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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 15 2008 10:01:49
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ChrissieG
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CJ
I did actually think that Kenny would lurve my Trailer and my Daisy Duke's!
Made me smile - thanks for the song!
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 24 2008 21:51:26
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CJW
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Everything coming along nicely 
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 25 2008 21:42:51
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CJW
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Looking for a good calf routine. Anybody know of any please?
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 25 2008 21:54:11
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CJW
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Brilliant, thank you RACK  Have been working them a little more now, nothing beats the pump in them. Have had some painful cramps in them during the night before though 
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 25 2008 22:05:05
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RACK
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I've just passed this onto a mate of mine and he loves it.
I tried with Bigtime the other day and he does 100rep sets, I though my calves were going to explode!!!
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Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 29 2008 8:53:18
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CJW
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83.5kg now. Creeping up again, strength is up on everything. Find wide grip pull ups from behind are very effective. Franco was a proponent and they certainly give me DOMS the next day. Have taken to using straps for the final set of the cable row now, throwing the chest forward and holding the vBar at the back for a second. Very enjoyable and cracking soreness today. Chest later.
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 29 2008 8:55:16
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RACK
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Well done on the gains CJW
I like doing the squeeze on cable rows. Will be doing that in a few hours
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Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 29 2008 13:51:45
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anabolicjay
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so youve decided to do a cycle now??
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 29 2008 14:07:06
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Drago
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wow!
i just checked out your photos! U look great there!
Your bulking now right??
you should put up some more pics soon!
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 29 2008 14:07:50
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AdamSimpson
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quote:
Part of the problem is I don't have a set routine when I go to the gym. I think routines encourage stagnation so my training is very much instinctive. Problem is I can't remember everything when I get back!
word
i havent had a set routine for quite some time, i have a basic idea of what muscles i wanna work and just pick some exercises that have either worked in the past or have been recommended.
nice weight to btw. i long to hit 80kg thats my mountain to climb at the moment.
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 30 2008 11:06:17
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CJW
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Yes AJ, it simply isn't possible to achieve what I am after naturally. Will be running a cycle this summer.
Good man Adam, nice to see you still have time for MT 
Bulking Drago yes.
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 30 2008 11:39:20
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ChrissieG
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No new tunes today CJ?
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 30 2008 12:22:15
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anabolicjay
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quote:
ORIGINAL: CJW
Yes AJ, it simply isn't possible to achieve what I am after naturally. Will be running a cycle this summer.
Good man Adam, nice to see you still have time for MT
Bulking Drago yes.
fair dos mate, just another tool to achieve your goals...
out of curiosity what is it long term you want to acheive?
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 30 2008 12:27:47
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AdamSimpson
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quote:
ORIGINAL: CJW
Yes AJ, it simply isn't possible to achieve what I am after naturally. Will be running a cycle this summer.
Good man Adam, nice to see you still have time for MT
Bulking Drago yes.
ill always have time for a few peeps here.
xo
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 30 2008 15:38:14
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CJW
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http://www.youtube.com/watch?v=jgxj8WrZ38o
There is a song.
Glad to hear it Adam, you keep at it son.
AJ I would like to compete at some stage but am not sure when that will happen. I read you were considering it yourself as well?
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 30 2008 15:51:05
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CJW
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Yes I am not going to rush into it thats for sure. Good idea about the baseline actually. Certainly worth it.
You have been making some impressive progress recently I must admit. Not long until the 100kg deadlift falls
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RE: CJWs Journal- Ripping it up (21/03/08) NEW PICTURES... - Apr. 30 2008 17:04:02
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ChrissieG
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I am loving the tune!
Came over all Dorothy....
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