Bookmark this thread:     |
Login  | |
|
RE: Bizerks Journal - Sep. 30 2007 0:31:23
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
quote:
ORIGINAL: RADa$$Mutha
Thats about my level tonight I have had a little drink LMFAO
PMSL 
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Sep. 30 2007 15:51:36
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
Joined the gym at the start of the week, been using it to do my cardio in the morning before work as its starting to get a bit bloody cold outside. 
Sunday
30min light run on the tredmill to warm up.
Then had a mess around the gym to waste time while kids where in the pool,, I cant go in the pool till my tattoo heals up 
so did-
Seated leg press 4x8 114kg
SLDLs 4x8 60kg
Seated calf raises 4x20 20kg
Hanging leg raises 4x to failure
Came home and so far have managed to slash the tip of my finger with a kitchen knife then stub my toe on the edge of the livingroom door 
< Message edited by bizerk -- Sep. 30 2007 15:52:21 >
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Oct. 1 2007 1:09:35
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
quote:
Then had a mess around the gym to waste time while kids where in the pool,, I cant go in the pool till my tattoo heals up
Thats a top excuse I always get a tat before we go on holiday for this very reason LMFAO I fooking hate swimming to be honest but I have'nt been rumbled yet
quote:
Came home and so far have managed to slash the tip of my finger with a kitchen knife then stub my toe on the edge of the livingroom door
Mate it comes in 3's god knows whats next be CAREFUL !!! LOL
_____________________________
| |
|
|
RE: Bizerks Journal - Oct. 1 2007 1:30:59
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
quote:
ORIGINAL: RADa$$Mutha
Mate it comes in 3's god knows whats next be CAREFUL !!! LOL
I think your right! I stood on the scales this morning and Ive feckin put on 3lbs this week
< Message edited by bizerk -- Oct. 1 2007 1:35:20 >
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Oct. 1 2007 1:47:52
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
quote:
I think your right! I stood on the scales this morning and Ive feckin put on 3lbs this week
There obviously broke or the floors wonky chuck them out LOL
I never weigh myself now just look in the mirror and say "looking damn good" I believe it so thats good enough for me LMFAO
_____________________________
| |
|
|
RE: Bizerks Journal - Oct. 1 2007 2:17:15
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
PMSL!
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Oct. 3 2007 13:48:01
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
Monday
Chest & Biceps
Bench Press 4x8 60kg - managed each set so bumped it to 62.5kg for an extra set of 6 reps
Dips 4x10 body weight - was going to add weight but couldnt find a belt so just did an extra set
Flys 3x8 12kg
Ez bar Curls 2x8 27kg - felt a bit easy so bumped it to 29.5kg for another 2 sets of 8
Dumbell Curls 4x12 10kg
Barbell Curls - one set with just the Olybar (about15-20kg) for about 22reps
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Oct. 16 2007 0:02:04
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
This is the first day Ive trained in just over a week,, Ive been lying about on my lazy ass at my mums house in spain for a week.
Diet has been crap, but I dont care as its the first holidays Ive had in years so I went to enjoyed myself
Enjoyed training today
Monday Chest & Biceps
Bench press << up 7.5kg from last week
12 x 55kg warmup
8 x 67.5kg
7 x 67.5kg
6 x 67.5kg
6 x 67.5kg
Dips
10 x Bodyweight
14 x Bodyweight
12 x Bodyweight
Flys
12 x 12kg
10 x 12kg
8 x 12kg
Ez bar curls
8 x 32kg close grip
8 x 32kg wide grip
8 x 27kg close grip
8 x 27kg wide grip
8 x 22kg close grip
8 x 22kg wide grip
< Message edited by bizerk -- Oct. 21 2007 2:47:59 >
| |
|
|
RE: Bizerks Journal - Oct. 21 2007 2:05:20
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
Thought I would use the gym on Wednesday instead of training at home for a nice little change, to find that the place was heaving with people when I got there so equipment was limited. (so training was short)
Wednesday - Back
Barbell shrugs 5x10 @ 55kg
Barbell rows 3x8 @ 45kg (wide grip) mixed up with 3x8 @ 45kg (close grip)
Dumbell rows 3x10 @ 30kg
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Oct. 21 2007 2:18:09
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
Saturday - Shoulders & Triceps
Shoulder press - 5x8 @ 37kg almost failed on the last set. << will up the weight nxt week
Side laterals - 10kg x 12/10/8 superset with > Rear delt raises - 10kg x 15/12/10
Close grip bench
37kg x 20 warmup
47kg x 8
47kg x 8
49.5kg x 8
52kg x 9 (failed on 10th rep) << up 5kg from last week, will start at this weight next week!
Skullz 27kg x 12/12/12/10
Enjoyed every minute
< Message edited by bizerk -- Oct. 21 2007 2:45:20 >
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Oct. 31 2007 1:14:40
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
Ive not train the past week due to feeling very run down and getting a lot of headaches. I did try training chest and bis at the start of the week but gave up after not being able to push more than 4-5 reps due to lack of energy.
I am feeling a bit better today so will be training tomorrow after work
My bf% to date has not dropped much since the last photos (weight has went up a few pounds), as at the moment Im having a break from cutting and just trying to keep my diet clean, while trying to get my strength up a bit.
here is the current before and after pic (PS - The top pics are the before ones! lol )
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Oct. 31 2007 1:21:25
| |
|
Apollo
Posts: 5366
Joined: Sep. 15 2004
From: UK
Status: offline
|
Looking very trim and dosent look like you lost muscle! Nice one mate! Hard work pays off!!
_____________________________
Tee Total 2008 Member #6
| |
|
|
RE: Bizerks Journal - Nov. 1 2007 10:50:28
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
Thanks guys
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Nov. 1 2007 23:58:21
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
HE'S ALIVE!!!!!!!!!!! LOL
Very impressed with the pics mate you've lost some serious weight there excellent going
Hope you are well good to see you back
_____________________________
| |
|
|
RE: Bizerks Journal - Nov. 2 2007 1:51:58
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
quote:
ORIGINAL: RADa$$Mutha
HE'S ALIVE!!!!!!!!!!! LOL
Very impressed with the pics mate you've lost some serious weight there excellent going
Hope you are well good to see you back
LOL how you doing mate?
Every time I say Im going to keep on top of this journal, I end up buzy with other things. Im still training though, so thats the main thing
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Nov. 2 2007 2:05:20
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
Wednesday Chest - Biceps
Bench
12 x 55kg
8 x 65kg
7 x 70kg << 2.5kg increase in weight
6 x 70kg
4 x 70kg
7 x 65kg
Flys
12 x 12kg
12 x 12kg
12 x 12kg << way too easy, need to order some more small weights
Ez bar curls
8 x 32kg close grip
8 x 32kg wide grip
10 x 27kg close grip
10 x 27kg wide grip
Db curls
10 x 10kg
10 x 10kg
10 x 10kg
< Message edited by bizerk -- Nov. 2 2007 2:09:12 >
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Nov. 2 2007 22:56:50
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
Thursday - Back
Didnt have much time to rest between sets as I had to get back out to work.
Barbell Shrugs 4x10 @ 55kg
Barbell rows
8 x 45kg (wide grip)
8 x 55kg (close grip)
8 x 55kg (wide grip)
8 x 45kg (close grip)
Deads
8 x 65kg
8 x 80kg
8 x 95kg
Quick shower and straight off to work again.
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Nov. 3 2007 22:15:14
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
quote:
LOL how you doing mate?
Every time I say Im going to keep on top of this journal, I end up buzy with other things. Im still training though, so thats the main thing
I am doing good mate off the drink again (see how long I last this time LOL)
These journo can be a pain in the @ss sometimes although I use mine more for talking to people than training PMSL
_____________________________
| |
|
|
RE: Bizerks Journal - Nov. 4 2007 23:35:24
| |
|
bizerk
Posts: 897
Joined: Jun. 21 2007
From: Scotland
Status: offline
|
Saturday - Shoulders & Triceps
Shoulder press
8 x 37kg warm up
8 x 42kg
7 x 42kg
7 x 42kg
6 x 42kg
9 x 37kg
Side lat raises
10 x 10kg
10 x 10kg
10 x 10kg
Rear delt raises
10 x 10kg
12 x 10kg
12 x 10kg
Close grip bench
8 x 47kg warm up
8 x 52kg
8 x 52kg
7 x 52kg
7 x 52kg
15 x 37kg
_____________________________
MY JOURNAL / PICS
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread