RE: YBB's bulking journal.

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RE: YBB's bulking journal.
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RE: YBB's bulking journal. - Sep. 12 2007 23:00:01

Tomazi8

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From: NW
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YBB i replied in my journal mate, cheers for the honest feedback and will be taking it on board if you dont get chance to check back

Love them 20 rep squats as well tried them a few times as well

Tom

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RE: YBB's bulking journal. - Sep. 12 2007 23:44:09

walloper

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cool mate, thanks for accepting it... now I'll definitely check it again

16, ouch , 18, ouch, 20... yea I love them too

On Saturday I'm aiming to go to a nice little strength gym some miles away and do some deadlifts!

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RE: YBB's bulking journal. - Sep. 13 2007 20:29:49

maccy d

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stil goin strong mate .. just woundering do u work or college

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started cutting 13.1
current status cutting (currently 12.5)

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RE: YBB's bulking journal. - Sep. 13 2007 20:39:20

walloper

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Joined: Dec. 23 2006
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quote:

stil goin strong mate .. just woundering do u work or college

USA, High School

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RE: YBB's bulking journal. - Sep. 13 2007 20:47:32

walloper

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PB: 280lbs 20 rep squats
smith machine Straight legged deadlifts... funny form, but hits my hamstrings hard.
deadlifts on sunday or saturday

Squats:

x12 @ 80kg , 1x20 @ 127kg , 1x8 @ 137kg , 1x8 @ 147kg

Leg extensions/Leg press Supersets:

3x12 + 3x10

Smith Machine Stiff Leg Deadlifts:

3x8 @ 55kg

Hamstring Curls:

3x8 @ 55kg

Standing Calf Raises:

3x20 @ 100kg

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RE: YBB's bulking journal. - Sep. 15 2007 0:03:02

walloper

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joining a new gym tomorrow, looks 100x better + I'll be allowed to do deadlifts!

fine...

Military Press:

3x12 @ 55kg

Standing DB Press:

2x8 @ 45lbs DBs , 1x8 @ 40lbs DBs

DB Lat Raise/Front Raise Supersets:

2x10 @ 20lbs DBs / 2x10 @ 20lbs DBs

Close Grip Bench Press:

3x10 @ 80kg

Tate Press:

3x8 @ 40lbs

Triceps Pull downs:

3x15 @ 60lbs low weight to really target my triceps.

eaten 1kg chicken 10 egg whites 300g oats 4 weetabix 100g spinach 50g watermelon 1 apple 50g flaxseeds 80g dextrose 45g whey 4 brown rice cakes 6 whole eggs 20g flax seed oil 40 walnuts 50g broccoli 1 banana and maybe something more today, 2 meals yet to come. (a steak, vegetables, potatoes and then cottage cheese, peanut butter, flax seed oil, spinach)

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RE: YBB's bulking journal. - Sep. 15 2007 8:54:14

Formerly Known as Old Git

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Joined: May 14 2006
From: Northamptonshire
Status: online

quote:

ORIGINAL: YoungBodyBuilder

16, ouch , 18, ouch, 20... yea I love them too

Hey, no wonder you find it so easy, your supposed to count.... 16, 17, 18, 19, 20........................

.........not count in two's!

Only jesting mate, keep it up, you doing well.

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RE: YBB's bulking journal. - Sep. 18 2007 22:54:38

walloper

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first time proper deadlifts...
will improve quickly

used my lower back too much
back was really pumped for the first time ever

Deadlifts:

3 x 6 @ 70kg each side + oly bar

+20kg @ 2 x 3

DB bent over rows:

2x10 @ 70lbs

Barbell Bent-over Row:

3x8 @ 30kg each side + thick oly bar

Wide Grip Pull ups:

2x12 @ Bodyweight

Lat Wide Pulldowns:

2x12 @ 140lbs

DB Shrugs:

4x10 @ 70lbs

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RE: YBB's bulking journal. - Sep. 23 2007 3:02:01

walloper

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Between last post and today: everything going very well. Weights progressing, my weight increasing. plans changing too.

Back had been hurting very bad whole week since the workout above ^^ , today's back workout put it right

Currently weighing 178-180lbs. Still lean.. abs here.

PWO for me: 45g Whey, 100g Dextrose.

Soon my daily routine will start evolving around MMA.

Will start practicing Brazilian Jiu Jitsu soon.

TODAY:

Deadlifts:

3 x 6 @ 72.5kg each side + oly bar

+20kg @ 3 x 2

Pendlay Rows:

3x8 @ 60kg

DB bent over rows:

3x10 @ 70lbs

Wide Grip Pull ups:

3x10 @ Bodyweight

Lat Wide Pulldowns:

3x10 @ 140lbs

DB Shrugs:

4x10 @ 70lbs DBs

Towel hanging (grip)

Weight belt 45lbs @ 3 x till drop

< Message edited by YoungBodyBuilder -- Sep. 23 2007 15:13:15 >

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RE: YBB's bulking journal. - Sep. 23 2007 11:04:27

Firearm

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170/190kg deads on a bad back? Good idea man, lol.

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RE: YBB's bulking journal. - Sep. 23 2007 15:17:53

walloper

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lol, hell yea!

carefully warmed up though

didn't experience any pain lifting. my back just was very stiff, stiffed up in an unnatural angle making walking and other activities hurt.

and the heavy lifting softened it up

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RE: YBB's bulking journal. - Sep. 23 2007 15:19:58

Firearm

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Well either way thats some beastly lifting, well done mate. Keep it up

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RE: YBB's bulking journal. - Sep. 23 2007 15:43:19

walloper

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Cheers Chris

Changing my routine
BritBBs arm routine
frequency going 5/7 instead of 4/6

Saturday

Deadlifts
BO/Pendlay rows
One arm DB rows
Wide grip pull ups
Lat Pulldowns
DB Shrugs

Sunday

4 sets skullcrushers 12, 10, 8, 6
4 sets close grip bench 12, 10, 8, 6
4 sets pulldowns 10, 10, 10 superset with 4 sets tricep weighted dips, 10, 10, 10.

4 sets ez barbell curls, 12, 10, 8, 6 (the MIGHTY barbell curl)
2 sets hammer curls 10, 10
2 sets dbell curls bertil fox style HEAVY WEIGHT 6, 6
4 sets standing cable curls

Monday

-nothing/cardio-

Tuesday

Flat Bench
Wide Dips
Incline Bench
flat db flyes/incline db flyes superset

Wednesday

-Shoulders-
Military Press
DB Press
*to be decided*
*to be decided*
-Grip-
-Abs-

Thursday

squats
leg extensions/leg press superset
*to be decided*
*to be decided*
Calf raises

Friday

-nothing/cardio-

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RE: YBB's bulking journal. - Sep. 23 2007 17:09:51

Ultimatus

Posts: 888
Joined: Apr. 16 2006
Status: online

quote:

ORIGINAL: YoungBodyBuilder

Deadlifts:

3 x 6 @ 70kg each side + oly bar

+20kg @ 2 x 3

Am I reading this right!? Your first time doing deads and you pull 180kg 2 X 3??!!

Man I am jealous, that is simply awesome

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RE: YBB's bulking journal. - Sep. 23 2007 17:17:58

walloper

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Joined: Dec. 23 2006
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Ultimatus

first proper ones

from ~january till beginning of summer I had been doing them on smith machine/DBs

(yea really noobish)

quit them over the summer as recommended, they weren't doing much good either

joined a proper gym couple of weeks ago, doing proper deadlifts now

+

genetics (related to some big names is weight lifting)

cheers

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RE: YBB's bulking journal. - Sep. 23 2007 19:22:09

walloper

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Today, first time this routine

Skullcrushers

12, 10, 8, 6 @ 30lbs, 35lbs, 35lbs , 35lbs

Close Grip Bench

12, 10, 8, 6 @ 70kg, 55kg, 55kg, 55kg lowered weight in order to focus triceps better

Tricep Pulldowns / Dips Superset

4x10 @ 90, 80, 70, 60 / 4x10 @ Bodyweight

Dumbbell Curls

12, 10, 8, 6 @ 30lbs, 35lbs, 35lbs , 35lbs

Hammer Curls

2x10 @ 30lbs

DB Curls

1x6 @ 40lbs, 1x6 @ 20lbs

Not that heavy weights but strict form and emphasizing the muscle

couldn't finish... okay, lol... not used to that arm volume, arms got so pumped i couldn't curl air. I like it. arms measured L 17 and R slightly above 17

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RE: YBB's bulking journal. - Sep. 27 2007 1:17:12

walloper

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Good evening and thank you for visiting this journal

I just realized those pics are awful, better take new ones.

Chest yesterday, went... average

Legs today (23 sets)

9 sets of squats: no PB, pretty good though, a lot of squatting

Warm Up: 2x12 @ 80kg,
1x10 @ 120 kg,
2x8 @ 130kg,
2x6 @ 145kg,
2x5 @ 152kg,
1x5 @ 160kg,
1x6 @ 142kg.

Leg Ext / Leg Press (supersets):

3x15 @ 45kg / 180kg

Hamstring Curls: going heavier doesn't allow me to nail the hamstrings

2x12 @ 35kg, 2x15 @ 30kg

Leg press calf raises: I find those hitting the calves much better than having a barbell on your back

2x25 @ 75kg, 2x10 @ 110kg

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RE: YBB's bulking journal. - Oct. 7 2007 7:07:04

walloper

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.

will post this tomorrow.

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RE: YBB's bulking journal. - Oct. 7 2007 18:44:38

walloper

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Joined: Dec. 23 2006
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Update

Still bulking.

Current Weight: 180-182lbs.

arms growing again thanks to britbb

Amount of food(carbs) increased.

Diet

Training

Highlights last two weeks

weights for every exercise have been increased

18 rep squat with 300lbs(136.1kg).

8 rep Close grip bench press with 93kg...

got a dip belt coming, woohoo.

thinking about starting a home gym, probably around christmas.

current ideas:

http://www.ironcompany.com/index.asp?PageAction=VIEWPROD&ProdID=1950

and

power cage (+bench, + dip, + chin bar)

and

2 db handles (lets hope the olympic weight set fits on those)

and

am i missing something?

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RE: YBB's bulking journal. - Oct. 7 2007 21:22:20

jack5r

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bloody heavy MP... Is that with no leg push at all? Even with one, nice..

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JOURNAL
Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)

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