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17 year old hits the gym!!new pics page 10!!!UPLOADED 2... - Aug. 7 2007 19:59:33
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
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hi... well i have had many journals for wen i was doing my weights in the garage with limited equipment ... now that i have joined a new gym i have a new training partner with a new routine and new diet
feel free to critique
i start work on building sites as a heating apprentice so i will change my diet when it comes to it
i will post some pics up later and then 3 months into it i will post new pics
< Message edited by maccy d -- Mar. 24 2008 14:15:21 >
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17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 7 2007 20:06:29
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
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DIET
9:00 - oats with semi skimmed milk
coffee
apple
multivit tab and cod liver oil tab
protein shake
10:00 - 2 slices of toast
12:00 - either bacon and egg sandwich OR scrambled egg on toast(3egg)
glass of orange
2:00 - chicken breast sandwich
glass of orange
3:00 - banana
protein shake
4:00 - train
5:30 - 2 weetabix
protein shake
6:30 - tea,- can range from any meat with a range of veggies
9:00 - chicken sandwich
10:30 - protein shake
small bowl of oats
11:00 bed
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 7 2007 20:21:04
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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ROUTINE
day 1 arms
Preacher curls (3sets)
Barbell curls (3sets)
Seated Dumbbell curls (3sets)
Incline dumbbell skull crushers(3sets)
Decline close grip cable presses (4sets)
Rope pushdowns(3sets)
Hammer curls(3sets)
day 2 back
Warm Up- Pull downs Bar (2 sets)
pull ups (4sets)
barbell rows (4sets)
t-bar rows (3 sets)
cable rows close(3 sets)
hyperextensions (3 sets)
shrugs machince (4sets)
day 3 chest
Warm Up -Flat Flyes Light (2sets)
incline bench press (3sets)
incline flyes (3sets)
chest press machine (3 sets)
cable crossovers (3sets)
day 4 shoulders
warm up - light raises
seated real laterals (4sets)
dumbell shoulder press or machine (3sets)
side laterals (3sets)
front barbell raises (3 sets)
all sets i aim for 6-8 reps thn up weight APART from pull ups as i cant do them lol
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 7 2007 20:22:16
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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STATS TODAY
6ft3
weigh- 11.6
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 7 2007 20:32:14
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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6th august training
chest
Warm Up -Flat Flyes Light (2sets)-- 5 kg each hand (felt good got the blood pumping )
incline bench press (3sets)-- (20 +22kg bar ) - struggled to bring the abr all the way to chest will drop weight next week
incline flyes (3sets)--(10kg in each hand) then a 4th drop set with 7kgs
chest press machine (3 sets) 70kg (5&6th rep wer helped)
cable crossovers (3sets) 20kg in each hand -- really felt this working
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 7 2007 21:45:04
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I Am A Myth
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Joined: May 15 2006
From: merseyside
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quote:
ORIGINAL: ElfinTan
Can I ask if there is any particular reason why you are not training your legs?
im curious to mate.
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Sign up please help me get a PS3!!!! Free DVD's for 2 weeks
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RE: new gym, new diet, new routine - Aug. 8 2007 12:49:30
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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injury to the ligaments and tendans behind my kneecaps
i will be training them when i cut
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 8 2007 19:25:26
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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i cant must let it heal by its self ive come to far not mess me leg up agen
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 9 2007 18:21:51
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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gym today -- shoulders
forgott to take my sheet so didnt record my weights
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 9 2007 23:30:57
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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wat do you think of my training and diet ?
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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|
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RE: new gym, new diet, new routine - Aug. 10 2007 18:42:29
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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back today
Warm Up- Pull downs Bar (2 sets)
pull downs (3sets) 70k 10 rep...80k 9 rep..90k 8 rep
barbell rows (3sets) 20k + bar 9 rep...20k + bar 9 rep....20k + bar 9 rep
t-bar rows (3 sets) 20k 8 rep...22.5 k 7 rep... 25k 5 rep
cable rows close(3 sets) 50k 10 rep.... 80k 10 rep ... 110k 6 rep
hyperextensions (3 sets) didnt do them
shrugs machince (3sets) 110k 10 reps......120k 10 rep.... 140k 10 rep
great work out 2 day
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 10 2007 18:52:35
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ToxicToffee
Posts: 44780
Joined: Oct. 28 2004
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quote:
ORIGINAL: maccy d
wat do you think of my training and diet ?
dreadful on both counts but i have offered advice before....but......
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RE: new gym, new diet, new routine - Aug. 10 2007 19:08:32
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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maybe my diet needs sum tweeks but my routine is good for now
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 10 2007 19:20:08
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ToxicToffee
Posts: 44780
Joined: Oct. 28 2004
Status: offline
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no its not
you do 22 sets on arms
miss out some major movements
and dont train lower body yet will manage to do so when you cut????
its poor, but if you can justify it, crack on
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RE: new gym, new diet, new routine - Aug. 11 2007 0:54:12
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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i cnt train my legs till i cut for injury reasons and i am adding major movemnents lyk dips and deadlift etc for my next routine in 8 weeks
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 11 2007 18:54:08
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ToxicToffee
Posts: 44780
Joined: Oct. 28 2004
Status: offline
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you cant train legs so you must do 22 sets on arms lyk?
why ask for help if you know better?
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