Bookmark this thread:     |
Login  | |
|
RE: CJWs Journal - Mar. 1 2008 12:33:34
| |
|
CJW
Posts: 1253
Joined: Dec. 13 2006
Status: offline
|
Thank you for popping in son. University gym normally. I think I have added a little more muscle from the last bulk and stayed reasonably lean which is making the cardio less of a task. Not sure whether to turn to the darkside, but am toying with the idea of something over the summer.
I never find low carb days too much of a problem though I only do them on the weekend- spending today writing an essay and preparing for a company presentation. 
| |
|
|
RE: CJWs Journal - Mar. 1 2008 13:04:26
| |
|
anabolicjay
Posts: 3777
Joined: Aug. 1 2007
From: Norf London innit
Status: offline
|
sounds exiting... you could use something like hyperdrol or some of the "nha's" instead of joining darth vader and his troops straightaway... i go exeter every so often to see my mate usually train in the fit first there and end up in rocokos at the end of the night lol 
_____________________________
BodybuildingWarehouse Sponsored Athlete
| |
|
|
RE: CJWs Journal - Mar. 1 2008 13:53:08
| |
|
CJW
Posts: 1253
Joined: Dec. 13 2006
Status: offline
|
Racoccos; blazes you want to stay away from that vermin infested squalid pit hole. Pop along to some of the student clubs, many a treat to be had in there. 
| |
|
|
RE: CJWs Journal - Mar. 1 2008 14:21:20
| |
|
anabolicjay
Posts: 3777
Joined: Aug. 1 2007
From: Norf London innit
Status: offline
|
quote:
ORIGINAL: CJW
Racoccos; blazes you want to stay away from that vermin infested squalid pit hole. Pop along to some of the student clubs, many a treat to be had in there.
lol havent been there for a while, last time i was there was about two years ago i met a girl called lucy, her friends had given her the rather in-appropriate name of "lucy loves anal" needless to say my curiosity got the better of me haha and yes she does
_____________________________
BodybuildingWarehouse Sponsored Athlete
| |
|
|
RE: CJWs Journal - Mar. 1 2008 14:43:53
| |
|
CJW
Posts: 1253
Joined: Dec. 13 2006
Status: offline
|
Enough of that filth in my journal! I have standards to keep up  Going to nip into town shortly I think to buy some flavoured protein powder, feel like making some more protein bars. Not sure whether to go for strawberry or chocolate though....
| |
|
|
RE: CJWs Journal - Mar. 1 2008 14:45:18
| |
|
AussieBodyBuilder
Posts: 68
Joined: Mar. 1 2008
Status: offline
|
Looking great in the photos, thats my ideal body.
| |
|
|
RE: CJWs Journal - Mar. 1 2008 17:40:10
| |
|
CJW
Posts: 1253
Joined: Dec. 13 2006
Status: offline
|
Have a nice batch of chocolate flapjacks cooking away now. Always find it difficult to stop eating the lot when they come out of the oven though. Need to keep everything 100 per cent until Saturday when I will be having a team meal and a fair few drinks.
| |
|
|
RE: CJWs Journal - Mar. 1 2008 17:44:53
| |
|
CJW
Posts: 1253
Joined: Dec. 13 2006
Status: offline
|
http://www.youtube.com/watch?v=qkXn2QUXWYo
This is the level I aspire to. These really were the golden days of bodybuilding in my opinion. Who in their right mind would want a physique like Cutler these days. It is hideous and offensive to the majority of the population. I think a new direction needs to be found if the sport is to grow at any rate. Celebrate the asthetic ideal and the beauty of the human form. Thoughts?
| |
|
|
RE: CJWs Journal - Mar. 1 2008 18:32:12
| |
|
S_T_E_F
Posts: 6900
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
Status: online
|
Agree mate, nothing sexy about about a man that looks like a prize hefier (spelling: you know an overmuscley bull ).Mens health look rules imo.
How do you know my secret name?
_____________________________
| |
|
|
RE: CJWs Journal - Mar. 1 2008 18:33:15
| |
|
CJW
Posts: 1253
Joined: Dec. 13 2006
Status: offline
|
Not far off it though are you
| |
|
|
RE: CJWs Journal - Mar. 1 2008 18:50:59
| |
|
anabolicjay
Posts: 3777
Joined: Aug. 1 2007
From: Norf London innit
Status: offline
|
lol thanks mate but a long way to go... the bloke in the vid is 150-155lbs but hes only 5,3... i reckon i will look best around 190-195lbs.
_____________________________
BodybuildingWarehouse Sponsored Athlete
| |
|
|
RE: CJWs Journal - Mar. 2 2008 8:32:06
| |
|
CJW
Posts: 1253
Joined: Dec. 13 2006
Status: offline
|
Off for 1hour cardio on my bike now. Looing forward to my breakfast when I return. 
| |
|
|
RE: CJWs Journal - Mar. 2 2008 20:21:12
| |
|
CJW
Posts: 1253
Joined: Dec. 13 2006
Status: offline
|
Had an extra bit of cardio in the form of some football this afternoon. A surprise, albeit a welcome one.
Diet today-
8.00- Sida Cordifolia, Thermopure and caffeine
8.30- cardio
9.30 -
1 homemade Protein bar- Gorgeous with the Nutrisport 90+ Chocolate!
20g Whey Protein
5g glutamine
Multi vitamin tablet
11.30- 175g of pilchards and a little tomato sauce, Steamed brocolli, bit of onion
12.20- Sida Cordifolia, Thermopure and caffeine
1.30- Chicken breast, half a protein bar, 2 oatcakes
2-4- Football- nothing too exerting but did sweat.
5- 100g Pilchards and half a tin of tuna, steamed Broccoli and a little tomato sauce
7.30- 200g tuna, brocolli, 2 omega 3 caps
9.30- 200g cottage cheese and 15ml flax oil
5litres of water.
Green Tea throughout the day.
Managed to get a decent amount of work done today as well which I am happy about
| |
|
|
RE: CJWs Journal - Mar. 3 2008 14:06:49
| |
|
CJW
Posts: 1253
Joined: Dec. 13 2006
Status: offline
|
Back today-feeling some rack deadlifts.
| |
|
|
RE: CJWs Journal - Mar. 6 2008 14:59:56
| |
|
CJW
Posts: 1253
Joined: Dec. 13 2006
Status: offline
|
Well back day was good, have done chest since then. Finding the weights are dropping on the cut but making pleasing progress so can't complain. Legs shortly and have had more carbs than normal, around 120g will see how this affects the intensity.
| |
|
|
RE: CJWs Journal - Mar. 6 2008 15:04:23
| |
|
AdamSimpson
Posts: 3448
Joined: Apr. 9 2007
Status: offline
|
post your weights ya pansy,that way i can check your progress, are you new?
anyways.....
You look quite good in your photos mate, many would kill for your bod, how long you been training for
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
| |
|
|
RE: CJWs Journal - Mar. 6 2008 15:33:58
| |
|
RACK
Posts: 7288
Joined: Mar. 22 2005
From: Oooop North
Status: offline
|
Looking in good condition in the pics.
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
| |
|
|
RE: CJWs Journal - Mar. 6 2008 18:24:14
| |
|
CJW
Posts: 1253
Joined: Dec. 13 2006
Status: offline
|
Nearly two years now, those pictures were from August though.
Regarding the weights I don't see the point in posting them. I don't follow the principle of adding a bit of poundage each week and sticking to the same stuff. I always try to change it. One back session may involve lower reps with longer rests, the next week I will go much lighter. For me the weight isn't important and people get too fixated on working towards a 100kg bench or adding a pound to their squat each week. As long as I feel the muscle working and take it to failure with good form I am happy.
Had a good leg session.
Squats:
warmup x 12
x12
x12
x10
x10
x8 x4, halfed weight x 6
Leg press- worked through stack and then back down
x12
x12
x12
x8
then some drop sets
Leg curls with a peak contraction
x10
x8 x5 x2
Crawled out of the gym.
Hamstrings weren't done as sore from football.
Diet has been clean and consistent throughout the week.
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread