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RE: YBB's bulking journal. - Oct. 7 2007 21:25:57
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Tomazi8
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From: NW
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possibly a squat rack ?
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http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
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RE: YBB's bulking journal. - Oct. 7 2007 23:00:31
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walloper
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quote:
Is that with no leg push at all? Even with one, nice..
leg push?
quote:
possibly a squat rack ?
yup, very similar to this one http://www.amazon.com/MegaTuff-7ft-Squat-Cage-Commercial/dp/B0006U86E6
the gym you can't do deadlifts at, can do everything else i need. I go to a different gym once a week just to do back(deadlifts, t bar, heavier DBs)
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RE: YBB's bulking journal. - Oct. 8 2007 21:41:36
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walloper
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Legs today, waow crazy pump... legs feel worked out
5 min jog
Stretching
Squats
1x12 @ 60kg , 1x10 @ 100kg , 1x8 @ 125kg , 1x4 @ 163.3kg , 1x20 @ 97.5kg
Leg Ext/Leg Press Supersets
3x15 @ 30kg / 140kg just nice and slow
Hamstring Curls
3x15 @ 30kg just nice and slow
Calf raises(Leg Press Machine)
1x25 @ 100kg, 1x30 @ 80kg , 2x15 @ 100kg
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RE: YBB's bulking journal. - Oct. 10 2007 0:53:55
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walloper
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Shoulders today, funnest work out in a while, felt strong
Military Press
2x10 @ 52kg, 1x8 @ 61kg, 2x0.5 @75kg, 1x8@61kg
DB Shoulder Press (killed me) + (now, my favorite exercise)
1x8 @ 40lbs DBs, 2x6 @ 45lbs DBs, 1x6 @ 50lbs DBs, 1x4 @ 55lbs DBs
Crucifix Hold (just for fun, friend wanted it, owned him)
2x30sec @ 15lbs DBs
BB Upright Row
3x10 @ 60kg
Lat Raise/Front Raise Supersets
2x8 @ 20lbs / 2x8 @ 25lbs
Cable Upright Row (for teh pumpz init  )
2x12 @ 70kg
< Message edited by YoungBodyBuilder -- Oct. 10 2007 0:55:21 >
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RE: YBB's bulking journal. - Oct. 18 2007 1:05:13
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walloper
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Busy days, no time to post
Diet perfect imo
weighing 184-185lbs now (empty).
starting to include 40 min low-medium intensity cardio(jog) every non lifting days
Chest of today:
Bench Press
1x10 @ 50kg , 1x8 @ 70kg , 1x6 @ 80kg , 2x4 @ 98kg (100kg next time)
Wide Deep Slow Chest Dips (no weight belt present)
3x10 @ BW
DB Flyes
1x8 @ 50lbs DBs , 2x10 @ 45lbs DBs
DB Incline Flyes
1x8 @ 40lbs DBs , 2x10 @ 35lbs DBs
SM Incline Bench Press
3x10 @ 60kg
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RE: YBB's bulking journal. - Oct. 21 2007 22:17:49
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
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jst poped in to chek ur journal ... good gains ..... awsome size for a 16 year old mate
keeep up the good work
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17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: YBB's bulking journal. - Oct. 28 2007 16:02:10
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walloper
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thanks maccy d
last couple of weeks have been good, gained a pound or two.
squat and bench gone up, deadlift is waiting (getting used the exercise still)
routine has been changed slightly, so has my diet. i will update diet here soon.
today i worked CHEST
Bench Press
1x10 @ 50kg , 1x10 @ 75kg , 1x6 @ 90kg , 1x5 @ 98kg , 1x3 @ 103.5kg (went for 4th rep, managed 1/2)
Weighed Wide Dips
3x12 @ 18kg
Dumbbell Flyes
2x10 @ 50lbs DBs
Incline Dumbbell Flyes
2x8 @ 40lbs DBs
Incline Bench Press
2x12 @ 55kg
I'll post back on tuesday
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Walloper's(YBB) Journal - Oct. 30 2007 22:38:05
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walloper
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lowered the weight of deadlifts a bit to get the form right, it's right now 
deadlifts were about 10kg more than what it says (used olympic bar, wrote it down as it was normal)
need chalk or something... bar slips down to my fingers during the exercise (still works though)
Back
Deadlifts
1x10 @ 60kg , 1x6 @ 110kg , 2x4 @ 140kg , 1x3 @ 150kg , 1x2 @ 165kg , 1x1 @ 165kg
One arm rows
2x8 @ 80lbs , 2x6 @ 90lbs
Wide Pull Ups
1x10 < those handles are made of slippery rubber, hands slide, so i did lat pulldowns instead
Wide Lat Pulldowns
2x10 @ 140lbs
Seated Cable Row
2x10 @ 160lbs
Seated Shrugs
3x10 @ 160lbs
< Message edited by walloper -- Oct. 30 2007 22:40:52 >
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RE: Walloper's(YBB) Journal - Oct. 31 2007 23:12:02
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walloper
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Shoulders / Grip(adding more soon)
Seated Military Press
1x10 @ 50kg , 2x5 @ 72.5kg
Standing Dumbbell Press
1x8 @ 45lbs DBs , 1x5 @ 50lbs DBs , 1x4 @ 55lbs DBs
DB Lat Raise/Front Raise Superset
2x10 @ 25lbs DBs
BB Upright Rows
3x12 @ 70lbs
...then 5-10min plate pinching fun.
squatting tomorrow, heavy or 20 reps?
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RE: Walloper's(YBB) Journal - Nov. 2 2007 23:52:26
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walloper
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Legs
Oly Squats
1x10 @ 57kg , 1x8 @ 105kg , 1x8 @ 130kg , 2x6 @ 152kg , 1x20 @ 105kg
Leg Extensions
3x12 @ 125lbs
Ham Curls
don't know
Leg Press Calf Raises
3x25 @ 100kg
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RE: Walloper's(YBB) Journal - Nov. 6 2007 20:49:38
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1MR
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Are you YoungBodyBuilder!!?
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[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Walloper's(YBB) Journal - Nov. 6 2007 21:09:55
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1MR
Posts: 10900
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haha fair one. I didn't even notice. Just saw you reading a thread and wondered why the name wasn't familiar!
Are you posting much? Don't recall seeing much of you about!
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[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Walloper's(YBB) Journal - Nov. 6 2007 21:15:10
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walloper
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not posting much as i've been very busy lately...
i come on here every day though to read while doing homework, and/or eating
i'll post a little more for you lol
< Message edited by walloper -- Nov. 9 2007 23:28:08 >
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RE: Walloper's(YBB) Journal - Nov. 9 2007 23:37:18
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walloper
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Legs couple of days back
no PB, injured myself. (bar placed amiss, causing me to slip and "break" my right hand little finger)
continued working out, hand swole, no pain.
was told my staff at gym it broke but... it's fine now so fcuk it.
yesterday I did shoulders
30kg db a side shoulder press: easy. 70kg bb military press there too.. and some crucifix hold and gripwork
today i did chest. very good workout. chest 3 inch bigger than last time measured
Bench Press (no spotter=no 1rm)
1x12 @ 50kg , 1x10 @ 75kg , 1x8 @ 92kg , 2x6 @ 106kg
Weighted Dips
3x10 @ fixed weight belt... guessing 22kg, +/- 4kg
DB Flyes
2x10 @ 50lbs
Incline DB Flyes
2x10 @ 40lbs
Incline Bench Press
2x10 @ 55kg
< Message edited by walloper -- Nov. 9 2007 23:38:53 >
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RE: Walloper's(YBB) Journal - Nov. 11 2007 13:11:39
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Impreza
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Hi, what is your current diet like? And also what was your old one, im asking because of that comment you left on my journal.
Also what did you weigh when you started, and what do you weigh now?
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RE: Walloper's(YBB) Journal - Nov. 11 2007 16:00:16
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walloper
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quote:
Hi, what is your current diet like? And also what was your old one, im asking because of that comment you left on my journal.
Also what did you weigh when you started, and what do you weigh now?
Current diet is something like this: ~8 meals a day, chicken/cottagecheese/lean beef/eggs/egg whites + weetabix/oats/brown rice + vegetables
before it was pretty much whey and bananas
before bulk i was about 140lbs 5'10 (year ago) now i'm 188lbs 5'11
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RE: Walloper's(YBB) Journal - Nov. 11 2007 16:17:05
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Impreza
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quote:
ORIGINAL: walloper
quote:
Hi, what is your current diet like? And also what was your old one, im asking because of that comment you left on my journal.
Also what did you weigh when you started, and what do you weigh now?
Current diet is something like this: ~8 meals a day, chicken/cottagecheese/lean beef/eggs/egg whites + weetabix/oats/brown rice + vegetables
before it was pretty much whey and bananas
before bulk i was about 140lbs 5'10 (year ago) now i'm 188lbs 5'11
So you started out at my stats pretty much. Did you look like me or less fat/more muscle?
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