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RE: Bizerks Journal - Aug. 25 2007 3:14:26
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bizerk
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Ive had to train with light weights for the past couple of weeks due to a pain in my right shoulder, although its starting to ease of a bit so hopefully be able to lift a bit more in th next week or so.
EDIT - Not sure what happened to the progress pics? (will repost them with imageshack)
< Message edited by bizerk -- Sep. 2 2007 2:49:17 >
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RE: Bizerks Journal - Aug. 25 2007 3:27:48
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222orange
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Tats have come on nicely! 
As with your body, definate progress there, stomach looks flatter and less bloated/round, and pecs are looking tighter and lass flabby so well done. 
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RE: Bizerks Journal - Aug. 26 2007 11:49:19
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bizerk
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Thanks mate
I was kind of hopeing that when I got my weight down to the 11 stone mark I would have pretty low bf, but due to the fact that its only 6 or 7lbs away, its looking pretty grim.
Can anyone give a rough guestamate what my bodyfat% is in the New pics above?
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RE: Bizerks Journal - Aug. 28 2007 0:49:32
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DBAM
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AH spot the difference I am good at this ironing board,yellow cloth and tattoo am I right
Seriously though thats terrific progress mate you've lost loads out of the mid section well done would'nt like to guess bodyfat as I am cr@p with things like that
But well impressed with results you have got in such a small time frame
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RE: Bizerks Journal - Aug. 28 2007 13:19:16
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bizerk
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LOL top points
try not to pay attention to the mess in the backgroung please, I only moved in a while back and its still looking like a bombsite. 
Ive not bothered posting up my training results as my strengh is not increasing at the moment, some lifts are even dropping. I also seem to be at a sticking point where the weight is no longer dropping off like before.
Cant wait till the day comes when I can start bulking up.
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RE: Bizerks Journal - Sep. 1 2007 3:26:25
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bizerk
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Todays progress pics (not sure why the last pics stopped working). I managed to buggered up the diet a bit and stopped losing weight for the past 2 weeks, although things are back on track. Ive started using Grenage's ECA in the hope that it will help me shed some more fat. 2 pills first thing in the morning on an empty stomach with an hours light cardio. Anyway here goes, 8 weeks of cutting from 4 july to Date.
 
 
Weight from 181lbs to 160lbs
Total weight loss 21lbs
< Message edited by bizerk -- Sep. 1 2007 3:28:24 >
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RE: Bizerks Journal - Sep. 1 2007 5:00:28
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walloper
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good job ^^^
can clearly see the difference
nice tattoos as well!
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RE: Bizerks Journal - Sep. 1 2007 15:18:22
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1MR
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Obvious changes, good work mate, keep it up
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RE: Bizerks Journal - Sep. 1 2007 15:44:59
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angryblonder
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nice work mate keep it up :)
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RE: Bizerks Journal - Sep. 1 2007 15:53:35
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AdamSimpson
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thats mighty impressive, not only losing fat but you can start to see some muscle size there to, very impresed mate cant wait to see whats underneath.
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RE: Bizerks Journal - Sep. 2 2007 0:20:52
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bizerk
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Thanks guys
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RE: Bizerks Journal - Sep. 2 2007 3:07:15
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bizerk
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Im going to swap my routine around a bit in order to split up muscles such as back&bis as I feel my biceps for example are not getting 100% as they are knackered after working my back. Same goes for my triceps after working chest.
Somthing like this
MONDAY - Rest
TUESDAY / Chest & Biceps
Bench press - 4x8
Dips - 4x8
Flys - 2x8
Ez bar curls - 4x8
Dumbell curls - 4x12
WEDNESDAY - Rest
THURSDAY / Back
Shrugs - 4x8
Dead Lifts - 4x8
Chins - what ever I can manage as I am crap at these!
Dumbell rows - 4x8
FRIDAY - Rest
SATURDAY/ Shoulders & Triceps
Seated barbell shoulder press - 4x8
Side lateral raises 2x8
Rear delt raises - 2x8
Close grip bench press - 4x8
Skulls - 4x8
SUNDAY / Legs & Abs
Squats - 4x8
Lunges - 4x8
SLDL's - 4x8
Calf raises - 4x12
Hanging leg raises - 4x to failure
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RE: Bizerks Journal - Sep. 4 2007 23:05:56
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bizerk
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Today I did Chest & Biceps
My strength is not increasing at all, my bench is actually dropping  This is not a problem at the moment as my main consern is with dropping bodyfat. Once I get to a reasonable bf% I will start bulking up with a clean diet and try to increase my strength as much as possible.
< Message edited by bizerk -- Sep. 12 2007 2:06:18 >
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RE: Bizerks Journal - Sep. 12 2007 2:09:01
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bizerk
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Not had a chance to keep up with my journal the last week, but I promise that from this week onwards I will keep it up to date!!!!!
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RE: Bizerks Journal - Sep. 12 2007 2:21:35
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bizerk
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Tuesday
Chest
Bench press 4x8 60kg
Dips 3x8 Body weight
Flys 3x10 12kg
Biceps
Ez bar curls 4x8 27kg
Dumbell curls 3x12 12kg
My bodyweight at the moment will just not drop, its driving me mad!!! Im eating less, adding more cardio and using ECA and it just wont shift,, I dont know how much more I can handle, as Im desprate to start bulking up but dont want to start bulking untill the belly and t1ts are gone 
< Message edited by bizerk -- Jan. 3 2008 2:02:52 >
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RE: Bizerks Journal - Sep. 12 2007 2:28:32
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DBAM
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quote:
ORIGINAL: bizerk
Not had a chance to keep up with my journal the last week, but I promise that from this week onwards I will keep it up to date!!!!!
FPMSL It can be a right pain in the @rse to keep these journals
Seems you've reached the dreaded sticking point maybe lower carb intake and up protein this can help kick start things off again just a thought
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RE: Bizerks Journal - Sep. 12 2007 2:43:34
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bizerk
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Was just reading through your journal mate, bloody taking me ages!
quote:
ORIGINAL: RADa$$Mutha
Seems you've reached the dreaded sticking point maybe lower carb intake and up protein this can help kick start things off again just a thought
Ive have dropped the carbs very low these past 2 days so heres hopeing.
Cheers 
< Message edited by bizerk -- Sep. 12 2007 23:17:47 >
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RE: Bizerks Journal - Sep. 12 2007 23:28:33
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bizerk
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Wednesday
Back
Barbell Shrugs 4x8 55kg
Chins 4x3 with body weight and like Ive said before "Im crap at these" but wont stop me from trying!
Bent over barbell rows 4x8 45kg
Deads 4x8 80kg Used a lower weight and put them last for a change as they totaly knacker me out.
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RE: Bizerks Journal - Sep. 14 2007 3:18:36
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DBAM
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quote:
Was just reading through your journal mate, bloody taking me ages!
LMFAO Yeah its full of useless sh1te,but you've got to admit it starts off well LOL
quote:
Ive have dropped the carbs very low these past 2 days so heres hopeing.
Good one whats the target before the bulk looking at the pics you can't be far off now
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