Bookmark this thread:     |
Login  | |
|
RE: Bizerks Journal - Feb. 7 2008 17:33:03
| |
|
Lancs_Mick
Posts: 118
Joined: Nov. 11 2005
From: Rossendale
Status: offline
|
Great improvement from the pics, good luck with the bulk and hitting your new targets!
_____________________________
Get BIG.... Or Die Trying!
| |
|
|
RE: Bizerks Journal - Feb. 7 2008 21:50:40
| |
|
bizerk
Posts: 869
Joined: Jun. 21 2007
From: Scotland
Status: online
|
quote:
ORIGINAL: Lancs_Mick
Great improvement from the pics, good luck with the bulk and hitting your new targets!
Thanks m8, much appreciated 
And cheers for posting in my journal, I was starting to get lonely.  LOL 
< Message edited by bizerk -- Feb. 7 2008 21:52:09 >
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Feb. 8 2008 4:30:14
| |
|
daKensta
Posts: 3549
Joined: Apr. 6 2004
From: Edinburgh
Status: online
|
whereabouts "near edinburgh" are you?
in my imagination you're a bit south and a little east of N. Berwick 
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
| |
|
|
RE: Bizerks Journal - Feb. 8 2008 10:40:33
| |
|
skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
|
ello mate loooks like ur progressed well in ur pics and gained some strength wel done!! the training n that going well?
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
| |
|
|
RE: Bizerks Journal - Feb. 9 2008 0:31:29
| |
|
bizerk
Posts: 869
Joined: Jun. 21 2007
From: Scotland
Status: online
|
quote:
ORIGINAL: daKensta
whereabouts "near edinburgh" are you?
in my imagination you're a bit south and a little east of N. Berwick
LOL
How the heck do you know that?  
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Feb. 9 2008 0:41:41
| |
|
bizerk
Posts: 869
Joined: Jun. 21 2007
From: Scotland
Status: online
|
quote:
ORIGINAL: skinny matty
ello mate loooks like ur progressed well in ur pics and gained some strength wel done!! the training n that going well?
Cheers m8
Training is going good, Im not yet lifting the weights I was able to lift a few years ago, but Im getting there. Im now trying hard to gain as much size and strength between now and next january and know my bodyfat is going to inscrease again, but hopefully when I cut up for next summer I will actually have a bit of muscle to show for the hard work 
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Feb. 9 2008 1:41:29
| |
|
daKensta
Posts: 3549
Joined: Apr. 6 2004
From: Edinburgh
Status: online
|
quote:
ORIGINAL: bizerk
How the heck do you know that?
I didn't know I knew.
I must have read it somewhere in your journal, then forgot...... mostly
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
| |
|
|
RE: Bizerks Journal - Feb. 9 2008 2:05:58
| |
|
bizerk
Posts: 869
Joined: Jun. 21 2007
From: Scotland
Status: online
|
LOL
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Feb. 10 2008 12:23:02
| |
|
bizerk
Posts: 869
Joined: Jun. 21 2007
From: Scotland
Status: online
|
Last week was not great due to working longs hours and being pretty tired by the time Ive been getting home, still manage to do somthing though.
Monday - Chest & Biceps
Bench press 55kg x 12 warm up / 75kg x 8 / 7 / 5 / 70kg x 8 / 6
Ez bar curls 32kg x 12 / 10 / 27kg x 12 / 8
21's 1 set with 22.5kg / 2 sets with 15kg
Wednesday - Back
Deads 85kg x 10 / 105kg x 8 / 115kg x 8 / 85kg x 8
Barbell rows 55kg x 15 / 12 / 10 / 45kg x 15
Single arm dumbell rows 29kg x 12 / 10 / 10 / 20kg x 25
Seated shrugs 40kg x 20 / 20 / 20 / 20
Friday - Shoulders & Triceps
Shoulder press 45kg x 9 / 6 / 40kg x 8 / 35 x 10 x 9
Rear delt raises superset with side lat raises 10kg x 15 x 10 x 10
Close grip bench press 37kg x 8 / 59.5kg / 9 / 8 / 5 /37kg x 8
Skullz 37kg x 9 / 8 then gave up
Sunday - Legs & Abs Trained at the gym again so didnt get to do squats.
Leg press 90kg x 15 / 120kg x 10 / 140kg x 10 / 8 / 8
Leg curls 40kg x 15 / 12 / 10
Leg extension (hams) 40kg x 10 / 10 / 8
Single leg calf raises holding a 20kg plate x 4 sets to failure
Cruches on a declined bench 3sets to failure
Legs raises 3sets to failure
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Feb. 17 2008 22:30:08
| |
|
bizerk
Posts: 869
Joined: Jun. 21 2007
From: Scotland
Status: online
|
There goes another week! Training hasnt been too bad this week considering I have managed to bugger my shoulder. Im not sure if it will effect my bench work this comming week as thats what I was doing when I hurt it, but it didnt effect the rest of my week so hopefully it will be ok. I was benching when I felt a little twinge in my right shoulder, next day and every day since it has felt like I have been hit hard on the very top of my shoulder.
Anyways, all in all I still feel as if Ive had an ok'ish week!
Monday - Chest & Biceps
Bench press 55kg x 12 warm up / 75kg x 9 / 77.5kg x 7 / 80kg x 5 / 65kg x 9 / 60kg x 10
Dips bodyweight x 19 / 10 / 10 this did not help my shoulder any!!!
Ez bar curls 32kg x 12 / 12 / 27kg x 12 / 12
21's 3 set with only 15kg as this also felt like it was bashing my shoulder!
Wednesday - Back
Deads 85kg x 12 / 105kg x 8 / 115kg x 8 / 85kg x 12
Chins bodyweight x 6 / 6 / 5
Barbell rows 55kg x 15 / 15 / 10 / 45kg x 20 / 10
Single arm dumbell rows where missed this out, again due to my shoulder
Seated shrugs 40kg x 20 / 20 / 20
Friday - Shoulders & Triceps
Shoulder press 45kg x 9 / 8 / 6 / 40kg x 9 / 35 x 8
Rear delt raises superset with side lat raises 10kg x 15 x 10 x 10
Close grip bench press 37kg x 12 / 62kg x 5 / 59.5kg x 8 / 57kg x 6 / 37kg x 12
Skullz 37kg x 10 / 10
Sunday - Legs Trained at the gym again as there i no way Im laying the bar over my shoulders doing squats.
Leg press 100kg x 15 / 120kg x 10 / 140kg x 10 / 150kg x 9 / 150kg x 8
Leg curls 45kg x 16 / 15 / 12
Leg extension (hams) 35kg x 15 / 15 / 15
The used some weird calf machine, did the job but not sure wat weights I did.
And then forgot to do my abs.
_____________________________
MY JOURNAL / PICS
| |
|
RE: Bizerks Journal - Feb. 19 2008 22:45:23
| |
|
bizerk
Posts: 869
Joined: Jun. 21 2007
From: Scotland
Status: online
|
Well it look like I wont be Benching any time soon.
My shoulder was still a little sore this morning, but still I didnt think it was all that bad.
I racked up 55kg as a light warm up.. Did my first rep and Holy Crap! PAIN!!! 
I will try hard to stick to the rest of my routine (missing out chest work) in the hope that it will heal up soon.
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Feb. 22 2008 22:05:53
| |
|
bizerk
Posts: 869
Joined: Jun. 21 2007
From: Scotland
Status: online
|
Trained my back today and all was well!
There was hardly any shoulder pain when doing deadlift 
I was still able to do chins
Bent over rows where not a problem
I even managed shrugs with no shoulder pain
The only exercise that I gave up after 1 set was single arm dumbel rows as this was too painful on the shoulder, so I just did another couple os sets of bent over rows
Im just glad that my training isnt totaly out the window.
Next session is meant to be Shoulder and Triceps 
< Message edited by bizerk -- Feb. 22 2008 22:06:41 >
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Feb. 26 2008 13:37:12
| |
|
bizerk
Posts: 869
Joined: Jun. 21 2007
From: Scotland
Status: online
|
Was'nt able to train my chest with any intensity last week, but still managed most exercises.
Last week went like this.
Monday - Chest & Biceps
Bench press 55kg x 12 / 12 / 12 / 65kg x 10 and then had to stop
Dips bodyweight - unable to do at the moment
Flys - unable to do at the moment
Ez bar curls - 27 x 17 / 16 / 12 / 12 / 10
Wednesday - Back
Deads 85kg x 12 / 105kg x 8 / 115kg x 8 / 85kg x 12 / 12
Chins bodyweight x 5 / 4 / 5 / 4 / 3 Pretty bad!
Barbell rows 55kg x 15 / 14 / 12 / 45kg x 18 / 12 / 12
Single arm dumbell rows 29kg x 15 each arm, but then had to stop
Seated shrugs 40kg x 20 / 20 / 20 / 20
Friday - Shoulders & Triceps
Shoulder press 35kg x 15 / 45kg x 8 / 6 / 5 / 35 x 12 / 8
Side lat raises 10kg x 15 x 10 x 10 / 10 I though this would have caused a problem, but not even as much as a twinge!
Close grip bench press 37kg x 15 / 47kg x 8 / 57kg x 8 / 62kg x 5 / 37kg x 15
Skullz 27kg x 15 / 32kg x 10
Sunday - Legs
Squats - 55kg x 11 / 75kg x 12 / 85kg x 10 / 90kg x 10 could do much more weight, but I dont have a rack to save me if I where to fail a set!
Leg extension (hams) 35kg x 15 / 15 / 15
Single leg calf raises - cant remember the weight I used but did 4 or 5 sets.
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Feb. 26 2008 13:40:06
| |
|
bizerk
Posts: 869
Joined: Jun. 21 2007
From: Scotland
Status: online
|
My order of Cissus arrive from MyProtein today so hopefully this helps with my shoulder problem.
Will be taking it along with some Fish oils & Glucosamine, hopefully I will be benching again soon
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Feb. 26 2008 16:21:52
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
Good luck with the bulk mate,Great improvement in the photos
Looks a good solid routine ...like I am expert on routines LMFAO
How are you keepin ?
_____________________________
| |
|
|
RE: Bizerks Journal - Feb. 27 2008 1:20:37
| |
|
bizerk
Posts: 869
Joined: Jun. 21 2007
From: Scotland
Status: online
|
quote:
ORIGINAL: RADa$$Mutha
Good luck with the bulk mate,Great improvement in the photos
Looks a good solid routine ...like I am expert on routines LMFAO
How are you keepin ?
Cheers m8!
Im keeping good. Hows you? Started training yet??
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Feb. 27 2008 1:21:22
| |
|
bizerk
Posts: 869
Joined: Jun. 21 2007
From: Scotland
Status: online
|
quote:
ORIGINAL: DaveyboyUK
That's some good work there mate, well done on the progress!
Thanks m8
_____________________________
MY JOURNAL / PICS
| |
|
|
RE: Bizerks Journal - Feb. 27 2008 13:37:52
| |
|
DBAM
Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
|
quote:
Im keeping good. Hows you? Started training yet??
Top of the world mate
LMFAO @ Training yet!! I am back training again 100% commited as usual
Just started a new routine and its a killer still bloody aching off Sunday LOL
_____________________________
| |
|
|
RE: Bizerks Journal - Mar. 2 2008 15:44:10
| |
|
bizerk
Posts: 869
Joined: Jun. 21 2007
From: Scotland
Status: online
|
This week has been a bit better, as my shoulder doesnt feel as bad. Im still going light on Chest day as I want to play things safe, but the rest of my routine seems to be ok and doesnt effect things too much
Monday - Chest & Biceps
Bench press 55kg x 12 warm up / 65kg x 12 / 75kg x 8 / 55kg x 12 / 10
Ez bar curls 32kg x 12 / 12 / 27kg x 12 / 12
21's 3 sets with just the barbell (20kg)
Wednesday - Back
Deads 75kg x 12 / 105kg x 8 / 115kg x 8 / 85kg x 10
Barbell rows 55kg x 15 / 15 / 15 / 45kg x 15
Single arm dumbell rows 29kg x 12 / 10 / 10 / 24kg x 15
Seated shrugs 40kg x 20 / 20 / 20
Friday - Shoulders & Triceps
Shoulder press 35kg x 15 / 45kg x 9 / 7 / 7 / 6 / 35kg x 10
Rear delt raises superset with side lat raises 10kg x 15,15 x 15,15 x 10,10
Close grip bench press 37kg x 15 / 47kg x 10 / 57kg x 10 / 62kg x 5 / 37kg x 15
Skullz 37kg x 6 (too sore on elbows for some reason) so / 32 x 10 / 27 x 10 / 10
Sunday - Legs
Leg press 80kg x 15 / 100kg x 10 / 120kg x 10 / 140kg x 9 / 170kg x 8 << Will need to get a squat rack as there is only another 2 plate that I can load onto this machine.
Leg curls 4 sets of 45-50kg with 15-10 reps
Leg extension (hams) 35kg x 15 / 15 / 15
Single leg Calf raises with 20kg dbell in hand for 10-15 reps x 4
_____________________________
MY JOURNAL / PICS
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread