulking journal. - Aug. 28 2007 18:24:15
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
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seems like your training is going very well what weight are you bulking up to
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17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: YBB's bulking journal. - Aug. 28 2007 20:13:07
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
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thats wat i was thinkin cut next year for the summer then focus strength
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17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: YBB's bulking journal. - Aug. 29 2007 19:10:31
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walloper
Posts: 805
Joined: Dec. 23 2006
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Bench PB!
Goal for chest day in 2 weeks: 5x90kg
Dropped weight for biceps.
Flat BB Bench:
1x10 @ 60kg , 2x8 @ 84kg , 1x6 @ 77.5kg , 1x10 @ 60kg
Wide Deep Dips:
4x12 @ bodyweight
DB Flyes:
2x10 @ 40lbs DBs
DB Flyes:
2x8 @ 40lbs DBs
DB Incline Flyes:
2x10 @ 35lbs DBs
Incline Bench Press:
3x8 @ 55kg
Dumbbell Curls:
3x12 @ 30lbs DBs
Hammer Curls:
2x8 @ 30 DBs
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MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
thanks though 
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