RE: YBB's bulking journal.

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RE: YBB's bulking journal.
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RE: YBB's bulking journal. - Aug. 29 2007 20:02:36

ironaddictryan

Posts: 123
Joined: Jul. 31 2006
Status: offline

i think you vary your workouts too much so its sort of hard to monitor the strength progression but youre a strong 16 year old

about the PWO, i always tend to leave the whey about 10-15 mins PWO and just get some fast absorbing carbs in to replenish the glycogen first works a treat

(in reply to walloper)

Post #: 81

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RE: YBB's bulking journal. - Aug. 29 2007 20:52:01

walloper

Posts: 805
Joined: Dec. 23 2006
Status: offline

quote:

i think you vary your workouts too much so its sort of hard to monitor the strength progression

I start legs with squats, I start chest with flat bench, I start shoulders with military press, and soon I'll start deadlifting at the beginning of back.

Those are the lifts I never change and focus on increasing the weight I'm lifting.

The others are what I do for bodybuilding purposes: Varying to find out what works out best for me.

quote:

youre a strong 16 year old

cheers

quote:

about the PWO, i always tend to leave the whey about 10-15 mins PWO and just get some fast absorbing carbs in to replenish the glycogen first works a treat

consuming dextrose not mixed with whey would kill me

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(in reply to ironaddictryan)

Post #: 82

RE: YBB's bulking journal. - Aug. 30 2007 21:29:19

walloper

Posts: 805
Joined: Dec. 23 2006
Status: offline

diet always

when I get back to old gym and start doing deadlifts. 500kg total asap if I can't already do it.

back today.......

Wide Grip Pull ups:

3x12 @ Bodyweight

Barbell Bent-over Row:

1x12 @ 68kg , 2x10 @ 75kg

Lat Wide Pulldowns:

2x10 @ 112.5lbs , 1x10 @ 125lbs

Seated cable rows:

3x12 @ 165lbs

DB Shrugs:

4x12 @ 60lbs

Weighted Cable Sit ups:

1x20 @ 40lbs , 1x12 @ 60lbs

_____________________________

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Post #: 83

RE: YBB's bulking journal. - Sep. 1 2007 15:43:02

denono

Posts: 470
Joined: Sep. 11 2006
From: LIVERPOOL
Status: offline

Good journal YBB! Good luck and the strength is impressive

Are You following a particular diet at the minute bud

Denis

(in reply to ironaddictryan)

Post #: 84

RE: YBB's bulking journal. - Sep. 1 2007 16:51:05

Formerly Known as Old Git

Posts: 2993
Joined: May 14 2006
From: Northamptonshire
Status: online

I like your journal too. Nicely laid out, interesting, and you seem to be 'on it' with regards to your training and your diet. You are at one end of the spectrum, and I'm at the other, in that you are very young, and me, well, getting on a bit. I envy you in many ways.

Good luck with your endeavours, I wish you well.

_____________________________

Feel the fear, and do it anyway!

http://www.englishpowerlifting.co.uk/index.html

(in reply to denono)

Post #: 85

RE: YBB's bulking journal. - Sep. 1 2007 17:56:07

walloper

Posts: 805
Joined: Dec. 23 2006
Status: offline

quote:

Good journal YBB! Good luck and the strength is impressive

Are You following a particular diet at the minute bud

Denis

Hey Denis, cheers!

That's very much it

on off days I swap chicken for lean ground beef.

quote:

Diet:

120g Oats
40g Protein(Egg Whites)
Green Banana
Spinach/Broccoli
5-10g Flax Seed Oil

Multi Vitamin
NO + CEE

-Gym-

50g Whey
20g Dextrose
3 Weetabix
5g BCAA
Creatine

150g Chicken
80g Carbs(brown rice)
Apple/Vegetables

150g Chicken
60g Carbs(Oats)
Flax Seeds
Some vegetables

150g Chicken
40g Carbs(Oats)
40g Walnuts, Almonds
Some vegetables

6 Large Eggs
15-30g Carbs(Brown Rice)
5-10g Flax Seed Oil
Broccoli

225g Non-Fat Cottage Cheese
2 tbsp 100% Peanut butter
5-10g Flax Seed Oil

_____________________________

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Post #: 86

RE: YBB's bulking journal. - Sep. 1 2007 18:03:25

walloper

Posts: 805
Joined: Dec. 23 2006
Status: offline

quote:

ORIGINAL: Old Git

I like your journal too. Nicely laid out, interesting, and you seem to be 'on it' with regards to your training and your diet. You are at one end of the spectrum, and I'm at the other, in that you are very young, and me, well, getting on a bit. I envy you in many ways.

Good luck with your endeavours, I wish you well.

Haha, while I'm waiting to become older so I can go further with my hobby.

thanks

good luck to you too.

_____________________________

My Journal

(in reply to Formerly Known as Old Git)

Post #: 87

RE: YBB's bulking journal. - Sep. 1 2007 20:36:47

walloper

Posts: 805
Joined: Dec. 23 2006
Status: offline

Best leg work out, ever. Can barely walk!

Went crazy on the squats... weren't too hard though. 200kg in proximity.

squat 20 repper PB

Calves almost fell off.

5 min stretching

Squats:

2x12 @ 50kg , 1x20 @ 125kg , 2x8 @ 140kg , 1x6 @ 160kg , 1x6 @ 150kg

Leg extensions/Leg press Supersets:

3 times this: 1x12 @ 57.5kg + 1x10 (175kg)

Hamstring Curls:

1x12 @ 55kg , 1x10 @ 60kg

Standing Calf Raises:

1x30 @ 100kg , 2x25 @ 65kg

_____________________________

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Post #: 88

RE: YBB's bulking journal. - Sep. 1 2007 22:30:33

denono

Posts: 470
Joined: Sep. 11 2006
From: LIVERPOOL
Status: offline

quote:

Squats:

2x12 @ 50kg , 1x20 @ 125kg , 2x8 @ 140kg , 1x6 @ 160kg , 1x6 @ 150kg

Great stuff YBB

Like the diet as well mate, thanks

(in reply to ironaddictryan)

Post #: 89

RE: ¸,ø¤º°`°º¤ø,¸YBB's Bulk PICS p4 ,ø¤º°... - Sep. 1 2007 22:31:43

denono

Posts: 470
Joined: Sep. 11 2006
From: LIVERPOOL
Status: offline

sorry i missed the diet, which was shown clearly on the 1st page YBB LOL

(in reply to walloper)

Post #: 90

RE: ¸,ø¤º°`°º¤ø,¸YBB's Bulk PICS p4 ,ø¤º°... - Sep. 1 2007 22:47:53

walloper

Posts: 805
Joined: Dec. 23 2006
Status: offline

quote:

Great stuff YBB

Like the diet as well mate, thanks

cheers

quote:

sorry i missed the diet, which was shown clearly on the 1st page YBB LOL

np 1 extra post for me haha

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Post #: 91

RE: YBB's bulking journal. - Sep. 2 2007 20:40:12

walloper

Posts: 805
Joined: Dec. 23 2006
Status: offline

Military Press:

1x12 @ 48kg , 3x8 @ 60kg

Standing DB Press:

1x8 @ 40lbs , 2x6 @ 45lbs

DB Lat Raise/Front Raise Supersets:

2x10 @ 20lbs DBs

Very narrow-grip bench press:

3x10 @ 80kg wtf

Tate Press:

1x10 @ 40lbs , 2x8 @ 40lbs

Seated Cable Triceps Extensions (or something)

2x15 @ 80lbs

Triceps Pull downs:

2x15 @ 80lbs

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Post #: 92

RE: YBB's bulking journal. - Sep. 4 2007 13:54:17

Greenranger

Posts: 2165
Joined: Dec. 27 2006
Status: offline

Impressive lifts Bro,

Keep up the good work! wish i'd had your dedication to lifting at your age....

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UGM

(in reply to walloper)

Post #: 93

RE: YBB's bulking journal. - Sep. 4 2007 14:30:56

MonkFinger

Posts: 3433
Joined: May 11 2004
From: 'ampshire
Status: offline

good lifting mate, can't believe you do more squats after those 20 reppers!

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curlz for big bicepts

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Post #: 94

RE: YBB's bulking journal. - Sep. 4 2007 15:14:09

Titch

Posts: 4733
Joined: Mar. 24 2006
Status: offline

Nice squatting! Get some vids up.

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Post #: 95

RE: YBB's bulking journal. - Sep. 4 2007 15:21:04

walloper

Posts: 805
Joined: Dec. 23 2006
Status: offline

quote:

Impressive lifts Bro,

Keep up the good work! wish i'd had your dedication to lifting at your age....

Cheers,

I love lifting and I love eating... just went on here (MT) to figure how I could make something out of it

quote:

good lifting mate, can't believe you do more squats after those 20 reppers!

haha thank you

quote:

Nice squatting! Get some vids up.

Thank you Titch

I'll see if I can get a cam. (this month)

alright, gym time. chest/biceps. lets set a bench PB.

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Post #: 96

RE: YBB's bulking journal. - Sep. 4 2007 21:12:53

walloper

Posts: 805
Joined: Dec. 23 2006
Status: offline

Bench occupied, so I started with dips.
Stressful day; last day of summer holidays.
No big PB. Some increase on flyes and confidence in other lifts: PB next time.

Wide Deep Dips:

4x12 @ bodyweight

Flat BB Bench:

1x10 @ 60kg , 2x8 @ 84kg , 2x6 @ 80kg ,

DB Flyes:

2x10 @ 45lbs DBs

Incline DB Flyes:

1x10 @ 35lbs DBs, 1x10 @ 40lbs

Incline Bench Press:

3x8 @ 55kg

Dumbbell Curls:

3x12 @ 35lbs DBs

Hammer Curls:

2x8 @ 30 DBs

_____________________________

My Journal

(in reply to walloper)

Post #: 97

RE: YBB's bulking journal. - Sep. 8 2007 3:49:05

walloper

Posts: 805
Joined: Dec. 23 2006
Status: offline

Still progressing.
school started
extremely busy

will probably take a short break from MT.

went for a doctor check up (required for school)

he asked me if i used steroids

"no :S"

then he says

"you know steroids give you cancer"

LOL

, didn't even bother... i just said "okay"

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Post #: 98

RE: YBB's bulking journal. - Sep. 12 2007 22:05:12

Tomazi8

Posts: 3591
Joined: Nov. 12 2006
From: NW
Status: offline

just had a quick read through the journal mate, im a similar age to you but you are insanely strong in comparison, well done with some of the weights you are shifting, keep it up

Tom

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strenght training journal, with a bit of wacky circuit stuff thrown in.

In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?

(in reply to walloper)

Post #: 99

RE: YBB's bulking journal. - Sep. 12 2007 22:22:23

walloper

Posts: 805
Joined: Dec. 23 2006
Status: offline

Tomazi8

cheers mate, guess I've to check out yours now

Back to posting

This week... the average increase in weight on every lift is ~5lbs...

Meals are spaced out a little more first half of the day because of classes. (3hours)

I'm getting very interested in trying out MMA, but having hard time finding a place to start. (if you have any tips where to begin) Did boxing before... and I've spent more time wrestling people than reading novels.

BULKK ... Currently 175lbs. lost a couple of pounds, but gained them back +1, leaner pounds.

Back yesterday ( 3x8 80kg BB BO row ), Rest today, Legs tomorrow ( 20 rep squats w00hoo )

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Post #: 100